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Fettuccine vs. Pineapple cake — In-Depth Nutrition Comparison

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Differences between Fettuccine and Pineapple cake

  • Fettuccine contains less Vitamin B1, Iron, Calcium, Phosphorus, and Vitamin B2 than Pineapple cake.
  • Pineapple cake's daily need coverage for Vitamin B1 is 12743% higher.
  • Pineapple cake contains 3 times less Fiber than Fettuccine. Fettuccine contains 2g of Fiber, while Pineapple cake contains 0.8g.
  • The amount of Sodium in Fettuccine is lower.

The food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cake, pineapple upside-down, prepared from recipe.

Infographic

Fettuccine vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +50%
Contains less Sodium -48%
Contains more Calcium +328.6%
Contains more Iron +146.7%
Contains more Magnesium +116.7%
Contains more Phosphorus +228%
Contains more Zinc +210%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 23% 5% 11% 15% 22% 3% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Contains more Potassium +50%
Contains less Sodium -48%
Contains more Calcium +328.6%
Contains more Iron +146.7%
Contains more Magnesium +116.7%
Contains more Phosphorus +228%
Contains more Zinc +210%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +51.3%
Contains more Vitamin B6 +47.1%
Contains more Vitamin B1 +169900%
Contains more Vitamin B2 +122.9%
Contains more Folate +333.3%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 23% 17% 34% 0% 12% 5% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Contains more Vitamin B3 +51.3%
Contains more Vitamin B6 +47.1%
Contains more Vitamin B1 +169900%
Contains more Vitamin B2 +122.9%
Contains more Folate +333.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +77.1%
Contains more Water +132.8%
Contains more Other +18.8%
Contains more Fats +348.1%
Contains more Carbs +260.7%
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more Protein +77.1%
Contains more Water +132.8%
Contains more Other +18.8%
Contains more Fats +348.1%
Contains more Carbs +260.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -69.1%
Contains more Monounsaturated Fat +477.1%
Contains more Polyunsaturated fat +720.5%
41% 41% 18%
Saturated Fat: 0.9 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.4 g
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Contains less Saturated Fat -69.1%
Contains more Monounsaturated Fat +477.1%
Contains more Polyunsaturated fat +720.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fettuccine Pineapple cake
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fettuccine Pineapple cake Opinion
Net carbs 12g 49.7g Pineapple cake
Protein 6.2g 3.5g Fettuccine
Fats 2.7g 12.1g Pineapple cake
Carbs 14g 50.5g Pineapple cake
Calories 99kcal 319kcal Pineapple cake
Sugar 1.3g Pineapple cake
Fiber 2g 0.8g Fettuccine
Calcium 28mg 120mg Pineapple cake
Iron 0.6mg 1.48mg Pineapple cake
Magnesium 6mg 13mg Pineapple cake
Phosphorus 25mg 82mg Pineapple cake
Potassium 168mg 112mg Fettuccine
Sodium 166mg 319mg Fettuccine
Zinc 0.1mg 0.31mg Pineapple cake
Copper 0.087mg Pineapple cake
Manganese 0.35mg Pineapple cake
Selenium 9.4µg Pineapple cake
Vitamin A 253IU Pineapple cake
Vitamin A RAE 62µg Pineapple cake
Vitamin E 0.45mg Fettuccine
Vitamin C 1.2mg Pineapple cake
Vitamin B1 0.09mg 153mg Pineapple cake
Vitamin B2 0.07mg 0.156mg Pineapple cake
Vitamin B3 1.8mg 1.19mg Fettuccine
Vitamin B5 0.202mg Pineapple cake
Vitamin B6 0.05mg 0.034mg Fettuccine
Folate 6µg 26µg Pineapple cake
Vitamin B12 0µg 0.08µg Pineapple cake
Tryptophan 0.043mg Pineapple cake
Threonine 0.117mg Pineapple cake
Isoleucine 0.147mg Pineapple cake
Leucine 0.264mg Pineapple cake
Lysine 0.143mg Pineapple cake
Methionine 0.074mg Pineapple cake
Phenylalanine 0.173mg Pineapple cake
Valine 0.167mg Pineapple cake
Histidine 0.081mg Pineapple cake
Cholesterol 14mg 22mg Fettuccine
Saturated Fat 0.9g 2.915g Fettuccine
Omega-3 - DHA 0.002g Pineapple cake
Monounsaturated Fat 0.9g 5.194g Pineapple cake
Polyunsaturated fat 0.4g 3.282g Pineapple cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fettuccine Pineapple cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Fettuccine
3198%
Pineapple cake
Minerals Daily Need Coverage Score
9%
Fettuccine
32%
Pineapple cake

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 1.3g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 47)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $4)
Which food is richer in minerals?
Pineapple cake
Pineapple cake is relatively richer in minerals
Which food contains less Sodium?
Fettuccine
Fettuccine contains less Sodium (difference - 153mg)
Which food is lower in Cholesterol?
Fettuccine
Fettuccine is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Fettuccine
Fettuccine is lower in Saturated Fat (difference - 2.015g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.