Fettuccine vs. Poi — In-Depth Nutrition Comparison
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Differences between Fettuccine and Poi
- Fettuccine has more Fiber, and Monounsaturated Fat, while Poi has more Vitamin B6, and Vitamin E .
- Poi's daily need coverage for Vitamin B6 is 17% higher.
- Poi contains 82 times less Monounsaturated Fat than Fettuccine. Fettuccine contains 0.9g of Monounsaturated Fat, while Poi contains 0.011g.
- The amount of Saturated Fat in Poi is lower.
The food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Poi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more IronIron | +46.7% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +56% |
| Contains less SodiumSodium | -92.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +63.6% |
| Contains more Vitamin E Vitamin E | +411.1% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B6Vitamin B6 | +446% |
| Contains more FolateFolate | +250% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
0.38 g
Fats:
0.14 g
Carbs:
27.23 g
Water:
71.64 g
Other:
0.61 g
| Contains more ProteinProtein | +1531.6% |
| Contains more FatsFats | +1828.6% |
| Contains more OtherOther | +211.5% |
| Contains more CarbsCarbs | +94.5% |
~equal in
Water
~71.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.9 g
Monounsaturated Fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated Fat:
Sat. Fat
0.029 g
Monounsaturated Fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.058 g
| Contains more Mono. FatMonounsaturated Fat | +8081.8% |
| Contains more Poly. FatPolyunsaturated fat | +589.7% |
| Contains less Sat. FatSaturated Fat | -96.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 99kcal | 112kcal |
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| Protein | 6.2g | 0.38g |
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| Fats | 2.7g | 0.14g |
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| Vitamin C | 4mg |
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| Net carbs | 12g | 26.83g |
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| Carbs | 14g | 27.23g |
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| Cholesterol | 14mg | 0mg |
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| Magnesium | 6mg | 24mg |
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| Calcium | 28mg | 16mg |
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| Potassium | 168mg | 183mg |
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| Iron | 0.6mg | 0.88mg |
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| Sugar | 1.3g | 0.39g |
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| Fiber | 2g | 0.4g |
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| Copper | 0.166mg |
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| Zinc | 0.1mg | 0.22mg |
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| Phosphorus | 25mg | 39mg |
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| Sodium | 166mg | 12mg |
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| Vitamin A | 66IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 0.45mg | 2.3mg |
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| Manganese | 0.37mg |
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| Selenium | 0.7µg |
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| Vitamin B1 | 0.09mg | 0.13mg |
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| Vitamin B2 | 0.07mg | 0.04mg |
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| Vitamin B3 | 1.8mg | 1.1mg |
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| Vitamin B5 | 0.293mg |
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| Vitamin B6 | 0.05mg | 0.273mg |
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| Vitamin K | 1µg |
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| Folate | 6µg | 21µg |
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| Choline | 16.7mg |
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| Saturated Fat | 0.9g | 0.029g |
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| Monounsaturated Fat | 0.9g | 0.011g |
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| Polyunsaturated fat | 0.4g | 0.058g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
18%
Minerals Daily Need Coverage Score
9%
20%
Comparison summary
Which food is lower in Cholesterol?
Poi is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Poi is lower in Sugar (difference - 0.91g)
Which food contains less Sodium?
Poi contains less Sodium (difference - 154mg)
Which food is lower in Saturated Fat?
Poi is lower in Saturated Fat (difference - 0.871g)
Which food is lower in glycemic index?
Poi is lower in glycemic index (difference - 47)
Which food is cheaper?
Poi is cheaper (difference - $4)
Which food is richer in minerals?
Poi is relatively richer in minerals
Which food is richer in vitamins?
Poi is relatively richer in vitamins