Fettuccine vs. Omelette — In-Depth Nutrition Comparison

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Important differences between fettuccine and omelette

Fettuccine has more vitamin B3; however, omelette is richer in vitamin B12, vitamin B2, phosphorus, vitamin D, iron, zinc, and folate.
Omelette's daily need coverage for cholesterol is 100% more.
Fettuccine contains 28 times more vitamin B3 than omelette. Fettuccine contains 1.8mg of vitamin B3, while omelette contains 0.064mg.
Fettuccine contains less saturated fat.
Fettuccine has a higher glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of omelette is 0.

The food varieties used in the comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Egg, whole, cooked, omelet.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fettuccine

Omelette

Contains more PotassiumPotassium

+43.6%

Contains more MagnesiumMagnesium	+83.3%
Contains more CalciumCalcium	+71.4%
Contains more IronIron	+146.7%
Contains more ZincZinc	+990%
Contains more PhosphorusPhosphorus	+568%

~equal in Sodium ~155mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fettuccine

Omelette

Contains more Vitamin B1Vitamin B1	+164.7%
Contains more Vitamin B3Vitamin B3	+2712.5%

Contains more Vitamin EVitamin E	+186.7%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+451.4%
Contains more Vitamin B6Vitamin B6	+186%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+550%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	14mg	313mg	100%
Selenium		25.8µg	47%
Choline		247.6mg	45%
Vitamin B12	0µg	0.76µg	32%
Vitamin B5		1.289mg	26%
Vitamin B2	0.07mg	0.386mg	24%
Phosphorus	25mg	167mg	20%
Vitamin A		172µg	19%
Polyunsaturated fat	0.4g	2.712g	15%
Fats	2.7g	11.66g	14%
Saturated fat	0.9g	3.319g	11%
Vitamin B3	1.8mg	0.064mg	11%
Iron	0.6mg	1.48mg	11%
Monounsaturated fat	0.9g	4.843g	10%
Vitamin D	0IU	69IU	9%
Protein	6.2g	10.57g	9%
Zinc	0.1mg	1.09mg	9%
Vitamin D	0µg	1.7µg	9%
Folate	6µg	39µg	8%
Fiber	2g	0g	8%
Copper		0.063mg	7%
Vitamin B6	0.05mg	0.143mg	7%
Vitamin E	0.45mg	1.29mg	6%
Vitamin B1	0.09mg	0.034mg	5%
Carbs	14g	0.64g	4%
Vitamin K		4.5µg	4%
Calories	99kcal	154kcal	3%
Potassium	168mg	117mg	2%
Calcium	28mg	48mg	2%
Manganese		0.024mg	1%
Magnesium	6mg	11mg	1%
Net carbs	12g	0.64g	N/A
Sugar	1.3g	0.31g	N/A
Sodium	166mg	155mg	0%
Trans fat	0g	0.709g	N/A
Tryptophan		0.14mg	0%
Threonine		0.467mg	0%
Isoleucine		0.565mg	0%
Leucine		0.913mg	0%
Lysine		0.767mg	0%
Methionine		0.319mg	0%
Phenylalanine		0.572mg	0%
Valine		0.722mg	0%
Histidine		0.26mg	0%
Omega-3 - DHA		0.049g	N/A
Omega-3 - DPA		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.015g	N/A