Fettuccine vs. Pudding — In-Depth Nutrition Comparison
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Differences between fettuccine and pudding
- Fettuccine has more vitamin B3, while pudding has more vitamin B12, phosphorus, calcium, vitamin D, and vitamin B2.
- Pudding's daily need coverage for vitamin B12 is 13% higher.
- Pudding contains 14 times less vitamin B3 than fettuccine. Fettuccine contains 1.8mg of vitamin B3, while pudding contains 0.133mg.
- The amount of saturated fat in fettuccine is lower.
The food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12% |
| Contains more IronIron | +76.5% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +278.6% |
| Contains more ZincZinc | +380% |
| Contains more PhosphorusPhosphorus | +248% |
| Contains less SodiumSodium | -41% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B1Vitamin B1 | +136.8% |
| Contains more Vitamin B3Vitamin B3 | +1253.4% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +124.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Copper | 0.111mg | 12% | |
| Vitamin B3 | 1.8mg | 0.133mg | 10% |
| Phosphorus | 25mg | 87mg | 9% |
| Calcium | 28mg | 106mg | 8% |
| Vitamin B5 | 0.326mg | 7% | |
| Vitamin B2 | 0.07mg | 0.157mg | 7% |
| Selenium | 3.7µg | 7% | |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Protein | 6.2g | 3.16g | 6% |
| Fiber | 2g | 0.8g | 5% |
| Vitamin B1 | 0.09mg | 0.038mg | 4% |
| Manganese | 0.097mg | 4% | |
| Vitamin A | 39µg | 4% | |
| Saturated fat | 0.9g | 1.81g | 4% |
| Zinc | 0.1mg | 0.48mg | 3% |
| Sodium | 166mg | 98mg | 3% |
| Vitamin E | 0.45mg | 0.06mg | 3% |
| Iron | 0.6mg | 0.34mg | 3% |
| Magnesium | 6mg | 20mg | 3% |
| Choline | 11.3mg | 2% | |
| Cholesterol | 14mg | 9mg | 2% |
| Carbs | 14g | 19.64g | 2% |
| Vitamin B6 | 0.05mg | 0.03mg | 2% |
| Folate | 6µg | 4µg | 1% |
| Polyunsaturated fat | 0.4g | 0.18g | 1% |
| Calories | 99kcal | 120kcal | 1% |
| Potassium | 168mg | 150mg | 1% |
| Fats | 2.7g | 3.15g | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 12g | 18.84g | N/A |
| Sugar | 1.3g | 11.96g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.9g | 0.819g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more ProteinProtein | +96.2% |
| Contains more OtherOther | +106.5% |
| Contains more FatsFats | +16.7% |
| Contains more CarbsCarbs | +40.3% |
~equal in
Water
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated fat | -50.3% |
| Contains more Poly. FatPolyunsaturated fat | +122.2% |
~equal in
Monounsaturated fat
~0.819g
