Fettuccine vs. Mars — In-Depth Nutrition Comparison
Compare
The main differences between fettuccine and mars
- Fettuccine contains less calcium than mars.
- Daily need coverage for saturated fat for mars is 54% higher.
- Fettuccine is lower in saturated fat.
- Mars has a higher glycemic index than fettuccine.
Food types used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more CalciumCalcium | +221.4% |
| Contains more IronIron | +43.3% |
| Contains less SodiumSodium | -18.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.9g | 11.651g | 49% |
| Fats | 2.7g | 19.32g | 26% |
| Calories | 99kcal | 475kcal | 19% |
| Carbs | 14g | 72.4g | 19% |
| Vitamin B3 | 1.8mg | 11% | |
| Vitamin B1 | 0.09mg | 8% | |
| Calcium | 28mg | 90mg | 6% |
| Vitamin B2 | 0.07mg | 5% | |
| Potassium | 168mg | 5% | |
| Protein | 6.2g | 4.28g | 4% |
| Vitamin B6 | 0.05mg | 4% | |
| Phosphorus | 25mg | 4% | |
| Vitamin E | 0.45mg | 3% | |
| Polyunsaturated fat | 0.4g | 3% | |
| Iron | 0.6mg | 0.86mg | 3% |
| Folate | 6µg | 2% | |
| Monounsaturated fat | 0.9g | 2% | |
| Sodium | 166mg | 136mg | 1% |
| Magnesium | 6mg | 1% | |
| Cholesterol | 14mg | 12mg | 1% |
| Vitamin C | 0.5mg | 1% | |
| Zinc | 0.1mg | 1% | |
| Net carbs | 12g | 70.4g | N/A |
| Sugar | 1.3g | 58.94g | N/A |
| Fiber | 2g | 2g | 0% |
| Trans fat | 0g | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more ProteinProtein | +44.9% |
| Contains more WaterWater | +4323.5% |
| Contains more FatsFats | +615.6% |
| Contains more CarbsCarbs | +417.1% |
| Contains more OtherOther | +21.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
