Fettuccine vs. Turnip — In-Depth Nutrition Comparison
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What are the main differences between fettuccine and turnip?
- Turnip has less vitamin B3 and monounsaturated fat than fettuccine.
- Fettuccine has 150 times more monounsaturated fat than turnip. Fettuccine has 0.9g of monounsaturated fat, while turnip has 0.006g.
- Turnip contains less saturated fat.
- Fettuccine has a lower glycemic index than turnip.
We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Turnips, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +100% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +13.7% |
| Contains more ZincZinc | +170% |
| Contains less SodiumSodium | -59.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +350% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21mg | 23% | |
| Protein | 6.2g | 0.9g | 11% |
| Copper | 0.085mg | 9% | |
| Vitamin B3 | 1.8mg | 0.4mg | 9% |
| Manganese | 0.134mg | 6% | |
| Cholesterol | 14mg | 0mg | 5% |
| Calories | 99kcal | 28kcal | 4% |
| Saturated fat | 0.9g | 0.011g | 4% |
| Vitamin B5 | 0.2mg | 4% | |
| Sodium | 166mg | 67mg | 4% |
| Vitamin B1 | 0.09mg | 0.04mg | 4% |
| Iron | 0.6mg | 0.3mg | 4% |
| Fats | 2.7g | 0.1g | 4% |
| Vitamin B6 | 0.05mg | 0.09mg | 3% |
| Vitamin E | 0.45mg | 0.03mg | 3% |
| Vitamin B2 | 0.07mg | 0.03mg | 3% |
| Carbs | 14g | 6.43g | 3% |
| Monounsaturated fat | 0.9g | 0.006g | 2% |
| Zinc | 0.1mg | 0.27mg | 2% |
| Choline | 11.1mg | 2% | |
| Folate | 6µg | 15µg | 2% |
| Polyunsaturated fat | 0.4g | 0.053g | 2% |
| Fiber | 2g | 1.8g | 1% |
| Magnesium | 6mg | 11mg | 1% |
| Selenium | 0.7µg | 1% | |
| Potassium | 168mg | 191mg | 1% |
| Net carbs | 12g | 4.63g | N/A |
| Calcium | 28mg | 30mg | 0% |
| Sugar | 1.3g | 3.8g | N/A |
| Phosphorus | 25mg | 27mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
6.43 g
Water:
91.87 g
Other:
0.7 g
| Contains more ProteinProtein | +588.9% |
| Contains more FatsFats | +2600% |
| Contains more CarbsCarbs | +117.7% |
| Contains more OtherOther | +171.4% |
| Contains more WaterWater | +22.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.053 g
| Contains more Mono. FatMonounsaturated fat | +14900% |
| Contains more Poly. FatPolyunsaturated fat | +654.7% |
| Contains less Sat. FatSaturated fat | -98.8% |
