Fettuccine vs. Flour — In-Depth Nutrition Comparison
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Summary of differences between fettuccine and flour
- The amount of vitamin B1, iron, folate, vitamin B2, vitamin B3, phosphorus, and zinc in flour is higher than in fettuccine.
- Flour covers your daily need for vitamin B1, 58% more than fettuccine.
- Fettuccine contains 83 times more sodium than flour. While fettuccine contains 166mg of sodium, flour contains only 2mg.
- Fettuccine has a lower glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of flour is 72.
These are the specific foods used in this comparison KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Wheat flour, white, all-purpose, enriched, bleached.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +86.7% |
| Contains more PotassiumPotassium | +57% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more IronIron | +673.3% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +332% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B6Vitamin B6 | +13.6% |
| Contains more Vitamin B1Vitamin B1 | +772.2% |
| Contains more Vitamin B2Vitamin B2 | +605.7% |
| Contains more Vitamin B3Vitamin B3 | +228% |
| Contains more FolateFolate | +2950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.9µg | 62% | |
| Vitamin B1 | 0.09mg | 0.785mg | 58% |
| Iron | 0.6mg | 4.64mg | 51% |
| Folate | 6µg | 183µg | 44% |
| Vitamin B2 | 0.07mg | 0.494mg | 33% |
| Manganese | 0.682mg | 30% | |
| Vitamin B3 | 1.8mg | 5.904mg | 26% |
| Carbs | 14g | 76.31g | 21% |
| Copper | 0.144mg | 16% | |
| Calories | 99kcal | 364kcal | 13% |
| Phosphorus | 25mg | 108mg | 12% |
| Vitamin B5 | 0.438mg | 9% | |
| Protein | 6.2g | 10.33g | 8% |
| Sodium | 166mg | 2mg | 7% |
| Cholesterol | 14mg | 0mg | 5% |
| Zinc | 0.1mg | 0.7mg | 5% |
| Magnesium | 6mg | 22mg | 4% |
| Fats | 2.7g | 0.98g | 3% |
| Fiber | 2g | 2.7g | 3% |
| Saturated fat | 0.9g | 0.155g | 3% |
| Vitamin E | 0.45mg | 0.06mg | 3% |
| Monounsaturated fat | 0.9g | 0.087g | 2% |
| Potassium | 168mg | 107mg | 2% |
| Choline | 10.4mg | 2% | |
| Calcium | 28mg | 15mg | 1% |
| Net carbs | 12g | 73.61g | N/A |
| Sugar | 1.3g | 0.27g | N/A |
| Vitamin B6 | 0.05mg | 0.044mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 0.4g | 0.413g | 0% |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
| Contains more FatsFats | +175.5% |
| Contains more WaterWater | +530.9% |
| Contains more OtherOther | +313% |
| Contains more ProteinProtein | +66.6% |
| Contains more CarbsCarbs | +445.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
| Contains more Mono. FatMonounsaturated fat | +934.5% |
| Contains less Sat. FatSaturated fat | -82.8% |
~equal in
Polyunsaturated fat
~0.413g
