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Fettuccine vs. Cinnamon — In-Depth Nutrition Comparison

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Important differences between fettuccine and cinnamon

  • Fettuccine has more vitamin B1; however, cinnamon is richer in fiber, calcium, iron, zinc, magnesium, vitamin E, vitamin B6, and potassium.
  • Cinnamon's daily need coverage for fiber is 204% more.
  • Fettuccine contains 17 times more sodium than cinnamon. Fettuccine contains 166mg of sodium, while cinnamon contains 10mg.

The food varieties used in the comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Spices, cinnamon, ground.

Infographic

Fettuccine vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +3478.6%
Contains more PotassiumPotassium +156.5%
Contains more IronIron +1286.7%
Contains more ZincZinc +1730%
Contains more PhosphorusPhosphorus +156%
Contains less SodiumSodium -94%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin B1Vitamin B1 +309.1%
Contains more Vitamin B2Vitamin B2 +70.7%
Contains more Vitamin B3Vitamin B3 +35.1%
Contains more Vitamin EVitamin E +415.6%
Contains more Vitamin B6Vitamin B6 +216%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +55.4%
Contains more FatsFats +117.7%
Contains more WaterWater +610.8%
Contains more CarbsCarbs +475.6%
Contains more OtherOther +89.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +265.9%
Contains more Poly. FatPolyunsaturated fat +488.2%
Contains less Sat. FatSaturated fat -61.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fettuccine Cinnamon
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fettuccine Cinnamon DV% diff.
Manganese 17.466mg 759%
Fiber 2g 53.1g 204%
Iron 0.6mg 8.32mg 97%
Calcium 28mg 1002mg 97%
Copper 0.339mg 38%
Vitamin K 31.2µg 26%
Carbs 14g 80.59g 22%
Zinc 0.1mg 1.83mg 16%
Magnesium 6mg 60mg 13%
Vitamin E 0.45mg 2.32mg 12%
Vitamin B6 0.05mg 0.158mg 8%
Potassium 168mg 431mg 8%
Calories 99kcal 247kcal 7%
Sodium 166mg 10mg 7%
Vitamin B5 0.358mg 7%
Selenium 3.1µg 6%
Vitamin B1 0.09mg 0.022mg 6%
Phosphorus 25mg 64mg 6%
Cholesterol 14mg 0mg 5%
Protein 6.2g 3.99g 4%
Vitamin C 3.8mg 4%
Vitamin B3 1.8mg 1.332mg 3%
Saturated fat 0.9g 0.345g 3%
Vitamin A 15µg 2%
Choline 11mg 2%
Polyunsaturated fat 0.4g 0.068g 2%
Monounsaturated fat 0.9g 0.246g 2%
Fats 2.7g 1.24g 2%
Vitamin B2 0.07mg 0.041mg 2%
Fructose 1.11g 1%
Net carbs 12g 27.49g N/A
Sugar 1.3g 2.17g N/A
Folate 6µg 6µg 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fettuccine Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Fettuccine
19%
Cinnamon
Minerals Daily Need Coverage Score
9%
Fettuccine
318%
Cinnamon

Comparison summary

Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Fettuccine
Fettuccine is lower in glycemic index (difference - 47)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 156mg)
Which food is lower in Saturated fat?
Cinnamon
Cinnamon is lower in Saturated fat (difference - 0.555g)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon
Cinnamon is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.