Fettuccine vs. Mustard — In-Depth Nutrition Comparison

Compare

How are fettuccine and mustard different?

Fettuccine is richer in vitamin B3, while mustard is higher in iron, phosphorus, magnesium, fiber, vitamin B1, and monounsaturated fat.
Mustard covers your daily need for sodium, 41% more than fettuccine.
Fettuccine contains 3 times more vitamin B3 than mustard. Fettuccine contains 1.8mg of vitamin B3, while mustard contains 0.565mg.
Fettuccine is lower in sodium.
Fettuccine has a higher glycemic index (47) than mustard (32).

KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Mustard, prepared, yellow types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fettuccine

Mustard

Contains less SodiumSodium

-85%

Contains more MagnesiumMagnesium	+700%
Contains more CalciumCalcium	+125%
Contains more IronIron	+168.3%
Contains more ZincZinc	+540%
Contains more PhosphorusPhosphorus	+332%

~equal in Potassium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fettuccine

Mustard

Contains more Vitamin EVitamin E	+25%
Contains more Vitamin B3Vitamin B3	+218.6%

Contains more Vitamin B1Vitamin B1	+96.7%
Contains more Vitamin B6Vitamin B6	+40%
Contains more FolateFolate	+16.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.07mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		33.5µg	61%
Sodium	166mg	1104mg	41%
Manganese		0.422mg	18%
Iron	0.6mg	1.61mg	13%
Phosphorus	25mg	108mg	12%
Magnesium	6mg	48mg	10%
Vitamin B3	1.8mg	0.565mg	8%
Copper		0.074mg	8%
Fiber	2g	4g	8%
Vitamin B1	0.09mg	0.177mg	7%
Vitamin B5		0.254mg	5%
Zinc	0.1mg	0.64mg	5%
Cholesterol	14mg	0mg	5%
Protein	6.2g	3.74g	5%
Choline		22.4mg	4%
Calcium	28mg	63mg	4%
Monounsaturated fat	0.9g	2.182g	3%
Carbs	14g	5.83g	3%
Saturated fat	0.9g	0.214g	3%
Vitamin B6	0.05mg	0.07mg	2%
Polyunsaturated fat	0.4g	0.774g	2%
Calories	99kcal	60kcal	2%
Vitamin E	0.45mg	0.36mg	1%
Vitamin A		5µg	1%
Vitamin K		1.4µg	1%
Fats	2.7g	3.34g	1%
Vitamin C		0.3mg	0%
Net carbs	12g	1.83g	N/A
Potassium	168mg	152mg	0%
Sugar	1.3g	0.92g	N/A
Starch		0.64g	0%
Vitamin B2	0.07mg	0.07mg	0%
Folate	6µg	7µg	0%
Trans fat	0g	0.009g	N/A
Tryptophan		0.009mg	0%
Threonine		0.167mg	0%
Isoleucine		0.146mg	0%
Leucine		0.292mg	0%
Lysine		0.264mg	0%
Methionine		0.076mg	0%
Phenylalanine		0.161mg	0%
Valine		0.189mg	0%
Histidine		0.119mg	0%
Fructose		0.23g	0%
Omega-3 - ALA		0.373g	N/A
Omega-3 - Eicosatrienoic acid		0.018g	N/A
Omega-6 - Eicosadienoic acid		0.01g	N/A
Omega-6 - Linoleic acid		0.358g	N/A