Fettuccine vs. Rambutan — In-Depth Nutrition Comparison
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Summary of differences between fettuccine and rambutan
- The amount of vitamin B1 in fettuccine is higher than in rambutan.
- Fettuccine contains 7 times more vitamin B1 than rambutan. While fettuccine contains 0.09mg of vitamin B1, rambutan contains only 0.013mg.
- The amount of sodium in rambutan is lower.
- Fettuccine has a lower glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of rambutan is 59.
These are the specific foods used in this comparison KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +300% |
| Contains more IronIron | +71.4% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +177.8% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains less SodiumSodium | -93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +592.3% |
| Contains more Vitamin B2Vitamin B2 | +218.2% |
| Contains more Vitamin B3Vitamin B3 | +33.1% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.343mg | 15% | |
| Protein | 6.2g | 0.65g | 11% |
| Copper | 0.066mg | 7% | |
| Sodium | 166mg | 11mg | 7% |
| Vitamin B1 | 0.09mg | 0.013mg | 6% |
| Vitamin C | 4.9mg | 5% | |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B2 | 0.07mg | 0.022mg | 4% |
| Fats | 2.7g | 0.21g | 4% |
| Saturated fat | 0.9g | 4% | |
| Potassium | 168mg | 42mg | 4% |
| Fiber | 2g | 0.9g | 4% |
| Vitamin E | 0.45mg | 3% | |
| Polyunsaturated fat | 0.4g | 3% | |
| Iron | 0.6mg | 0.35mg | 3% |
| Vitamin B3 | 1.8mg | 1.352mg | 3% |
| Vitamin B6 | 0.05mg | 0.02mg | 2% |
| Phosphorus | 25mg | 9mg | 2% |
| Carbs | 14g | 20.87g | 2% |
| Monounsaturated fat | 0.9g | 2% | |
| Folate | 6µg | 8µg | 1% |
| Calories | 99kcal | 82kcal | 1% |
| Calcium | 28mg | 22mg | 1% |
| Net carbs | 12g | 19.97g | N/A |
| Magnesium | 6mg | 7mg | 0% |
| Sugar | 1.3g | N/A | |
| Zinc | 0.1mg | 0.08mg | 0% |
| Vitamin B5 | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +853.8% |
| Contains more FatsFats | +1185.7% |
| Contains more OtherOther | +726.1% |
| Contains more CarbsCarbs | +49.1% |
~equal in
Water
~78.04g
