Fettuccine vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Significant differences between fettuccine and Peruvian groundcherry
- The amount of vitamin B3 in Peruvian groundcherry is higher than in fettuccine.
- Fettuccine has a higher glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of Peruvian groundcherry is 35.
Specific food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +211.1% |
| Contains more PotassiumPotassium | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more IronIron | +66.7% |
| Contains more PhosphorusPhosphorus | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11mg | 12% | |
| Protein | 6.2g | 1.9g | 9% |
| Fiber | 2g | 8% | |
| Sodium | 166mg | 7% | |
| Vitamin B3 | 1.8mg | 2.8mg | 6% |
| Potassium | 168mg | 5% | |
| Cholesterol | 14mg | 0mg | 5% |
| Iron | 0.6mg | 1mg | 5% |
| Vitamin A | 36µg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Saturated fat | 0.9g | 4% | |
| Vitamin E | 0.45mg | 3% | |
| Fats | 2.7g | 0.7g | 3% |
| Polyunsaturated fat | 0.4g | 3% | |
| Folate | 6µg | 2% | |
| Monounsaturated fat | 0.9g | 2% | |
| Vitamin B2 | 0.07mg | 0.04mg | 2% |
| Calories | 99kcal | 53kcal | 2% |
| Vitamin B1 | 0.09mg | 0.11mg | 2% |
| Phosphorus | 25mg | 40mg | 2% |
| Calcium | 28mg | 9mg | 2% |
| Magnesium | 6mg | 1% | |
| Carbs | 14g | 11.2g | 1% |
| Zinc | 0.1mg | 1% | |
| Net carbs | 12g | 11.2g | N/A |
| Sugar | 1.3g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +226.3% |
| Contains more FatsFats | +285.7% |
| Contains more CarbsCarbs | +25% |
| Contains more OtherOther | +137.5% |
| Contains more WaterWater | +13.6% |
