Fettuccine vs. Soft serve — In-Depth Nutrition Comparison
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How are fettuccine and soft serve different?
- Fettuccine is richer in vitamin B3 and fiber, while soft serve is higher in vitamin B12, phosphorus, calcium, and vitamin B2.
- Soft serve covers your daily need for saturated fat, 33% more than fettuccine.
- Fettuccine contains 19 times more vitamin B3 than soft serve. Fettuccine contains 1.8mg of vitamin B3, while soft serve contains 0.095mg.
- Soft serve is lower in sodium.
- Soft serve has a higher glycemic index (79) than fettuccine (47).
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Ice cream, soft serve, chocolate types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +185.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +367.9% |
| Contains more ZincZinc | +420% |
| Contains more PhosphorusPhosphorus | +364% |
| Contains less SodiumSodium | -63.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +83.7% |
| Contains more Vitamin B3Vitamin B3 | +1794.7% |
| Contains more Vitamin EVitamin E | +35.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +51.2% |
| Contains more WaterWater | +25.8% |
| Contains more OtherOther | +111.1% |
| Contains more FatsFats | +381.5% |
| Contains more CarbsCarbs | +58.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -87.9% |
| Contains more Mono. FatMonounsaturated fat | +287.8% |
| Contains more Poly. FatPolyunsaturated fat | +15% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.9g | 7.46g | 30% |
| Cholesterol | 14mg | 91mg | 26% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Vitamin A | 162µg | 18% | |
| Fats | 2.7g | 13g | 16% |
| Phosphorus | 25mg | 116mg | 13% |
| Vitamin B3 | 1.8mg | 0.095mg | 11% |
| Vitamin B5 | 0.506mg | 10% | |
| Calcium | 28mg | 131mg | 10% |
| Vitamin B2 | 0.07mg | 0.182mg | 9% |
| Calories | 99kcal | 222kcal | 6% |
| Monounsaturated fat | 0.9g | 3.49g | 6% |
| Choline | 26mg | 5% | |
| Sodium | 166mg | 61mg | 5% |
| Selenium | 3µg | 5% | |
| Fiber | 2g | 0.7g | 5% |
| Iron | 0.6mg | 0.21mg | 5% |
| Zinc | 0.1mg | 0.52mg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Protein | 6.2g | 4.1g | 4% |
| Carbs | 14g | 22.2g | 3% |
| Copper | 0.03mg | 3% | |
| Vitamin B1 | 0.09mg | 0.049mg | 3% |
| Vitamin C | 0.8mg | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Folate | 6µg | 9µg | 1% |
| Caffeine | 2mg | 1% | |
| Magnesium | 6mg | 12mg | 1% |
| Vitamin E | 0.45mg | 0.61mg | 1% |
| Net carbs | 12g | 21.5g | N/A |
| Potassium | 168mg | 177mg | 0% |
| Sugar | 1.3g | 21.16g | N/A |
| Manganese | 0.005mg | 0% | |
| Vitamin B6 | 0.05mg | 0.048mg | 0% |
| Polyunsaturated fat | 0.4g | 0.46g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
20%
Minerals Daily Need Coverage Score
9%
17%
Comparison summary
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 105mg)
Which food is cheaper?
Soft serve is cheaper (difference - $4)
Which food is richer in minerals?
Soft serve is relatively richer in minerals
Which food is richer in vitamins?
Soft serve is relatively richer in vitamins
Which food is lower in Cholesterol?
Fettuccine is lower in Cholesterol (difference - 77mg)
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 19.86g)
Which food is lower in Saturated fat?
Fettuccine is lower in Saturated fat (difference - 6.56g)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 32)