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Fettuccine vs. Soft serve — In-Depth Nutrition Comparison

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How are fettuccine and soft serve different?

  • Fettuccine is richer in vitamin B3 and fiber, while soft serve is higher in vitamin B12, phosphorus, calcium, and vitamin B2.
  • Soft serve covers your daily need for saturated fat, 33% more than fettuccine.
  • Fettuccine contains 19 times more vitamin B3 than soft serve. Fettuccine contains 1.8mg of vitamin B3, while soft serve contains 0.095mg.
  • Soft serve is lower in sodium.
  • Soft serve has a higher glycemic index (79) than fettuccine (47).

KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Ice cream, soft serve, chocolate types were used in this article.

Infographic

Fettuccine vs Soft serve infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more IronIron +185.7%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +367.9%
Contains more ZincZinc +420%
Contains more PhosphorusPhosphorus +364%
Contains less SodiumSodium -63.3%
~equal in Potassium ~177mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin B1Vitamin B1 +83.7%
Contains more Vitamin B3Vitamin B3 +1794.7%
Contains more Vitamin EVitamin E +35.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
~equal in Vitamin B6 ~0.048mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +51.2%
Contains more WaterWater +25.8%
Contains more OtherOther +111.1%
Contains more FatsFats +381.5%
Contains more CarbsCarbs +58.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -87.9%
Contains more Mono. FatMonounsaturated fat +287.8%
Contains more Poly. FatPolyunsaturated fat +15%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fettuccine Soft serve
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Fettuccine Soft serve DV% diff.
Saturated fat 0.9g 7.46g 30%
Cholesterol 14mg 91mg 26%
Vitamin B12 0µg 0.5µg 21%
Vitamin A 162µg 18%
Fats 2.7g 13g 16%
Phosphorus 25mg 116mg 13%
Vitamin B3 1.8mg 0.095mg 11%
Vitamin B5 0.506mg 10%
Calcium 28mg 131mg 10%
Vitamin B2 0.07mg 0.182mg 9%
Calories 99kcal 222kcal 6%
Monounsaturated fat 0.9g 3.49g 6%
Choline 26mg 5%
Sodium 166mg 61mg 5%
Selenium 3µg 5%
Fiber 2g 0.7g 5%
Iron 0.6mg 0.21mg 5%
Zinc 0.1mg 0.52mg 4%
Vitamin D 0IU 29IU 4%
Vitamin D 0µg 0.7µg 4%
Protein 6.2g 4.1g 4%
Carbs 14g 22.2g 3%
Copper 0.03mg 3%
Vitamin B1 0.09mg 0.049mg 3%
Vitamin C 0.8mg 1%
Vitamin K 0.9µg 1%
Folate 6µg 9µg 1%
Caffeine 2mg 1%
Magnesium 6mg 12mg 1%
Vitamin E 0.45mg 0.61mg 1%
Net carbs 12g 21.5g N/A
Potassium 168mg 177mg 0%
Sugar 1.3g 21.16g N/A
Manganese 0.005mg 0%
Vitamin B6 0.05mg 0.048mg 0%
Polyunsaturated fat 0.4g 0.46g 0%
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fettuccine Soft serve
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Fettuccine
20%
Soft serve
Minerals Daily Need Coverage Score
9%
Fettuccine
17%
Soft serve

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 105mg)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $4)
Which food is richer in minerals?
Soft serve
Soft serve is relatively richer in minerals
Which food is richer in vitamins?
Soft serve
Soft serve is relatively richer in vitamins
Which food is lower in Cholesterol?
Fettuccine
Fettuccine is lower in Cholesterol (difference - 77mg)
Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 19.86g)
Which food is lower in Saturated fat?
Fettuccine
Fettuccine is lower in Saturated fat (difference - 6.56g)
Which food is lower in glycemic index?
Fettuccine
Fettuccine is lower in glycemic index (difference - 32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.