Fettuccine vs. Poi — In-Depth Nutrition Comparison
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Differences between fettuccine and poi
- Fettuccine has more fiber and monounsaturated fat, while poi has more vitamin B6 and vitamin E.
- Poi's daily need coverage for vitamin B6 is 17% higher.
- Poi contains 82 times less monounsaturated fat than fettuccine. Fettuccine contains 0.9g of monounsaturated fat, while poi contains 0.011g.
- The amount of saturated fat in poi is lower.
The food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Poi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more IronIron | +46.7% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +56% |
| Contains less SodiumSodium | -92.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +63.6% |
| Contains more Vitamin EVitamin E | +411.1% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B6Vitamin B6 | +446% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.166mg | 18% | |
| Vitamin B6 | 0.05mg | 0.273mg | 17% |
| Manganese | 0.37mg | 16% | |
| Vitamin E | 0.45mg | 2.3mg | 12% |
| Protein | 6.2g | 0.38g | 12% |
| Sodium | 166mg | 12mg | 7% |
| Fiber | 2g | 0.4g | 6% |
| Vitamin B5 | 0.293mg | 6% | |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B3 | 1.8mg | 1.1mg | 4% |
| Iron | 0.6mg | 0.88mg | 4% |
| Folate | 6µg | 21µg | 4% |
| Saturated fat | 0.9g | 0.029g | 4% |
| Magnesium | 6mg | 24mg | 4% |
| Carbs | 14g | 27.23g | 4% |
| Vitamin C | 4mg | 4% | |
| Fats | 2.7g | 0.14g | 4% |
| Vitamin B1 | 0.09mg | 0.13mg | 3% |
| Choline | 16.7mg | 3% | |
| Monounsaturated fat | 0.9g | 0.011g | 2% |
| Vitamin B2 | 0.07mg | 0.04mg | 2% |
| Polyunsaturated fat | 0.4g | 0.058g | 2% |
| Phosphorus | 25mg | 39mg | 2% |
| Selenium | 0.7µg | 1% | |
| Zinc | 0.1mg | 0.22mg | 1% |
| Vitamin K | 1µg | 1% | |
| Calcium | 28mg | 16mg | 1% |
| Calories | 99kcal | 112kcal | 1% |
| Net carbs | 12g | 26.83g | N/A |
| Potassium | 168mg | 183mg | 0% |
| Sugar | 1.3g | 0.39g | N/A |
| Vitamin A | 3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
0.38 g
Fats:
0.14 g
Carbs:
27.23 g
Water:
71.64 g
Other:
0.61 g
| Contains more ProteinProtein | +1531.6% |
| Contains more FatsFats | +1828.6% |
| Contains more OtherOther | +211.5% |
| Contains more CarbsCarbs | +94.5% |
~equal in
Water
~71.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.058 g
| Contains more Mono. FatMonounsaturated fat | +8081.8% |
| Contains more Poly. FatPolyunsaturated fat | +589.7% |
| Contains less Sat. FatSaturated fat | -96.8% |
