Fettuccine vs. Pineapple cake — In-Depth Nutrition Comparison
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Differences between fettuccine and pineapple cake
- Fettuccine contains less vitamin B1, iron, calcium, phosphorus, and vitamin B2 than pineapple cake.
- Pineapple cake's daily need coverage for vitamin B1 is 12743% higher.
- Pineapple cake contains 3 times less fiber than fettuccine. Fettuccine contains 2g of fiber, while pineapple cake contains 0.8g.
- The amount of sodium in fettuccine is lower.
The food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cake, pineapple upside-down, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +50% |
| Contains less SodiumSodium | -48% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +328.6% |
| Contains more IronIron | +146.7% |
| Contains more ZincZinc | +210% |
| Contains more PhosphorusPhosphorus | +228% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +51.3% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
| Contains more Vitamin B1Vitamin B1 | +169900% |
| Contains more Vitamin B2Vitamin B2 | +122.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.09mg | 153mg | 12743% |
| Polyunsaturated fat | 0.4g | 3.282g | 19% |
| Selenium | 9.4µg | 17% | |
| Manganese | 0.35mg | 15% | |
| Fats | 2.7g | 12.1g | 14% |
| Carbs | 14g | 50.5g | 12% |
| Iron | 0.6mg | 1.48mg | 11% |
| Monounsaturated fat | 0.9g | 5.194g | 11% |
| Calories | 99kcal | 319kcal | 11% |
| Copper | 0.087mg | 10% | |
| Calcium | 28mg | 120mg | 9% |
| Saturated fat | 0.9g | 2.915g | 9% |
| Phosphorus | 25mg | 82mg | 8% |
| Vitamin B2 | 0.07mg | 0.156mg | 7% |
| Sodium | 166mg | 319mg | 7% |
| Vitamin A | 62µg | 7% | |
| Folate | 6µg | 26µg | 5% |
| Fiber | 2g | 0.8g | 5% |
| Protein | 6.2g | 3.5g | 5% |
| Vitamin B5 | 0.202mg | 4% | |
| Vitamin B3 | 1.8mg | 1.19mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Cholesterol | 14mg | 22mg | 3% |
| Magnesium | 6mg | 13mg | 2% |
| Zinc | 0.1mg | 0.31mg | 2% |
| Potassium | 168mg | 112mg | 2% |
| Vitamin C | 1.2mg | 1% | |
| Vitamin B6 | 0.05mg | 0.034mg | 1% |
| Net carbs | 12g | 49.7g | N/A |
| Sugar | 1.3g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +77.1% |
| Contains more WaterWater | +132.8% |
| Contains more OtherOther | +18.8% |
| Contains more FatsFats | +348.1% |
| Contains more CarbsCarbs | +260.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -69.1% |
| Contains more Mono. FatMonounsaturated fat | +477.1% |
| Contains more Poly. FatPolyunsaturated fat | +720.5% |
