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Fettuccine vs. Tagliatelle — In-Depth Nutrition Comparison

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A recap on the differences between fettuccine and tagliatelle

  • Fettuccine has less vitamin B1, folate, iron, vitamin B2, phosphorus, vitamin B12, zinc, vitamin B3, and magnesium.
  • Tagliatelle covers your daily vitamin B1 needs 51% more than fettuccine.
  • Fettuccine has less cholesterol.

Food varieties used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Fettuccine vs Tagliatelle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +86.7%
Contains more MagnesiumMagnesium +666.7%
Contains more IronIron +458.3%
Contains more ZincZinc +1120%
Contains more PhosphorusPhosphorus +552%
Contains less SodiumSodium -84.3%
~equal in Potassium ~179mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +683.3%
Contains more Vitamin B2Vitamin B2 +527.1%
Contains more Vitamin B3Vitamin B3 +86.1%
Contains more Vitamin B6Vitamin B6 +86%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2833.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fettuccine Tagliatelle DV% diff.
Vitamin B1 0.09mg 0.705mg 51%
Folate 6µg 176µg 43%
Iron 0.6mg 3.35mg 34%
Vitamin B2 0.07mg 0.439mg 28%
Copper 0.228mg 25%
Manganese 0.547mg 24%
Cholesterol 14mg 73mg 20%
Phosphorus 25mg 163mg 20%
Carbs 14g 54.73g 14%
Vitamin B12 0µg 0.31µg 13%
Vitamin B5 0.535mg 11%
Magnesium 6mg 46mg 10%
Vitamin B3 1.8mg 3.35mg 10%
Protein 6.2g 11.31g 10%
Zinc 0.1mg 1.22mg 10%
Calories 99kcal 288kcal 9%
Fiber 2g 8%
Sodium 166mg 26mg 6%
Polyunsaturated fat 0.4g 0.942g 4%
Vitamin B6 0.05mg 0.093mg 3%
Vitamin E 0.45mg 3%
Saturated fat 0.9g 0.328g 3%
Vitamin A 14µg 2%
Monounsaturated fat 0.9g 0.271g 2%
Fats 2.7g 2.3g 1%
Calcium 28mg 15mg 1%
Net carbs 12g 54.73g N/A
Potassium 168mg 179mg 0%
Sugar 1.3g N/A
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more FatsFats +17.4%
Contains more WaterWater +142.6%
Contains more OtherOther +187.9%
Contains more ProteinProtein +82.4%
Contains more CarbsCarbs +290.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +232.1%
Contains less Sat. FatSaturated fat -63.6%
Contains more Poly. FatPolyunsaturated fat +135.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.