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Fettuccine vs. Savoy cabbage — In-Depth Nutrition Comparison

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What are the main differences between fettuccine and savoy cabbage?

  • Fettuccine is richer in vitamin B3 and monounsaturated fat, yet savoy cabbage is richer in folate, vitamin B6, and magnesium.
  • Savoy cabbage's daily need coverage for folate is 19% higher.
  • Fettuccine has 129 times more monounsaturated fat than savoy cabbage. Fettuccine has 0.9g of monounsaturated fat, while savoy cabbage has 0.007g.
  • Savoy cabbage contains less saturated fat.
  • Savoy cabbage has a lower glycemic index than fettuccine.

We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cabbage, savoy, raw types in this comparison.

Infographic

Fettuccine vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more IronIron +50%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +36.9%
Contains more ZincZinc +170%
Contains more PhosphorusPhosphorus +68%
Contains less SodiumSodium -83.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +164.7%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +500%
Contains more Vitamin B6Vitamin B6 +280%
Contains more FolateFolate +1233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +210%
Contains more FatsFats +2600%
Contains more CarbsCarbs +129.5%
Contains more OtherOther +137.5%
Contains more WaterWater +21%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +12757.1%
Contains more Poly. FatPolyunsaturated fat +716.3%
Contains less Sat. FatSaturated fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fettuccine Savoy cabbage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fettuccine Savoy cabbage DV% diff.
Vitamin K 68.8µg 57%
Vitamin C 31mg 34%
Folate 6µg 80µg 19%
Vitamin B6 0.05mg 0.19mg 11%
Vitamin B3 1.8mg 0.3mg 9%
Manganese 0.18mg 8%
Protein 6.2g 2g 8%
Copper 0.062mg 7%
Sodium 166mg 28mg 6%
Vitamin A 50µg 6%
Magnesium 6mg 28mg 5%
Cholesterol 14mg 0mg 5%
Saturated fat 0.9g 0.013g 4%
Fiber 2g 3.1g 4%
Vitamin B5 0.187mg 4%
Fats 2.7g 0.1g 4%
Calories 99kcal 27kcal 4%
Vitamin B2 0.07mg 0.03mg 3%
Iron 0.6mg 0.4mg 3%
Carbs 14g 6.1g 3%
Monounsaturated fat 0.9g 0.007g 2%
Polyunsaturated fat 0.4g 0.049g 2%
Choline 12.3mg 2%
Selenium 0.9µg 2%
Vitamin B1 0.09mg 0.07mg 2%
Vitamin E 0.45mg 0.17mg 2%
Phosphorus 25mg 42mg 2%
Zinc 0.1mg 0.27mg 2%
Potassium 168mg 230mg 2%
Calcium 28mg 35mg 1%
Net carbs 12g 3g N/A
Sugar 1.3g 2.27g N/A
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fettuccine Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Fettuccine
34%
Savoy cabbage
Minerals Daily Need Coverage Score
9%
Fettuccine
14%
Savoy cabbage

Comparison summary

Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 138mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 0.887g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 15)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $3.6)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 0.97g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.