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  6. Fettuccine vs. Sockeye salmon

Fettuccine vs. Sockeye salmon — In-Depth Nutrition Comparison

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How are fettuccine and sockeye salmon different?

  • Fettuccine is richer in fiber, while sockeye salmon is higher in vitamin B12, vitamin D, vitamin B6, vitamin B3, phosphorus, vitamin B2, potassium, and magnesium.
  • Sockeye salmon covers your daily need for vitamin B12, 186% more than fettuccine.
  • Fettuccine is lower in cholesterol.
  • Fettuccine has a higher glycemic index (47) than sockeye salmon (0).

KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Fish, salmon, sockeye, cooked, dry heat types were used in this article.

Infographic

Fettuccine vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +154.5%
Contains more IronIron +15.4%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +159.5%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +1120%
Contains less SodiumSodium -44.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +74.4%
Contains more Vitamin B2Vitamin B2 +251.4%
Contains more Vitamin B3Vitamin B3 +462.4%
Contains more Vitamin B6Vitamin B6 +1554%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fettuccine Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Vitamin D 0IU 670IU 84%
Vitamin D 0µg 16.7µg 84%
Selenium 35.5µg 65%
Vitamin B6 0.05mg 0.827mg 60%
Vitamin B3 1.8mg 10.123mg 52%
Protein 6.2g 26.48g 41%
Phosphorus 25mg 305mg 40%
Vitamin B5 1.274mg 25%
Choline 112.6mg 20%
Cholesterol 14mg 61mg 16%
Vitamin B2 0.07mg 0.246mg 14%
Potassium 168mg 436mg 8%
Fiber 2g 0g 8%
Copper 0.076mg 8%
Magnesium 6mg 36mg 7%
Polyunsaturated fat 0.4g 1.327g 6%
Vitamin B1 0.09mg 0.157mg 6%
Vitamin A 58µg 6%
Carbs 14g 0g 5%
Vitamin E 0.45mg 0.99mg 4%
Fats 2.7g 5.57g 4%
Zinc 0.1mg 0.55mg 4%
Calories 99kcal 156kcal 3%
Sodium 166mg 92mg 3%
Calcium 28mg 11mg 2%
Monounsaturated fat 0.9g 1.864g 2%
Manganese 0.013mg 1%
Iron 0.6mg 0.52mg 1%
Net carbs 12g 0g N/A
Sugar 1.3g 0g N/A
Vitamin K 0.1µg 0%
Folate 6µg 7µg 0%
Trans fat 0g 0.023g N/A
Saturated fat 0.9g 0.969g 0%
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.299g N/A
Omega-3 - DHA 0.56g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.7%
Contains more OtherOther +206.5%
Contains more ProteinProtein +327.1%
Contains more FatsFats +106.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +107.1%
Contains more Poly. FatPolyunsaturated fat +231.8%
~equal in Saturated fat ~0.969g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.