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Fettuccine vs. Omelette — In-Depth Nutrition Comparison

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Important differences between fettuccine and omelette

  • Fettuccine has more vitamin B3; however, omelette is richer in vitamin B12, vitamin B2, phosphorus, vitamin D, iron, zinc, and folate.
  • Omelette's daily need coverage for cholesterol is 100% more.
  • Fettuccine contains 28 times more vitamin B3 than omelette. Fettuccine contains 1.8mg of vitamin B3, while omelette contains 0.064mg.
  • Fettuccine contains less saturated fat.
  • Fettuccine has a higher glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of omelette is 0.

The food varieties used in the comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Egg, whole, cooked, omelet.

Infographic

Fettuccine vs Omelette infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more PotassiumPotassium +43.6%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +71.4%
Contains more IronIron +146.7%
Contains more ZincZinc +990%
Contains more PhosphorusPhosphorus +568%
~equal in Sodium ~155mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin B1Vitamin B1 +164.7%
Contains more Vitamin B3Vitamin B3 +2712.5%
Contains more Vitamin EVitamin E +186.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +451.4%
Contains more Vitamin B6Vitamin B6 +186%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +550%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more CarbsCarbs +2087.5%
Contains more OtherOther +90%
Contains more ProteinProtein +70.5%
Contains more FatsFats +331.9%
~equal in Water ~76.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains less Sat. FatSaturated fat -72.9%
Contains more Mono. FatMonounsaturated fat +438.1%
Contains more Poly. FatPolyunsaturated fat +578%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fettuccine Omelette
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Fettuccine Omelette DV% diff.
Cholesterol 14mg 313mg 100%
Selenium 25.8µg 47%
Choline 247.6mg 45%
Vitamin B12 0µg 0.76µg 32%
Vitamin B5 1.289mg 26%
Vitamin B2 0.07mg 0.386mg 24%
Phosphorus 25mg 167mg 20%
Vitamin A 172µg 19%
Polyunsaturated fat 0.4g 2.712g 15%
Fats 2.7g 11.66g 14%
Saturated fat 0.9g 3.319g 11%
Vitamin B3 1.8mg 0.064mg 11%
Iron 0.6mg 1.48mg 11%
Monounsaturated fat 0.9g 4.843g 10%
Vitamin D 0IU 69IU 9%
Protein 6.2g 10.57g 9%
Zinc 0.1mg 1.09mg 9%
Vitamin D 0µg 1.7µg 9%
Folate 6µg 39µg 8%
Fiber 2g 0g 8%
Copper 0.063mg 7%
Vitamin B6 0.05mg 0.143mg 7%
Vitamin E 0.45mg 1.29mg 6%
Vitamin B1 0.09mg 0.034mg 5%
Carbs 14g 0.64g 4%
Vitamin K 4.5µg 4%
Calories 99kcal 154kcal 3%
Potassium 168mg 117mg 2%
Calcium 28mg 48mg 2%
Manganese 0.024mg 1%
Magnesium 6mg 11mg 1%
Net carbs 12g 0.64g N/A
Sugar 1.3g 0.31g N/A
Sodium 166mg 155mg 0%
Trans fat 0g 0.709g N/A
Tryptophan 0.14mg 0%
Threonine 0.467mg 0%
Isoleucine 0.565mg 0%
Leucine 0.913mg 0%
Lysine 0.767mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.572mg 0%
Valine 0.722mg 0%
Histidine 0.26mg 0%
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fettuccine Omelette
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Fettuccine
45%
Omelette
Minerals Daily Need Coverage Score
9%
Fettuccine
37%
Omelette

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Omelette
Omelette contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 47)
Which food is cheaper?
Omelette
Omelette is cheaper (difference - $3)
Which food is richer in minerals?
Omelette
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Fettuccine
Fettuccine is lower in Cholesterol (difference - 299mg)
Which food is lower in Saturated fat?
Fettuccine
Fettuccine is lower in Saturated fat (difference - 2.419g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.