Fettuccine vs. Pomelo — In-Depth Nutrition Comparison
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What are the differences between fettuccine and pomelo?
- Fettuccine is richer than pomelo in vitamin B3 and iron.
- Fettuccine has 166 times more sodium than pomelo. While fettuccine has 166mg of sodium, pomelo has only 1mg.
- The glycemic index of fettuccine is lower.
We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Pummelo, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +600% |
| Contains more IronIron | +445.5% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains more PotassiumPotassium | +28.6% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +164.7% |
| Contains more Vitamin B2Vitamin B2 | +159.3% |
| Contains more Vitamin B3Vitamin B3 | +718.2% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 68% | |
| Protein | 6.2g | 0.76g | 11% |
| Vitamin B3 | 1.8mg | 0.22mg | 10% |
| Sodium | 166mg | 1mg | 7% |
| Iron | 0.6mg | 0.11mg | 6% |
| Copper | 0.048mg | 5% | |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B1 | 0.09mg | 0.034mg | 5% |
| Fats | 2.7g | 0.04g | 4% |
| Saturated fat | 0.9g | 4% | |
| Fiber | 2g | 1g | 4% |
| Vitamin B2 | 0.07mg | 0.027mg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Calories | 99kcal | 38kcal | 3% |
| Polyunsaturated fat | 0.4g | 3% | |
| Calcium | 28mg | 4mg | 2% |
| Folate | 6µg | 2% | |
| Monounsaturated fat | 0.9g | 2% | |
| Phosphorus | 25mg | 17mg | 1% |
| Potassium | 168mg | 216mg | 1% |
| Manganese | 0.017mg | 1% | |
| Carbs | 14g | 9.62g | 1% |
| Vitamin B6 | 0.05mg | 0.036mg | 1% |
| Net carbs | 12g | 8.62g | N/A |
| Magnesium | 6mg | 6mg | 0% |
| Sugar | 1.3g | N/A | |
| Zinc | 0.1mg | 0.08mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +715.8% |
| Contains more FatsFats | +6650% |
| Contains more CarbsCarbs | +45.5% |
| Contains more OtherOther | +295.8% |
| Contains more WaterWater | +18.5% |
