Fettuccine vs. Raspberry — In-Depth Nutrition Comparison
Compare
The main differences between fettuccine and raspberries
- Fettuccine has more vitamin B3 and monounsaturated fat; however, raspberries have more fiber.
- Daily need coverage for fiber for raspberries is 18% higher.
- Raspberries have 166 times less sodium than fettuccine. Fettuccine has 166mg of sodium, while raspberries have 1mg.
- Fettuccine has a higher glycemic index than raspberries.
Food types used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Raspberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12% |
| Contains more PotassiumPotassium | +11.3% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more IronIron | +15% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +181.3% |
| Contains more Vitamin B2Vitamin B2 | +84.2% |
| Contains more Vitamin B3Vitamin B3 | +201% |
| Contains more Vitamin EVitamin E | +93.3% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.2mg | 29% | |
| Manganese | 0.67mg | 29% | |
| Fiber | 2g | 6.5g | 18% |
| Protein | 6.2g | 1.2g | 10% |
| Copper | 0.09mg | 10% | |
| Vitamin B3 | 1.8mg | 0.598mg | 8% |
| Sodium | 166mg | 1mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B5 | 0.329mg | 7% | |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B1 | 0.09mg | 0.032mg | 5% |
| Saturated fat | 0.9g | 0.019g | 4% |
| Folate | 6µg | 21µg | 4% |
| Magnesium | 6mg | 22mg | 4% |
| Vitamin E | 0.45mg | 0.87mg | 3% |
| Fructose | 2.35g | 3% | |
| Zinc | 0.1mg | 0.42mg | 3% |
| Fats | 2.7g | 0.65g | 3% |
| Calories | 99kcal | 52kcal | 2% |
| Monounsaturated fat | 0.9g | 0.064g | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B2 | 0.07mg | 0.038mg | 2% |
| Carbs | 14g | 11.94g | 1% |
| Phosphorus | 25mg | 29mg | 1% |
| Potassium | 168mg | 151mg | 1% |
| Iron | 0.6mg | 0.69mg | 1% |
| Net carbs | 12g | 5.44g | N/A |
| Calcium | 28mg | 25mg | 0% |
| Sugar | 1.3g | 4.42g | N/A |
| Vitamin A | 2µg | 0% | |
| Selenium | 0.2µg | 0% | |
| Vitamin B6 | 0.05mg | 0.055mg | 0% |
| Polyunsaturated fat | 0.4g | 0.375g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more ProteinProtein | +416.7% |
| Contains more FatsFats | +315.4% |
| Contains more CarbsCarbs | +17.3% |
| Contains more OtherOther | +313% |
| Contains more WaterWater | +14% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated fat | +1306.3% |
| Contains less Sat. FatSaturated fat | -97.9% |
~equal in
Polyunsaturated fat
~0.375g
