Fettuccine vs. Persimmon — In-Depth Nutrition Comparison

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What are the differences between fettuccine and persimmon?

Persimmon is richer than fettuccine in iron.
Persimmon's daily need coverage for iron is 24% more.
Fettuccine has 166 times more sodium than persimmon. While fettuccine has 166mg of sodium, persimmon has only 1mg.
The glycemic index of fettuccine is lower.

We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Persimmons, native, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fettuccine

Persimmon

Contains more MagnesiumMagnesium	+∞%
Contains more ZincZinc	+∞%

Contains more PotassiumPotassium	+84.5%
Contains more IronIron	+316.7%
Contains less SodiumSodium	-99.4%

~equal in Calcium ~27mg

~equal in Copper ~mg

~equal in Phosphorus ~26mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fettuccine

Persimmon

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C		66mg	73%
Iron	0.6mg	2.5mg	24%
Protein	6.2g	0.8g	11%
Vitamin B3	1.8mg		11%
Fiber	2g		8%
Vitamin B1	0.09mg		8%
Carbs	14g	33.5g	7%
Sodium	166mg	1mg	7%
Cholesterol	14mg	0mg	5%
Vitamin B2	0.07mg		5%
Saturated fat	0.9g		4%
Vitamin B6	0.05mg		4%
Fats	2.7g	0.4g	4%
Potassium	168mg	310mg	4%
Polyunsaturated fat	0.4g		3%
Vitamin E	0.45mg		3%
Monounsaturated fat	0.9g		2%
Folate	6µg		2%
Calories	99kcal	127kcal	1%
Zinc	0.1mg		1%
Magnesium	6mg		1%
Net carbs	12g	33.5g	N/A
Calcium	28mg	27mg	0%
Sugar	1.3g		N/A
Phosphorus	25mg	26mg	0%
Tryptophan		0.014mg	0%
Threonine		0.041mg	0%
Isoleucine		0.035mg	0%
Leucine		0.058mg	0%
Lysine		0.045mg	0%
Methionine		0.007mg	0%
Phenylalanine		0.036mg	0%
Valine		0.042mg	0%
Histidine		0.016mg	0%