Fettuccine vs. Sherbet — In-Depth Nutrition Comparison
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How are fettuccine and sherbet different?
- Fettuccine is higher in vitamin B3, iron, and vitamin B1; however, sherbet is richer in vitamin B12.
- Daily need coverage for vitamin B3 for fettuccine is 11% higher.
- Fettuccine contains 4 times more iron than sherbet. While fettuccine contains 0.6mg of iron, sherbet contains only 0.14mg.
- Sherbet has less sodium.
- Fettuccine has a lower glycemic index (47) than sherbet (59).
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Sherbet, orange are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +328.6% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +92.9% |
| Contains more ZincZinc | +380% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -72.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4400% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +2757.1% |
| Contains more Vitamin B6Vitamin B6 | +117.4% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B2Vitamin B2 | +38.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.8mg | 0.063mg | 11% |
| Protein | 6.2g | 1.1g | 10% |
| Iron | 0.6mg | 0.14mg | 6% |
| Vitamin B1 | 0.09mg | 0.027mg | 5% |
| Sodium | 166mg | 46mg | 5% |
| Carbs | 14g | 30.4g | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Cholesterol | 14mg | 1mg | 4% |
| Vitamin B5 | 0.224mg | 4% | |
| Calcium | 28mg | 54mg | 3% |
| Vitamin E | 0.45mg | 0.01mg | 3% |
| Fiber | 2g | 1.3g | 3% |
| Copper | 0.028mg | 3% | |
| Zinc | 0.1mg | 0.48mg | 3% |
| Vitamin C | 2.3mg | 3% | |
| Selenium | 1.5µg | 3% | |
| Vitamin B6 | 0.05mg | 0.023mg | 2% |
| Vitamin B2 | 0.07mg | 0.097mg | 2% |
| Calories | 99kcal | 144kcal | 2% |
| Phosphorus | 25mg | 40mg | 2% |
| Potassium | 168mg | 96mg | 2% |
| Polyunsaturated fat | 0.4g | 0.08g | 2% |
| Vitamin A | 12µg | 1% | |
| Fats | 2.7g | 2g | 1% |
| Folate | 6µg | 4µg | 1% |
| Choline | 7.7mg | 1% | |
| Saturated fat | 0.9g | 1.16g | 1% |
| Monounsaturated fat | 0.9g | 0.53g | 1% |
| Net carbs | 12g | 29.1g | N/A |
| Magnesium | 6mg | 8mg | 0% |
| Sugar | 1.3g | 24.32g | N/A |
| Manganese | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
| Contains more ProteinProtein | +463.6% |
| Contains more FatsFats | +35% |
| Contains more WaterWater | +13.8% |
| Contains more OtherOther | +375% |
| Contains more CarbsCarbs | +117.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains less Sat. FatSaturated fat | -22.4% |
| Contains more Mono. FatMonounsaturated fat | +69.8% |
| Contains more Poly. FatPolyunsaturated fat | +400% |
