Fettuccine vs. Pretzel — In-Depth Nutrition Comparison
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How are fettuccine and pretzel different?
- Pretzel has more iron, folate, vitamin B1, vitamin B3, vitamin B2, phosphorus, zinc, fiber, and magnesium than fettuccine.
- Daily need coverage for iron for pretzel is 50% higher.
- Fettuccine has less sodium.
- Fettuccine has a lower glycemic index (47) than pretzel (83).
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Snacks, pretzels, hard, plain, salted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86.6% |
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more PotassiumPotassium | +32.7% |
| Contains more IronIron | +663.3% |
| Contains more ZincZinc | +940% |
| Contains more PhosphorusPhosphorus | +412% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +371.1% |
| Contains more Vitamin B2Vitamin B2 | +374.3% |
| Contains more Vitamin B3Vitamin B3 | +192.8% |
| Contains more Vitamin B6Vitamin B6 | +48% |
| Contains more FolateFolate | +2666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.6mg | 4.58mg | 50% |
| Sodium | 166mg | 1240mg | 47% |
| Manganese | 1.015mg | 44% | |
| Folate | 6µg | 166µg | 40% |
| Starch | 72.58g | 30% | |
| Vitamin B1 | 0.09mg | 0.424mg | 28% |
| Vitamin B3 | 1.8mg | 5.27mg | 22% |
| Carbs | 14g | 80.39g | 22% |
| Vitamin B2 | 0.07mg | 0.332mg | 20% |
| Copper | 0.156mg | 17% | |
| Phosphorus | 25mg | 128mg | 15% |
| Calories | 99kcal | 384kcal | 14% |
| Zinc | 0.1mg | 1.04mg | 9% |
| Selenium | 4.4µg | 8% | |
| Protein | 6.2g | 10.04g | 8% |
| Fiber | 2g | 3.4g | 6% |
| Polyunsaturated fat | 0.4g | 1.291g | 6% |
| Vitamin B5 | 0.322mg | 6% | |
| Choline | 29.5mg | 5% | |
| Cholesterol | 14mg | 0mg | 5% |
| Magnesium | 6mg | 29mg | 5% |
| Vitamin B6 | 0.05mg | 0.074mg | 2% |
| Saturated fat | 0.9g | 0.391g | 2% |
| Vitamin K | 2.8µg | 2% | |
| Potassium | 168mg | 223mg | 2% |
| Vitamin C | 2.1mg | 2% | |
| Fats | 2.7g | 2.93g | 0% |
| Net carbs | 12g | 76.99g | N/A |
| Calcium | 28mg | 27mg | 0% |
| Sugar | 1.3g | 2.21g | N/A |
| Vitamin E | 0.45mg | 0.47mg | 0% |
| Trans fat | 0g | 0.004g | N/A |
| Monounsaturated fat | 0.9g | 0.727g | 0% |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
| Contains more WaterWater | +2302.6% |
| Contains more ProteinProtein | +61.9% |
| Contains more CarbsCarbs | +474.2% |
| Contains more OtherOther | +84.7% |
~equal in
Fats
~2.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains more Mono. FatMonounsaturated fat | +23.8% |
| Contains less Sat. FatSaturated fat | -56.6% |
| Contains more Poly. FatPolyunsaturated fat | +222.8% |
