Fettuccine vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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Summary of differences between fettuccine and neufchâtel cheese
- Fettuccine has more vitamin B3 and fiber, while neufchâtel cheese has more phosphorus, vitamin B12, calcium, zinc, and vitamin B2.
- Neufchâtel cheese covers your daily need for saturated fat, 59% more than fettuccine.
- The amount of sodium in fettuccine is lower.
- Neufchâtel cheese has a lower glycemic index. The glycemic index of neufchâtel cheese is 27, while the glycemic index of fettuccine is 47.
These are the specific foods used in this comparison KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cheese, neufchatel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +361.5% |
| Contains less SodiumSodium | -50.3% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +317.9% |
| Contains more ZincZinc | +720% |
| Contains more PhosphorusPhosphorus | +452% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +309.1% |
| Contains more Vitamin B3Vitamin B3 | +757.1% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more Vitamin B2Vitamin B2 | +121.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.9g | 12.79g | 54% |
| Fats | 2.7g | 22.78g | 31% |
| Vitamin A | 241µg | 27% | |
| Cholesterol | 14mg | 74mg | 20% |
| Phosphorus | 25mg | 138mg | 16% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Monounsaturated fat | 0.9g | 5.784g | 12% |
| Vitamin B5 | 0.575mg | 12% | |
| Vitamin B3 | 1.8mg | 0.21mg | 10% |
| Calcium | 28mg | 117mg | 9% |
| Calories | 99kcal | 253kcal | 8% |
| Fiber | 2g | 0g | 8% |
| Sodium | 166mg | 334mg | 7% |
| Vitamin B2 | 0.07mg | 0.155mg | 7% |
| Zinc | 0.1mg | 0.82mg | 7% |
| Protein | 6.2g | 9.15g | 6% |
| Vitamin B1 | 0.09mg | 0.022mg | 6% |
| Iron | 0.6mg | 0.13mg | 6% |
| Selenium | 3µg | 5% | |
| Polyunsaturated fat | 0.4g | 0.97g | 4% |
| Carbs | 14g | 3.59g | 3% |
| Copper | 0.027mg | 3% | |
| Folate | 6µg | 14µg | 2% |
| Vitamin B6 | 0.05mg | 0.041mg | 1% |
| Magnesium | 6mg | 10mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 12g | 3.59g | N/A |
| Potassium | 168mg | 152mg | 0% |
| Sugar | 1.3g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Vitamin E | 0.45mg | 0.4mg | 0% |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +290% |
| Contains more WaterWater | +19.2% |
| Contains more OtherOther | +38.7% |
| Contains more ProteinProtein | +47.6% |
| Contains more FatsFats | +743.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Mono. FatMonounsaturated fat | +542.7% |
| Contains more Poly. FatPolyunsaturated fat | +142.5% |
