Fettuccine vs. Omelette — In-Depth Nutrition Comparison
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Important differences between fettuccine and omelette
- Fettuccine has more vitamin B3; however, omelette is richer in vitamin B12, vitamin B2, phosphorus, vitamin D, iron, zinc, and folate.
- Omelette's daily need coverage for cholesterol is 100% more.
- Fettuccine contains 28 times more vitamin B3 than omelette. Fettuccine contains 1.8mg of vitamin B3, while omelette contains 0.064mg.
- Fettuccine contains less saturated fat.
- Fettuccine has a higher glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of omelette is 0.
The food varieties used in the comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43.6% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +146.7% |
| Contains more ZincZinc | +990% |
| Contains more PhosphorusPhosphorus | +568% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +164.7% |
| Contains more Vitamin B3Vitamin B3 | +2712.5% |
| Contains more Vitamin EVitamin E | +186.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +451.4% |
| Contains more Vitamin B6Vitamin B6 | +186% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +550% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more CarbsCarbs | +2087.5% |
| Contains more OtherOther | +90% |
| Contains more ProteinProtein | +70.5% |
| Contains more FatsFats | +331.9% |
~equal in
Water
~76.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains less Sat. FatSaturated fat | -72.9% |
| Contains more Mono. FatMonounsaturated fat | +438.1% |
| Contains more Poly. FatPolyunsaturated fat | +578% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 14mg | 313mg | 100% |
| Selenium | 25.8µg | 47% | |
| Choline | 247.6mg | 45% | |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Vitamin B5 | 1.289mg | 26% | |
| Vitamin B2 | 0.07mg | 0.386mg | 24% |
| Phosphorus | 25mg | 167mg | 20% |
| Vitamin A | 172µg | 19% | |
| Polyunsaturated fat | 0.4g | 2.712g | 15% |
| Fats | 2.7g | 11.66g | 14% |
| Saturated fat | 0.9g | 3.319g | 11% |
| Vitamin B3 | 1.8mg | 0.064mg | 11% |
| Iron | 0.6mg | 1.48mg | 11% |
| Monounsaturated fat | 0.9g | 4.843g | 10% |
| Vitamin D | 0IU | 69IU | 9% |
| Protein | 6.2g | 10.57g | 9% |
| Zinc | 0.1mg | 1.09mg | 9% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Folate | 6µg | 39µg | 8% |
| Fiber | 2g | 0g | 8% |
| Copper | 0.063mg | 7% | |
| Vitamin B6 | 0.05mg | 0.143mg | 7% |
| Vitamin E | 0.45mg | 1.29mg | 6% |
| Vitamin B1 | 0.09mg | 0.034mg | 5% |
| Carbs | 14g | 0.64g | 4% |
| Vitamin K | 4.5µg | 4% | |
| Calories | 99kcal | 154kcal | 3% |
| Potassium | 168mg | 117mg | 2% |
| Calcium | 28mg | 48mg | 2% |
| Manganese | 0.024mg | 1% | |
| Magnesium | 6mg | 11mg | 1% |
| Net carbs | 12g | 0.64g | N/A |
| Sugar | 1.3g | 0.31g | N/A |
| Sodium | 166mg | 155mg | 0% |
| Trans fat | 0g | 0.709g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
45%
Minerals Daily Need Coverage Score
9%
37%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Omelette contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 47)
Which food is cheaper?
Omelette is cheaper (difference - $3)
Which food is richer in minerals?
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Fettuccine is lower in Cholesterol (difference - 299mg)
Which food is lower in Saturated fat?
Fettuccine is lower in Saturated fat (difference - 2.419g)