Fettuccine vs. Sweet potato chips — In-Depth Nutrition Comparison
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The main differences between Fettuccine and Sweet potato chips
- Fettuccine contains less Vitamin E, Vitamin B6, Fiber, Potassium, Iron, Phosphorus, Magnesium, Folate, and Vitamin B2 than Sweet potato chips.
- Daily need coverage for Vitamin E from Sweet potato chips is 62% higher.
- Fettuccine is lower in Saturated Fat.
Food types used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Snacks, sweet potato chips, unsalted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +983.3% |
| Contains more CalciumCalcium | +110.7% |
| Contains more PotassiumPotassium | +450.6% |
| Contains more IronIron | +253.3% |
| Contains more ZincZinc | +430% |
| Contains more PhosphorusPhosphorus | +480% |
| Contains less SodiumSodium | -78.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2082.2% |
| Contains more Vitamin B2Vitamin B2 | +130% |
| Contains more Vitamin B3Vitamin B3 | +16% |
| Contains more Vitamin B6Vitamin B6 | +970% |
| Contains more FolateFolate | +516.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
| Contains more ProteinProtein | +110.9% |
| Contains more WaterWater | +1567.4% |
| Contains more FatsFats | +1098.1% |
| Contains more CarbsCarbs | +305.9% |
| Contains more OtherOther | +77.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.9 g
Monounsaturated Fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated Fat:
Sat. Fat
2.941 g
Monounsaturated Fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
| Contains less Sat. FatSaturated Fat | -69.4% |
| Contains more Mono. FatMonounsaturated Fat | +917.2% |
| Contains more Poly. FatPolyunsaturated fat | +2956% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 99kcal | 532kcal |
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| Protein | 6.2g | 2.94g |
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| Fats | 2.7g | 32.35g |
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| Net carbs | 12g | 48.02g |
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| Carbs | 14g | 56.82g |
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| Cholesterol | 14mg | 0mg |
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| Magnesium | 6mg | 65mg |
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| Calcium | 28mg | 59mg |
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| Potassium | 168mg | 925mg |
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| Iron | 0.6mg | 2.12mg |
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| Sugar | 1.3g | 8.82g |
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| Fiber | 2g | 8.8g |
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| Copper | 0.412mg |
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| Zinc | 0.1mg | 0.53mg |
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| Phosphorus | 25mg | 145mg |
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| Sodium | 166mg | 35mg |
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| Vitamin A | 23675IU |
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| Vitamin A | 1184µg |
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| Vitamin E | 0.45mg | 9.82mg |
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| Manganese | 1.349mg |
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| Selenium | 2.1µg |
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| Vitamin B1 | 0.09mg | 0.088mg |
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| Vitamin B2 | 0.07mg | 0.161mg |
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| Vitamin B3 | 1.8mg | 2.088mg |
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| Vitamin B5 | 1.551mg |
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| Vitamin B6 | 0.05mg | 0.535mg |
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| Vitamin K | 24.5µg |
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| Folate | 6µg | 37µg |
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| Choline | 36.6mg |
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| Saturated Fat | 0.9g | 2.941g |
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| Monounsaturated Fat | 0.9g | 9.155g |
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| Polyunsaturated fat | 0.4g | 12.224g |
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| Tryptophan | 0.098mg |
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| Threonine | 0.26mg |
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| Isoleucine | 0.17mg |
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| Leucine | 0.287mg |
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| Lysine | 0.205mg |
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| Methionine | 0.09mg |
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| Phenylalanine | 0.278mg |
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| Valine | 0.267mg |
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| Histidine | 0.096mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
157%
Minerals Daily Need Coverage Score
9%
63%
Comparison summary
Which food is lower in Cholesterol?
Sweet potato chips is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Sweet potato chips contains less Sodium (difference - 131mg)
Which food is lower in glycemic index?
Sweet potato chips is lower in glycemic index (difference - 6)
Which food is cheaper?
Sweet potato chips is cheaper (difference - $4)
Which food is richer in minerals?
Sweet potato chips is relatively richer in minerals
Which food is richer in vitamins?
Sweet potato chips is relatively richer in vitamins
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 7.52g)
Which food is lower in Saturated Fat?
Fettuccine is lower in Saturated Fat (difference - 2.041g)