Fettuccine vs. Tempeh — In-Depth Nutrition Comparison
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What are the main differences between Fettuccine and Tempeh?
- Fettuccine has less Phosphorus, Iron, Vitamin B2, Magnesium, Vitamin B6, Zinc, Calcium, and Potassium than Tempeh.
- Tempeh's daily need coverage for Phosphorus is 34% higher.
- Fettuccine has 18 times more Sodium than Tempeh. Fettuccine has 166mg of Sodium, while Tempeh has 9mg.
We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Tempeh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+296.4%
Contains
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Iron
+350%
Contains
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Magnesium
+1250%
Contains
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Phosphorus
+964%
Contains
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Potassium
+145.2%
Contains
less
Sodium
-94.6%
Contains
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Zinc
+1040%
Contains
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Calcium
+296.4%
Contains
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Iron
+350%
Contains
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Magnesium
+1250%
Contains
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Phosphorus
+964%
Contains
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Potassium
+145.2%
Contains
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Sodium
-94.6%
Contains
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Zinc
+1040%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+15.4%
Contains
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Vitamin B2
+411.4%
Contains
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Vitamin B3
+46.7%
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Vitamin B6
+330%
Contains
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Folate
+300%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+15.4%
Contains
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Vitamin B2
+411.4%
Contains
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Vitamin B3
+46.7%
Contains
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Vitamin B6
+330%
Contains
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Folate
+300%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+83.2%
Contains
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Water
+26.1%
Contains
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Other
+17.3%
Contains
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Protein
+227.3%
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Fats
+300%
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Contains
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Carbs
+83.2%
Contains
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Water
+26.1%
Contains
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Other
+17.3%
Contains
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Protein
+227.3%
Contains
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Fats
+300%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-64.6%
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Monounsaturated Fat
+256.1%
Contains
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Polyunsaturated fat
+975%
Saturated Fat:
0.9 g
Monounsaturated Fat:
0.9 g
Polyunsaturated fat:
0.4 g
Saturated Fat:
2.539 g
Monounsaturated Fat:
3.205 g
Polyunsaturated fat:
4.3 g
Contains
less
Saturated Fat
-64.6%
Contains
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Monounsaturated Fat
+256.1%
Contains
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Polyunsaturated fat
+975%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12g | 7.64g |
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| Protein | 6.2g | 20.29g |
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| Fats | 2.7g | 10.8g |
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| Carbs | 14g | 7.64g |
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| Calories | 99kcal | 192kcal |
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| Sugar | 1.3g |
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| Fiber | 2g |
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| Calcium | 28mg | 111mg |
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| Iron | 0.6mg | 2.7mg |
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| Magnesium | 6mg | 81mg |
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| Phosphorus | 25mg | 266mg |
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| Potassium | 168mg | 412mg |
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| Sodium | 166mg | 9mg |
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| Zinc | 0.1mg | 1.14mg |
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| Copper | 0.56mg |
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| Manganese | 1.3mg |
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| Vitamin E | 0.45mg |
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| Vitamin B1 | 0.09mg | 0.078mg |
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| Vitamin B2 | 0.07mg | 0.358mg |
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| Vitamin B3 | 1.8mg | 2.64mg |
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| Vitamin B5 | 0.278mg |
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| Vitamin B6 | 0.05mg | 0.215mg |
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| Folate | 6µg | 24µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Tryptophan | 0.194mg |
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| Threonine | 0.796mg |
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| Isoleucine | 0.88mg |
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| Leucine | 1.43mg |
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| Lysine | 0.908mg |
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| Methionine | 0.175mg |
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| Phenylalanine | 0.893mg |
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| Valine | 0.92mg |
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| Histidine | 0.466mg |
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| Cholesterol | 14mg | 0mg |
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| Saturated Fat | 0.9g | 2.539g |
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| Monounsaturated Fat | 0.9g | 3.205g |
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| Polyunsaturated fat | 0.4g | 4.3g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
20%
Minerals Daily Need Coverage Score
9%
73%
Comparison summary
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 157mg)
Which food is lower in Cholesterol?
Tempeh is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 32)
Which food is cheaper?
Tempeh is cheaper (difference - $4)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food is richer in vitamins?
Tempeh is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fettuccine is lower in Saturated Fat (difference - 1.639g)