Fettuccine vs. Mangosteen — In-Depth Nutrition Comparison
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How are fettuccine and mangosteen different?
- Fettuccine is higher in vitamin B3; however, mangosteen is richer in folate.
- Fettuccine contains 24 times more sodium than mangosteen. While fettuccine contains 166mg of sodium, mangosteen contains only 7mg.
- Fettuccine has a lower glycemic index (47) than mangosteen (58).
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Mangosteen, canned, syrup pack are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +250% |
| Contains more IronIron | +100% |
| Contains more PhosphorusPhosphorus | +212.5% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more ZincZinc | +110% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +29.6% |
| Contains more Vitamin B3Vitamin B3 | +529.4% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
| Contains more FolateFolate | +416.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 6.2g | 0.41g | 12% |
| Vitamin B3 | 1.8mg | 0.286mg | 9% |
| Copper | 0.069mg | 8% | |
| Sodium | 166mg | 7mg | 7% |
| Folate | 6µg | 31µg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Iron | 0.6mg | 0.3mg | 4% |
| Manganese | 0.102mg | 4% | |
| Saturated fat | 0.9g | 4% | |
| Potassium | 168mg | 48mg | 4% |
| Vitamin E | 0.45mg | 3% | |
| Polyunsaturated fat | 0.4g | 3% | |
| Vitamin C | 2.9mg | 3% | |
| Fats | 2.7g | 0.58g | 3% |
| Vitamin B1 | 0.09mg | 0.054mg | 3% |
| Vitamin B6 | 0.05mg | 0.018mg | 2% |
| Calcium | 28mg | 12mg | 2% |
| Magnesium | 6mg | 13mg | 2% |
| Phosphorus | 25mg | 8mg | 2% |
| Monounsaturated fat | 0.9g | 2% | |
| Vitamin B5 | 0.032mg | 1% | |
| Calories | 99kcal | 73kcal | 1% |
| Vitamin B2 | 0.07mg | 0.054mg | 1% |
| Fiber | 2g | 1.8g | 1% |
| Carbs | 14g | 17.91g | 1% |
| Zinc | 0.1mg | 0.21mg | 1% |
| Net carbs | 12g | 16.11g | N/A |
| Sugar | 1.3g | N/A | |
| Vitamin A | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +1412.2% |
| Contains more FatsFats | +365.5% |
| Contains more OtherOther | +1087.5% |
| Contains more CarbsCarbs | +27.9% |
~equal in
Water
~80.94g
