Fettuccine vs. Nectarine — In-Depth Nutrition Comparison
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Summary of differences between fettuccine and nectarine
- The amount of monounsaturated fat in fettuccine is higher than in nectarine.
- Fettuccine contains 36 times more saturated fat than nectarine. While fettuccine contains 0.9g of saturated fat, nectarine contains only 0.025g.
- The amount of sodium in nectarine is lower.
These are the specific foods used in this comparison KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Nectarines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +366.7% |
| Contains more IronIron | +114.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +19.6% |
| Contains more ZincZinc | +70% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +164.7% |
| Contains more Vitamin B2Vitamin B2 | +159.3% |
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin EVitamin E | +71.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.086mg | 10% | |
| Protein | 6.2g | 1.06g | 10% |
| Sodium | 166mg | 0mg | 7% |
| Vitamin C | 5.4mg | 6% | |
| Vitamin B1 | 0.09mg | 0.034mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Fats | 2.7g | 0.32g | 4% |
| Saturated fat | 0.9g | 0.025g | 4% |
| Vitamin B5 | 0.185mg | 4% | |
| Vitamin B3 | 1.8mg | 1.125mg | 4% |
| Iron | 0.6mg | 0.28mg | 4% |
| Vitamin B2 | 0.07mg | 0.027mg | 3% |
| Calories | 99kcal | 44kcal | 3% |
| Fructose | 1.37g | 2% | |
| Vitamin B6 | 0.05mg | 0.025mg | 2% |
| Polyunsaturated fat | 0.4g | 0.113g | 2% |
| Monounsaturated fat | 0.9g | 0.088g | 2% |
| Vitamin A | 17µg | 2% | |
| Vitamin E | 0.45mg | 0.77mg | 2% |
| Manganese | 0.054mg | 2% | |
| Calcium | 28mg | 6mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Choline | 6.2mg | 1% | |
| Zinc | 0.1mg | 0.17mg | 1% |
| Fiber | 2g | 1.7g | 1% |
| Carbs | 14g | 10.55g | 1% |
| Magnesium | 6mg | 9mg | 1% |
| Potassium | 168mg | 201mg | 1% |
| Net carbs | 12g | 8.85g | N/A |
| Sugar | 1.3g | 7.89g | N/A |
| Starch | 0.07g | 0% | |
| Phosphorus | 25mg | 26mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
| Contains more ProteinProtein | +484.9% |
| Contains more FatsFats | +743.8% |
| Contains more CarbsCarbs | +32.7% |
| Contains more OtherOther | +295.8% |
| Contains more WaterWater | +16.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +922.7% |
| Contains more Poly. FatPolyunsaturated fat | +254% |
| Contains less Sat. FatSaturated fat | -97.2% |
