Fettuccine vs. Ostrich — In-Depth Nutrition Comparison
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How are fettuccine and ostrich different?
- Fettuccine is richer in fiber, while ostrich is higher in vitamin B12, zinc, vitamin B6, vitamin B3, phosphorus, iron, vitamin B2, and vitamin B1.
- Ostrich covers your daily need for vitamin B12, 260% more than fettuccine.
- Fettuccine is lower in cholesterol.
- Fettuccine has a higher glycemic index (47) than ostrich (0).
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Ostrich, tip trimmed, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +366.7% |
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more PotassiumPotassium | +115.5% |
| Contains more IronIron | +365% |
| Contains more ZincZinc | +4750% |
| Contains more PhosphorusPhosphorus | +904% |
| Contains less SodiumSodium | -51.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +95.7% |
| Contains more Vitamin B1Vitamin B1 | +157.8% |
| Contains more Vitamin B2Vitamin B2 | +317.1% |
| Contains more Vitamin B3Vitamin B3 | +296.8% |
| Contains more Vitamin B6Vitamin B6 | +990% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.25µg | 260% |
| Selenium | 37.5µg | 68% | |
| Protein | 6.2g | 28.49g | 45% |
| Zinc | 0.1mg | 4.85mg | 43% |
| Vitamin B6 | 0.05mg | 0.545mg | 38% |
| Vitamin B3 | 1.8mg | 7.143mg | 33% |
| Phosphorus | 25mg | 251mg | 32% |
| Iron | 0.6mg | 2.79mg | 27% |
| Vitamin B5 | 1.318mg | 26% | |
| Cholesterol | 14mg | 85mg | 24% |
| Copper | 0.152mg | 17% | |
| Vitamin B2 | 0.07mg | 0.292mg | 17% |
| Vitamin B1 | 0.09mg | 0.232mg | 12% |
| Fiber | 2g | 0g | 8% |
| Potassium | 168mg | 362mg | 6% |
| Magnesium | 6mg | 25mg | 5% |
| Carbs | 14g | 0g | 5% |
| Sodium | 166mg | 80mg | 4% |
| Folate | 6µg | 15µg | 2% |
| Calories | 99kcal | 145kcal | 2% |
| Calcium | 28mg | 6mg | 2% |
| Manganese | 0.019mg | 1% | |
| Vitamin E | 0.45mg | 0.23mg | 1% |
| Fats | 2.7g | 2.57g | 0% |
| Net carbs | 12g | 0g | N/A |
| Sugar | 1.3g | 0g | N/A |
| Saturated fat | 0.9g | 1g | 0% |
| Monounsaturated fat | 0.9g | 0.97g | 0% |
| Polyunsaturated fat | 0.4g | 0.44g | 0% |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +341.9% |
| Contains more ProteinProtein | +359.5% |
~equal in
Fats
~2.57g
~equal in
Water
~68.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -10% |
~equal in
Monounsaturated fat
~0.97g
~equal in
Polyunsaturated fat
~0.44g
