Fettuccine vs. Pecan — In-Depth Nutrition Comparison
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The main differences between fettuccine and pecan
- Fettuccine contains less vitamin B1, zinc, phosphorus, fiber, magnesium, iron, vitamin B6, and potassium than pecan.
- Daily need coverage for vitamin B1 for pecan is 48% higher.
- Fettuccine has a higher glycemic index than pecan.
Food types used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Nuts, pecans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1916.7% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +144% |
| Contains more IronIron | +321.7% |
| Contains more ZincZinc | +4430% |
| Contains more PhosphorusPhosphorus | +1008% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +54.2% |
| Contains more Vitamin EVitamin E | +211.1% |
| Contains more Vitamin B1Vitamin B1 | +633.3% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 196% | |
| Polyunsaturated fat | 0.4g | 21.614g | 141% |
| Copper | 1.2mg | 133% | |
| Fats | 2.7g | 71.97g | 107% |
| Monounsaturated fat | 0.9g | 40.801g | 100% |
| Vitamin B1 | 0.09mg | 0.66mg | 48% |
| Zinc | 0.1mg | 4.53mg | 40% |
| Phosphorus | 25mg | 277mg | 36% |
| Calories | 99kcal | 691kcal | 30% |
| Fiber | 2g | 9.6g | 30% |
| Magnesium | 6mg | 121mg | 27% |
| Saturated fat | 0.9g | 6.18g | 24% |
| Iron | 0.6mg | 2.53mg | 24% |
| Vitamin B5 | 0.863mg | 17% | |
| Vitamin B6 | 0.05mg | 0.21mg | 12% |
| Choline | 40.5mg | 7% | |
| Selenium | 3.8µg | 7% | |
| Potassium | 168mg | 410mg | 7% |
| Sodium | 166mg | 0mg | 7% |
| Vitamin E | 0.45mg | 1.4mg | 6% |
| Protein | 6.2g | 9.17g | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B2 | 0.07mg | 0.13mg | 5% |
| Vitamin B3 | 1.8mg | 1.167mg | 4% |
| Calcium | 28mg | 70mg | 4% |
| Folate | 6µg | 22µg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin C | 1.1mg | 1% | |
| Net carbs | 12g | 4.26g | N/A |
| Carbs | 14g | 13.86g | 0% |
| Sugar | 1.3g | 3.97g | N/A |
| Starch | 0.46g | 0% | |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.093mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.287mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
| Contains more WaterWater | +2036.4% |
| Contains more OtherOther | +28.4% |
| Contains more ProteinProtein | +47.9% |
| Contains more FatsFats | +2565.6% |
~equal in
Carbs
~13.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Mono. FatMonounsaturated fat | +4433.4% |
| Contains more Poly. FatPolyunsaturated fat | +5303.5% |
