Fettuccine vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Significant differences between fettuccine and Peruvian groundcherry
- The amount of vitamin B3 in Peruvian groundcherry is higher than in fettuccine.
- Fettuccine has a higher glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of Peruvian groundcherry is 35.
Specific food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +211.1% |
| Contains more PotassiumPotassium | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more IronIron | +66.7% |
| Contains more PhosphorusPhosphorus | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +55.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +226.3% |
| Contains more FatsFats | +285.7% |
| Contains more CarbsCarbs | +25% |
| Contains more OtherOther | +137.5% |
| Contains more WaterWater | +13.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 11mg | 12% | |
| Protein | 6.2g | 1.9g | 9% |
| Fiber | 2g | 8% | |
| Sodium | 166mg | 7% | |
| Vitamin B3 | 1.8mg | 2.8mg | 6% |
| Potassium | 168mg | 5% | |
| Cholesterol | 14mg | 0mg | 5% |
| Iron | 0.6mg | 1mg | 5% |
| Vitamin A | 36µg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Saturated fat | 0.9g | 4% | |
| Vitamin E | 0.45mg | 3% | |
| Fats | 2.7g | 0.7g | 3% |
| Polyunsaturated fat | 0.4g | 3% | |
| Folate | 6µg | 2% | |
| Monounsaturated fat | 0.9g | 2% | |
| Vitamin B2 | 0.07mg | 0.04mg | 2% |
| Calories | 99kcal | 53kcal | 2% |
| Vitamin B1 | 0.09mg | 0.11mg | 2% |
| Phosphorus | 25mg | 40mg | 2% |
| Calcium | 28mg | 9mg | 2% |
| Magnesium | 6mg | 1% | |
| Carbs | 14g | 11.2g | 1% |
| Zinc | 0.1mg | 1% | |
| Net carbs | 12g | 11.2g | N/A |
| Sugar | 1.3g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
11%
Minerals Daily Need Coverage Score
9%
6%
Comparison summary
Which food is lower in Cholesterol?
Peruvian groundcherry is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 166mg)
Which food is lower in Saturated fat?
Peruvian groundcherry is lower in Saturated fat (difference - 0.9g)
Which food is lower in glycemic index?
Peruvian groundcherry is lower in glycemic index (difference - 12)
Which food is cheaper?
Peruvian groundcherry is cheaper (difference - $4)
Which food is richer in minerals?
Fettuccine is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.