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  6. Fettuccine vs. Meatball

Fettuccine vs. Meatball — In-Depth Nutrition Comparison

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The main differences between fettuccine and meatball

  • Fettuccine contains less vitamin B12, phosphorus, iron, zinc, vitamin B2, vitamin B6, and vitamin B3 than meatball.
  • Daily need coverage for vitamin B12 for meatball is 42% higher.
  • Fettuccine is lower in sodium.
  • Fettuccine has a higher glycemic index than meatball.

Food types used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Meatballs, frozen, Italian style.

Infographic

Fettuccine vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 24% 26% 66% 41% 45% 102% 87% 37% 83%
Contains less SodiumSodium -75.1%
Contains more MagnesiumMagnesium +416.7%
Contains more CalciumCalcium +185.7%
Contains more PotassiumPotassium +76.2%
Contains more IronIron +195%
Contains more ZincZinc +1560%
Contains more PhosphorusPhosphorus +856%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 8.4% 1.5% 34% 53% 58% 55% 47% 125% 21% 27% 25%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +51.1%
Contains more Vitamin B2Vitamin B2 +228.6%
Contains more Vitamin B3Vitamin B3 +72.7%
Contains more Vitamin B6Vitamin B6 +304%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.42mg

All nutrients comparison - raw data values

Nutrient Fettuccine Meatball DV% diff.
Vitamin B12 0µg 1µg 42%
Phosphorus 25mg 239mg 31%
Saturated fat 0.9g 7.627g 31%
Fats 2.7g 22.21g 30%
Selenium 15.3µg 28%
Sodium 166mg 666mg 22%
Monounsaturated fat 0.9g 9.188g 21%
Polyunsaturated fat 0.4g 3.346g 20%
Vitamin B5 0.924mg 18%
Cholesterol 14mg 66mg 17%
Protein 6.2g 14.4g 16%
Iron 0.6mg 1.77mg 15%
Copper 0.123mg 14%
Zinc 0.1mg 1.66mg 14%
Vitamin B6 0.05mg 0.202mg 12%
Vitamin B2 0.07mg 0.23mg 12%
Manganese 0.282mg 12%
Calories 99kcal 286kcal 9%
Folate 6µg 36µg 8%
Choline 45.2mg 8%
Vitamin B3 1.8mg 3.108mg 8%
Vitamin K 8.2µg 7%
Magnesium 6mg 31mg 6%
Calcium 28mg 80mg 5%
Vitamin B1 0.09mg 0.136mg 4%
Potassium 168mg 296mg 4%
Vitamin A 22µg 2%
Carbs 14g 8.06g 2%
Vitamin D 0µg 0.1µg 1%
Starch 2.25g 1%
Fiber 2g 2.3g 1%
Net carbs 12g 5.76g N/A
Vitamin D 0IU 2IU 0%
Sugar 1.3g 3.47g N/A
Vitamin E 0.45mg 0.42mg 0%
Trans fat 0g 0.577g N/A
Fructose 0.21g 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.013g N/A
Omega-3 - Eicosatrienoic acid 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.022g N/A
Omega-6 - Eicosadienoic acid 0.07g N/A
Omega-6 - Linoleic acid 2.815g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
Contains more CarbsCarbs +73.7%
Contains more WaterWater +40.1%
Contains more OtherOther +14.5%
Contains more ProteinProtein +132.3%
Contains more FatsFats +722.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
38% 46% 17%
Saturated fat: Sat. Fat 7.627 g
Monounsaturated fat: Mono. Fat 9.188 g
Polyunsaturated fat: Poly. Fat 3.346 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Mono. FatMonounsaturated fat +920.9%
Contains more Poly. FatPolyunsaturated fat +736.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.