Fettuccine vs. Table salt — In-Depth Nutrition Comparison
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How are fettuccine and table salt different?
- Fettuccine has more vitamin B3, fiber, vitamin B1, vitamin B2, and monounsaturated fat than table salt.
- Daily need coverage for sodium for table salt is 1678% higher.
- Table salt has less saturated fat.
- Table salt has a lower glycemic index (0) than fettuccine (47).
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Salt, table are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +2000% |
| Contains more IronIron | +81.8% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +37500% |
| Contains more OtherOther | +5152.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 166mg | 38758mg | 1678% |
| Protein | 6.2g | 0g | 12% |
| Vitamin B3 | 1.8mg | 0mg | 11% |
| Vitamin B1 | 0.09mg | 0mg | 8% |
| Fiber | 2g | 0g | 8% |
| Calories | 99kcal | 0kcal | 5% |
| Carbs | 14g | 0g | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Potassium | 168mg | 8mg | 5% |
| Vitamin B2 | 0.07mg | 0mg | 5% |
| Fats | 2.7g | 0g | 4% |
| Saturated fat | 0.9g | 0g | 4% |
| Vitamin B6 | 0.05mg | 0mg | 4% |
| Manganese | 0.1mg | 4% | |
| Phosphorus | 25mg | 0mg | 4% |
| Polyunsaturated fat | 0.4g | 0g | 3% |
| Vitamin E | 0.45mg | 0mg | 3% |
| Copper | 0.03mg | 3% | |
| Iron | 0.6mg | 0.33mg | 3% |
| Folate | 6µg | 0µg | 2% |
| Monounsaturated fat | 0.9g | 0g | 2% |
| Magnesium | 6mg | 1mg | 1% |
| Net carbs | 12g | 0g | N/A |
| Calcium | 28mg | 24mg | 0% |
| Sugar | 1.3g | 0g | N/A |
| Zinc | 0.1mg | 0.1mg | 0% |
| Selenium | 0.1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
0%
Minerals Daily Need Coverage Score
9%
510%
Comparison summary
Which food is lower in Cholesterol?
Table salt is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Table salt is lower in Sugar (difference - 1.3g)
Which food is lower in Saturated fat?
Table salt is lower in Saturated fat (difference - 0.9g)
Which food is lower in glycemic index?
Table salt is lower in glycemic index (difference - 47)
Which food is cheaper?
Table salt is cheaper (difference - $3.9)
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 38592mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.