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Fettuccine vs. Potato salad — In-Depth Nutrition Comparison

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What are the main differences between fettuccine and potato salad?

  • Fettuccine is richer in vitamin B3, yet potato salad is richer in vitamin B6, monounsaturated fat, and polyunsaturated fat.
  • Potato salad's daily need coverage for cholesterol is 18% higher.
  • Fettuccine has 2 times more vitamin B3 than potato salad. Fettuccine has 1.8mg of vitamin B3, while potato salad has 0.89mg.
  • Fettuccine contains less sodium.

We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Potato salad, home-prepared types in this comparison.

Infographic

Fettuccine vs Potato salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more CalciumCalcium +47.4%
Contains less SodiumSodium -68.6%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +51.2%
Contains more ZincZinc +210%
Contains more PhosphorusPhosphorus +108%
~equal in Iron ~0.65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +16.9%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +102.2%
Contains more Vitamin B6Vitamin B6 +182%
Contains more FolateFolate +16.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fettuccine Potato salad DV% diff.
Polyunsaturated fat 0.4g 3.737g 22%
Cholesterol 14mg 68mg 18%
Sodium 166mg 529mg 16%
Copper 0.118mg 13%
Vitamin C 10mg 11%
Vitamin B5 0.534mg 11%
Fats 2.7g 8.2g 8%
Vitamin B6 0.05mg 0.141mg 7%
Protein 6.2g 2.68g 7%
Selenium 4.1µg 7%
Vitamin B3 1.8mg 0.89mg 6%
Manganese 0.101mg 4%
Phosphorus 25mg 52mg 4%
Monounsaturated fat 0.9g 2.48g 4%
Vitamin A 32µg 4%
Potassium 168mg 254mg 3%
Fiber 2g 1.3g 3%
Vitamin E 0.45mg 3%
Saturated fat 0.9g 1.429g 2%
Calories 99kcal 143kcal 2%
Zinc 0.1mg 0.31mg 2%
Magnesium 6mg 15mg 2%
Vitamin B2 0.07mg 0.06mg 1%
Vitamin B1 0.09mg 0.077mg 1%
Iron 0.6mg 0.65mg 1%
Calcium 28mg 19mg 1%
Carbs 14g 11.17g 1%
Net carbs 12g 9.87g N/A
Sugar 1.3g N/A
Folate 6µg 7µg 0%
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +131.3%
Contains more CarbsCarbs +25.3%
Contains more FatsFats +203.7%
~equal in Water ~76g
~equal in Other ~1.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -37%
Contains more Mono. FatMonounsaturated fat +175.6%
Contains more Poly. FatPolyunsaturated fat +834.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.