Fettuccine vs. Sunflower seeds — In-Depth Nutrition Comparison
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How are fettuccine and sunflower seeds different?
- Sunflower seeds are higher than fettuccine in vitamin E, vitamin B1, vitamin B6, phosphorus, magnesium, iron, folate, zinc, vitamin B3, and fiber.
- Sunflower seeds cover your daily need for vitamin E, 231% more than fettuccine.
- Fettuccine has a higher glycemic index (47) than sunflower seeds (20).
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Seeds, sunflower seed kernels, dried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5316.7% |
| Contains more CalciumCalcium | +178.6% |
| Contains more PotassiumPotassium | +283.9% |
| Contains more IronIron | +775% |
| Contains more ZincZinc | +4900% |
| Contains more PhosphorusPhosphorus | +2540% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +7715.6% |
| Contains more Vitamin B1Vitamin B1 | +1544.4% |
| Contains more Vitamin B2Vitamin B2 | +407.1% |
| Contains more Vitamin B3Vitamin B3 | +363.1% |
| Contains more Vitamin B6Vitamin B6 | +2590% |
| Contains more FolateFolate | +3683.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.45mg | 35.17mg | 231% |
| Copper | 1.8mg | 200% | |
| Polyunsaturated fat | 0.4g | 23.137g | 152% |
| Vitamin B1 | 0.09mg | 1.48mg | 116% |
| Vitamin B6 | 0.05mg | 1.345mg | 100% |
| Selenium | 53µg | 96% | |
| Phosphorus | 25mg | 660mg | 91% |
| Manganese | 1.95mg | 85% | |
| Magnesium | 6mg | 325mg | 76% |
| Fats | 2.7g | 51.46g | 75% |
| Iron | 0.6mg | 5.25mg | 58% |
| Folate | 6µg | 227µg | 55% |
| Zinc | 0.1mg | 5mg | 45% |
| Monounsaturated fat | 0.9g | 18.528g | 44% |
| Vitamin B3 | 1.8mg | 8.335mg | 41% |
| Protein | 6.2g | 20.78g | 29% |
| Fiber | 2g | 8.6g | 26% |
| Calories | 99kcal | 584kcal | 24% |
| Vitamin B5 | 1.13mg | 23% | |
| Vitamin B2 | 0.07mg | 0.355mg | 22% |
| Saturated fat | 0.9g | 4.455g | 16% |
| Potassium | 168mg | 645mg | 14% |
| Choline | 55.1mg | 10% | |
| Sodium | 166mg | 9mg | 7% |
| Calcium | 28mg | 78mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin C | 1.4mg | 2% | |
| Carbs | 14g | 20g | 2% |
| Net carbs | 12g | 11.4g | N/A |
| Sugar | 1.3g | 2.62g | N/A |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.348mg | 0% | |
| Threonine | 0.928mg | 0% | |
| Isoleucine | 1.139mg | 0% | |
| Leucine | 1.659mg | 0% | |
| Lysine | 0.937mg | 0% | |
| Methionine | 0.494mg | 0% | |
| Phenylalanine | 1.169mg | 0% | |
| Valine | 1.315mg | 0% | |
| Histidine | 0.632mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
20.78 g
Fats:
51.46 g
Carbs:
20 g
Water:
4.73 g
Other:
3.03 g
| Contains more WaterWater | +1489.9% |
| Contains more ProteinProtein | +235.2% |
| Contains more FatsFats | +1805.9% |
| Contains more CarbsCarbs | +42.9% |
| Contains more OtherOther | +59.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
4.455 g
Monounsaturated fat:
Mono. Fat
18.528 g
Polyunsaturated fat:
Poly. Fat
23.137 g
| Contains less Sat. FatSaturated fat | -79.8% |
| Contains more Mono. FatMonounsaturated fat | +1958.7% |
| Contains more Poly. FatPolyunsaturated fat | +5684.3% |
