Fettuccine vs. Soft serve — In-Depth Nutrition Comparison
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How are Fettuccine and Soft serve different?
- Fettuccine is richer in Vitamin B3, and Fiber, while Soft serve is higher in Vitamin B12, Phosphorus, Calcium, and Vitamin B2.
- Soft serve covers your daily need of Saturated Fat 33% more than Fettuccine.
- Fettuccine contains 19 times more Vitamin B3 than Soft serve. Fettuccine contains 1.8mg of Vitamin B3, while Soft serve contains 0.095mg.
- Soft serve is lower in Sodium.
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Ice cream, soft serve, chocolate types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+185.7%
Contains
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Calcium
+367.9%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+364%
Contains
less
Sodium
-63.3%
Contains
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Zinc
+420%
Equal in Potassium - 177
Contains
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Iron
+185.7%
Contains
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Calcium
+367.9%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+364%
Contains
less
Sodium
-63.3%
Contains
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Zinc
+420%
Equal in Potassium - 177
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+83.7%
Contains
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Vitamin B3
+1794.7%
Contains
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Vitamin E
+35.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+160%
Contains
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Folate
+50%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.048
Contains
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Vitamin B1
+83.7%
Contains
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Vitamin B3
+1794.7%
Contains
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Vitamin E
+35.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+160%
Contains
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Folate
+50%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.048
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+51.2%
Contains
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Water
+25.8%
Contains
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Other
+111.1%
Contains
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Fats
+381.5%
Contains
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Carbs
+58.6%
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Contains
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Protein
+51.2%
Contains
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Water
+25.8%
Contains
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Other
+111.1%
Contains
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Fats
+381.5%
Contains
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Carbs
+58.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-87.9%
Contains
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Monounsaturated Fat
+287.8%
Contains
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Polyunsaturated fat
+15%
Saturated Fat:
0.9 g
Monounsaturated Fat:
0.9 g
Polyunsaturated fat:
0.4 g
Saturated Fat:
7.46 g
Monounsaturated Fat:
3.49 g
Polyunsaturated fat:
0.46 g
Contains
less
Saturated Fat
-87.9%
Contains
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Monounsaturated Fat
+287.8%
Contains
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Polyunsaturated fat
+15%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12g | 21.5g |
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| Protein | 6.2g | 4.1g |
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| Fats | 2.7g | 13g |
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| Carbs | 14g | 22.2g |
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| Calories | 99kcal | 222kcal |
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| Sugar | 1.3g | 21.16g |
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| Fiber | 2g | 0.7g |
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| Calcium | 28mg | 131mg |
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| Iron | 0.6mg | 0.21mg |
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| Magnesium | 6mg | 12mg |
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| Phosphorus | 25mg | 116mg |
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| Potassium | 168mg | 177mg |
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| Sodium | 166mg | 61mg |
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| Zinc | 0.1mg | 0.52mg |
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| Copper | 0.03mg |
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| Manganese | 0.005mg |
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| Selenium | 3µg |
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| Vitamin A | 589IU |
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| Vitamin A RAE | 162µg |
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| Vitamin E | 0.45mg | 0.61mg |
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| Vitamin D | 0IU | 29IU |
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| Vitamin D | 0µg | 0.7µg |
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| Vitamin C | 0.8mg |
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| Vitamin B1 | 0.09mg | 0.049mg |
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| Vitamin B2 | 0.07mg | 0.182mg |
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| Vitamin B3 | 1.8mg | 0.095mg |
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| Vitamin B5 | 0.506mg |
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| Vitamin B6 | 0.05mg | 0.048mg |
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| Folate | 6µg | 9µg |
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| Vitamin B12 | 0µg | 0.5µg |
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| Vitamin K | 0.9µg |
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| Tryptophan | 0.048mg |
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| Threonine | 0.169mg |
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| Isoleucine | 0.215mg |
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| Leucine | 0.353mg |
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| Lysine | 0.296mg |
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| Methionine | 0.091mg |
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| Phenylalanine | 0.176mg |
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| Valine | 0.241mg |
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| Histidine | 0.099mg |
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| Cholesterol | 14mg | 91mg |
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| Saturated Fat | 0.9g | 7.46g |
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| Monounsaturated Fat | 0.9g | 3.49g |
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| Polyunsaturated fat | 0.4g | 0.46g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
20%
Minerals Daily Need Coverage Score
9%
17%
Comparison summary
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 105mg)
Which food is cheaper?
Soft serve is cheaper (difference - $4)
Which food is richer in minerals?
Soft serve is relatively richer in minerals
Which food is richer in vitamins?
Soft serve is relatively richer in vitamins
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 19.86g)
Which food is lower in Cholesterol?
Fettuccine is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Fettuccine is lower in Saturated Fat (difference - 6.56g)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 32)