Fettuccine vs. Napa cabbage — In-Depth Nutrition Comparison
Compare
Important differences between fettuccine and napa cabbage
- Fettuccine has more vitamin B3 and vitamin B1; however, napa cabbage is richer in folate.
- Fettuccine contains 18 times more vitamin B1 than napa cabbage. Fettuccine contains 0.09mg of vitamin B1, while napa cabbage contains 0.005mg.
- Napa cabbage contains less sodium.
- Fettuccine has a higher glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of napa cabbage is 32.
The food varieties used in the comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cabbage, napa, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +93.1% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +23.3% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1700% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +286.3% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more FolateFolate | +616.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +463.6% |
| Contains more FatsFats | +1488.2% |
| Contains more CarbsCarbs | +527.8% |
| Contains more OtherOther | +1017.6% |
| Contains more WaterWater | +28.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.096mg | 11% | |
| Protein | 6.2g | 1.1g | 10% |
| Folate | 6µg | 43µg | 9% |
| Manganese | 0.203mg | 9% | |
| Vitamin B3 | 1.8mg | 0.466mg | 8% |
| Fiber | 2g | 8% | |
| Sodium | 166mg | 11mg | 7% |
| Vitamin B1 | 0.09mg | 0.005mg | 7% |
| Cholesterol | 14mg | 0mg | 5% |
| Calories | 99kcal | 12kcal | 4% |
| Fats | 2.7g | 0.17g | 4% |
| Vitamin C | 3.2mg | 4% | |
| Saturated fat | 0.9g | 4% | |
| Carbs | 14g | 2.23g | 4% |
| Vitamin B2 | 0.07mg | 0.025mg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Polyunsaturated fat | 0.4g | 3% | |
| Iron | 0.6mg | 0.74mg | 2% |
| Potassium | 168mg | 87mg | 2% |
| Monounsaturated fat | 0.9g | 2% | |
| Vitamin A | 13µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B5 | 0.035mg | 1% | |
| Vitamin B6 | 0.05mg | 0.037mg | 1% |
| Phosphorus | 25mg | 19mg | 1% |
| Net carbs | 12g | 2.23g | N/A |
| Magnesium | 6mg | 8mg | 0% |
| Calcium | 28mg | 29mg | 0% |
| Sugar | 1.3g | N/A | |
| Zinc | 0.1mg | 0.14mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
6%
Minerals Daily Need Coverage Score
9%
12%
Comparison summary
Which food is lower in Cholesterol?
Napa cabbage is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 155mg)
Which food is lower in Saturated fat?
Napa cabbage is lower in Saturated fat (difference - 0.9g)
Which food is lower in glycemic index?
Napa cabbage is lower in glycemic index (difference - 15)
Which food is cheaper?
Napa cabbage is cheaper (difference - $4)
Which food is richer in minerals?
Napa cabbage is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.