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  6. Fettuccine vs. Mayonnaise

Fettuccine vs. Mayonnaise — In-Depth Nutrition Comparison

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What are the differences between fettuccine and mayonnaise?

  • Fettuccine is higher in vitamin B3, fiber, and vitamin B1, yet mayonnaise is higher in vitamin E, monounsaturated fat, and polyunsaturated fat.
  • Mayonnaise's daily need coverage for saturated fat is 54% more.
  • The amount of cholesterol in fettuccine is lower.

We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Salad dressing, mayonnaise, regular types in this article.

Infographic

Fettuccine vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +740%
Contains more IronIron +185.7%
Contains more PhosphorusPhosphorus +19%
Contains less SodiumSodium -73.9%
Contains more ZincZinc +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +268.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +525%
Contains more FolateFolate +20%
Contains more Vitamin EVitamin E +628.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fettuccine Mayonnaise DV% diff.
Polyunsaturated fat 0.4g 44.69g 295%
Vitamin K 163µg 136%
Fats 2.7g 74.85g 111%
Saturated fat 0.9g 11.703g 49%
Monounsaturated fat 0.9g 16.843g 40%
Calories 99kcal 680kcal 29%
Sodium 166mg 635mg 20%
Vitamin E 0.45mg 3.28mg 19%
Vitamin B3 1.8mg 0mg 11%
Protein 6.2g 0.96g 10%
Cholesterol 14mg 42mg 9%
Fiber 2g 0g 8%
Vitamin B1 0.09mg 0.01mg 7%
Choline 34.2mg 6%
Vitamin B12 0µg 0.12µg 5%
Iron 0.6mg 0.21mg 5%
Selenium 2.3µg 4%
Potassium 168mg 20mg 4%
Carbs 14g 0.57g 4%
Vitamin B2 0.07mg 0.019mg 4%
Vitamin B6 0.05mg 0.008mg 3%
Vitamin B5 0.172mg 3%
Vitamin A 16µg 2%
Copper 0.019mg 2%
Calcium 28mg 8mg 2%
Vitamin D 0µg 0.2µg 1%
Phosphorus 25mg 21mg 1%
Magnesium 6mg 1mg 1%
Vitamin D 0IU 7IU 1%
Net carbs 12g 0.57g N/A
Sugar 1.3g 0.57g N/A
Zinc 0.1mg 0.15mg 0%
Manganese 0.007mg 0%
Folate 6µg 5µg 0%
Trans fat 0g 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +545.8%
Contains more CarbsCarbs +2356.1%
Contains more WaterWater +247.3%
Contains more FatsFats +2672.2%
~equal in Other ~1.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +1771.4%
Contains more Poly. FatPolyunsaturated fat +11072.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.