Fettuccine vs. Khorasan wheat — In-Depth Nutrition Comparison
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Significant differences between fettuccine and khorasan wheat
- The amount of phosphorus, vitamin B1, iron, fiber, zinc, magnesium, vitamin B3, vitamin B6, and vitamin B2 in khorasan wheat is higher than in fettuccine.
- Khorasan wheat covers your daily phosphorus needs 48% more than fettuccine.
- Khorasan wheat has 33 times less sodium than fettuccine. Fettuccine has 166mg of sodium, while khorasan wheat has 5mg.
Specific food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Wheat, KAMUT khorasan, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27.3% |
| Contains more MagnesiumMagnesium | +2066.7% |
| Contains more PotassiumPotassium | +139.9% |
| Contains more IronIron | +528.3% |
| Contains more ZincZinc | +3580% |
| Contains more PhosphorusPhosphorus | +1356% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +35.6% |
| Contains more Vitamin B1Vitamin B1 | +528.9% |
| Contains more Vitamin B2Vitamin B2 | +162.9% |
| Contains more Vitamin B3Vitamin B3 | +254.2% |
| Contains more Vitamin B6Vitamin B6 | +418% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 148% | |
| Manganese | 2.735mg | 119% | |
| Copper | 0.506mg | 56% | |
| Phosphorus | 25mg | 364mg | 48% |
| Vitamin B1 | 0.09mg | 0.566mg | 40% |
| Iron | 0.6mg | 3.77mg | 40% |
| Fiber | 2g | 11.1g | 36% |
| Zinc | 0.1mg | 3.68mg | 33% |
| Magnesium | 6mg | 130mg | 30% |
| Vitamin B3 | 1.8mg | 6.375mg | 29% |
| Starch | 52.41g | 22% | |
| Vitamin B5 | 0.949mg | 19% | |
| Carbs | 14g | 70.58g | 19% |
| Protein | 6.2g | 14.54g | 17% |
| Vitamin B6 | 0.05mg | 0.259mg | 16% |
| Calories | 99kcal | 337kcal | 12% |
| Vitamin B2 | 0.07mg | 0.184mg | 9% |
| Sodium | 166mg | 5mg | 7% |
| Potassium | 168mg | 403mg | 7% |
| Cholesterol | 14mg | 0mg | 5% |
| Choline | 25.8mg | 5% | |
| Saturated fat | 0.9g | 0.196g | 3% |
| Monounsaturated fat | 0.9g | 0.213g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Folate | 6µg | 2% | |
| Calcium | 28mg | 22mg | 1% |
| Fats | 2.7g | 2.13g | 1% |
| Polyunsaturated fat | 0.4g | 0.621g | 1% |
| Vitamin E | 0.45mg | 0.61mg | 1% |
| Net carbs | 12g | 59.48g | N/A |
| Sugar | 1.3g | 7.84g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0g | 0.005g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more FatsFats | +26.8% |
| Contains more WaterWater | +579.3% |
| Contains more OtherOther | +13.1% |
| Contains more ProteinProtein | +134.5% |
| Contains more CarbsCarbs | +404.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +322.5% |
| Contains less Sat. FatSaturated fat | -78.2% |
| Contains more Poly. FatPolyunsaturated fat | +55.3% |
