Fettuccine vs. Napa cabbage — In-Depth Nutrition Comparison
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Important differences between fettuccine and napa cabbage
- Fettuccine has more vitamin B3 and vitamin B1; however, napa cabbage is richer in folate.
- Fettuccine contains 18 times more vitamin B1 than napa cabbage. Fettuccine contains 0.09mg of vitamin B1, while napa cabbage contains 0.005mg.
- Napa cabbage contains less sodium.
- Fettuccine has a higher glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of napa cabbage is 32.
The food varieties used in the comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +93.1% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +23.3% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1700% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +286.3% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more FolateFolate | +616.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.096mg | 11% | |
| Protein | 6.2g | 1.1g | 10% |
| Folate | 6µg | 43µg | 9% |
| Manganese | 0.203mg | 9% | |
| Vitamin B3 | 1.8mg | 0.466mg | 8% |
| Fiber | 2g | 8% | |
| Sodium | 166mg | 11mg | 7% |
| Vitamin B1 | 0.09mg | 0.005mg | 7% |
| Cholesterol | 14mg | 0mg | 5% |
| Calories | 99kcal | 12kcal | 4% |
| Fats | 2.7g | 0.17g | 4% |
| Vitamin C | 3.2mg | 4% | |
| Saturated fat | 0.9g | 4% | |
| Carbs | 14g | 2.23g | 4% |
| Vitamin B2 | 0.07mg | 0.025mg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Polyunsaturated fat | 0.4g | 3% | |
| Iron | 0.6mg | 0.74mg | 2% |
| Potassium | 168mg | 87mg | 2% |
| Monounsaturated fat | 0.9g | 2% | |
| Vitamin A | 13µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B5 | 0.035mg | 1% | |
| Vitamin B6 | 0.05mg | 0.037mg | 1% |
| Phosphorus | 25mg | 19mg | 1% |
| Net carbs | 12g | 2.23g | N/A |
| Magnesium | 6mg | 8mg | 0% |
| Calcium | 28mg | 29mg | 0% |
| Sugar | 1.3g | N/A | |
| Zinc | 0.1mg | 0.14mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +463.6% |
| Contains more FatsFats | +1488.2% |
| Contains more CarbsCarbs | +527.8% |
| Contains more OtherOther | +1017.6% |
| Contains more WaterWater | +28.1% |
