Fettuccine vs. Mexican tea — In-Depth Nutrition Comparison
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What are the main differences between fettuccine and Mexican tea?
- Fettuccine is richer in vitamin B3, yet Mexican tea is richer in folate, magnesium, calcium, vitamin B2, iron, potassium, zinc, phosphorus, and vitamin B6.
- Mexican tea's daily need coverage for folate is 52% higher.
- Fettuccine has 3 times more vitamin B3 than Mexican tea. Fettuccine has 1.8mg of vitamin B3, while Mexican tea has 0.639mg.
We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Epazote, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1916.7% |
| Contains more CalciumCalcium | +882.1% |
| Contains more PotassiumPotassium | +276.8% |
| Contains more IronIron | +213.3% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +244% |
| Contains less SodiumSodium | -74.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +221.4% |
| Contains more Vitamin B3Vitamin B3 | +181.7% |
| Contains more Vitamin B2Vitamin B2 | +397.1% |
| Contains more Vitamin B6Vitamin B6 | +204% |
| Contains more FolateFolate | +3483.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 135% | |
| Folate | 6µg | 215µg | 52% |
| Magnesium | 6mg | 121mg | 27% |
| Calcium | 28mg | 275mg | 25% |
| Vitamin B2 | 0.07mg | 0.348mg | 21% |
| Copper | 0.19mg | 21% | |
| Iron | 0.6mg | 1.88mg | 16% |
| Potassium | 168mg | 633mg | 14% |
| Protein | 6.2g | 0.33g | 12% |
| Zinc | 0.1mg | 1.1mg | 9% |
| Phosphorus | 25mg | 86mg | 9% |
| Vitamin B6 | 0.05mg | 0.152mg | 8% |
| Fiber | 2g | 3.8g | 7% |
| Vitamin B3 | 1.8mg | 0.639mg | 7% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B1 | 0.09mg | 0.028mg | 5% |
| Sodium | 166mg | 43mg | 5% |
| Vitamin B5 | 0.179mg | 4% | |
| Vitamin C | 3.6mg | 4% | |
| Saturated fat | 0.9g | 4% | |
| Calories | 99kcal | 32kcal | 3% |
| Fats | 2.7g | 0.52g | 3% |
| Vitamin E | 0.45mg | 3% | |
| Polyunsaturated fat | 0.4g | 3% | |
| Selenium | 0.9µg | 2% | |
| Carbs | 14g | 7.44g | 2% |
| Monounsaturated fat | 0.9g | 2% | |
| Net carbs | 12g | 3.64g | N/A |
| Sugar | 1.3g | N/A | |
| Vitamin A | 3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +1778.8% |
| Contains more FatsFats | +419.2% |
| Contains more CarbsCarbs | +88.2% |
| Contains more WaterWater | +18.6% |
| Contains more OtherOther | +31.6% |
