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Fettuccine vs. Shiitake — In-Depth Nutrition Comparison

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Significant differences between fettuccine and shiitake

  • Fettuccine has more vitamin B1; however, shiitake is richer in vitamin B6, vitamin B3, phosphorus, vitamin B2, and zinc.
  • Shiitake covers your daily vitamin B6 needs 19% more than fettuccine.
  • Shiitake has 18 times less sodium than fettuccine. Fettuccine has 166mg of sodium, while shiitake has 9mg.
  • Fettuccine has a higher glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of shiitake is 32.

Specific food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Mushrooms, shiitake, raw.

Infographic

Fettuccine vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more CalciumCalcium +1300%
Contains more IronIron +46.3%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +81%
Contains more ZincZinc +930%
Contains more PhosphorusPhosphorus +348%
Contains less SodiumSodium -94.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +210%
Contains more Vitamin B3Vitamin B3 +115.4%
Contains more Vitamin B6Vitamin B6 +486%
Contains more FolateFolate +116.7%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more ProteinProtein +176.8%
Contains more FatsFats +451%
Contains more CarbsCarbs +106.2%
Contains more OtherOther +156.8%
Contains more WaterWater +19.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fettuccine Shiitake
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fettuccine Shiitake DV% diff.
Vitamin B5 1.5mg 30%
Vitamin B6 0.05mg 0.293mg 19%
Copper 0.142mg 16%
Vitamin B3 1.8mg 3.877mg 13%
Phosphorus 25mg 112mg 12%
Vitamin B2 0.07mg 0.217mg 11%
Manganese 0.23mg 10%
Selenium 5.7µg 10%
Protein 6.2g 2.24g 8%
Zinc 0.1mg 1.03mg 8%
Sodium 166mg 9mg 7%
Vitamin B1 0.09mg 0.015mg 6%
Cholesterol 14mg 5%
Saturated fat 0.9g 4%
Potassium 168mg 304mg 4%
Polyunsaturated fat 0.4g 3%
Calories 99kcal 34kcal 3%
Vitamin E 0.45mg 3%
Fats 2.7g 0.49g 3%
Calcium 28mg 2mg 3%
Magnesium 6mg 20mg 3%
Carbs 14g 6.79g 2%
Vitamin D 0µg 0.4µg 2%
Folate 6µg 13µg 2%
Monounsaturated fat 0.9g 2%
Vitamin D 0IU 18IU 2%
Iron 0.6mg 0.41mg 2%
Fiber 2g 2.5g 2%
Net carbs 12g 4.29g N/A
Sugar 1.3g 2.38g N/A
Tryptophan 0.011mg 0%
Threonine 0.134mg 0%
Isoleucine 0.111mg 0%
Leucine 0.189mg 0%
Lysine 0.134mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.111mg 0%
Valine 0.145mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fettuccine Shiitake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Fettuccine
23%
Shiitake
Minerals Daily Need Coverage Score
9%
Fettuccine
24%
Shiitake

Comparison summary

Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 157mg)
Which food is lower in Saturated fat?
Shiitake
Shiitake is lower in Saturated fat (difference - 0.9g)
Which food is lower in glycemic index?
Shiitake
Shiitake is lower in glycemic index (difference - 15)
Which food is cheaper?
Shiitake
Shiitake is cheaper (difference - $2.7)
Which food is richer in minerals?
Shiitake
Shiitake is relatively richer in minerals
Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 1.08g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.