Fettuccine vs. Wasabi — In-Depth Nutrition Comparison
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Important differences between fettuccine and wasabi
- Fettuccine has more vitamin B3; however, wasabi is richer in fiber, vitamin B6, magnesium, zinc, potassium, calcium, phosphorus, and iron.
- Wasabi's daily need coverage for fiber is 23% more.
- Fettuccine contains 10 times more sodium than wasabi. Fettuccine contains 166mg of sodium, while wasabi contains 17mg.
The food varieties used in the comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1050% |
| Contains more CalciumCalcium | +357.1% |
| Contains more PotassiumPotassium | +238.1% |
| Contains more IronIron | +71.7% |
| Contains more ZincZinc | +1520% |
| Contains more PhosphorusPhosphorus | +220% |
| Contains less SodiumSodium | -89.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +142.3% |
| Contains more Vitamin B1Vitamin B1 | +45.6% |
| Contains more Vitamin B2Vitamin B2 | +62.9% |
| Contains more Vitamin B6Vitamin B6 | +448% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 47% | |
| Fiber | 2g | 7.8g | 23% |
| Copper | 0.155mg | 17% | |
| Vitamin B6 | 0.05mg | 0.274mg | 17% |
| Manganese | 0.391mg | 17% | |
| Magnesium | 6mg | 69mg | 15% |
| Zinc | 0.1mg | 1.62mg | 14% |
| Potassium | 168mg | 568mg | 12% |
| Calcium | 28mg | 128mg | 10% |
| Phosphorus | 25mg | 80mg | 8% |
| Vitamin B3 | 1.8mg | 0.743mg | 7% |
| Sodium | 166mg | 17mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Iron | 0.6mg | 1.03mg | 5% |
| Vitamin B5 | 0.203mg | 4% | |
| Saturated fat | 0.9g | 4% | |
| Folate | 6µg | 18µg | 3% |
| Vitamin B2 | 0.07mg | 0.114mg | 3% |
| Vitamin B1 | 0.09mg | 0.131mg | 3% |
| Polyunsaturated fat | 0.4g | 3% | |
| Vitamin E | 0.45mg | 3% | |
| Protein | 6.2g | 4.8g | 3% |
| Carbs | 14g | 23.54g | 3% |
| Fats | 2.7g | 0.63g | 3% |
| Monounsaturated fat | 0.9g | 2% | |
| Calories | 99kcal | 109kcal | 1% |
| Net carbs | 12g | 15.74g | N/A |
| Sugar | 1.3g | N/A | |
| Vitamin A | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +29.2% |
| Contains more FatsFats | +328.6% |
| Contains more CarbsCarbs | +68.1% |
~equal in
Water
~69.11g
~equal in
Other
~1.92g
