Fettuccine vs. Whipped cream — In-Depth Nutrition Comparison
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What are the main differences between fettuccine and whipped cream?
- Fettuccine is richer in vitamin B3, fiber, and iron, yet whipped cream is richer in vitamin B12, phosphorus, calcium, and monounsaturated fat.
- Whipped cream's daily need coverage for saturated fat is 65% higher.
- Whipped cream contains less sodium.
We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cream, whipped, cream topping, pressurized types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.3% |
| Contains more IronIron | +1100% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +260.7% |
| Contains more ZincZinc | +270% |
| Contains more PhosphorusPhosphorus | +256% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +143.2% |
| Contains more Vitamin B3Vitamin B3 | +2471.4% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +42.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.9g | 13.831g | 59% |
| Fats | 2.7g | 22.22g | 30% |
| Vitamin A | 188µg | 21% | |
| Cholesterol | 14mg | 76mg | 21% |
| Monounsaturated fat | 0.9g | 6.418g | 14% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Vitamin B3 | 1.8mg | 0.07mg | 11% |
| Phosphorus | 25mg | 89mg | 9% |
| Fiber | 2g | 0g | 8% |
| Calories | 99kcal | 257kcal | 8% |
| Calcium | 28mg | 101mg | 7% |
| Iron | 0.6mg | 0.05mg | 7% |
| Sodium | 166mg | 8mg | 7% |
| Protein | 6.2g | 3.2g | 6% |
| Vitamin B5 | 0.305mg | 6% | |
| Vitamin B1 | 0.09mg | 0.037mg | 4% |
| Polyunsaturated fat | 0.4g | 0.825g | 3% |
| Choline | 16.8mg | 3% | |
| Selenium | 1.4µg | 3% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin D | 0IU | 16IU | 2% |
| Zinc | 0.1mg | 0.37mg | 2% |
| Vitamin E | 0.45mg | 0.64mg | 1% |
| Magnesium | 6mg | 11mg | 1% |
| Folate | 6µg | 3µg | 1% |
| Carbs | 14g | 12.49g | 1% |
| Potassium | 168mg | 147mg | 1% |
| Vitamin B6 | 0.05mg | 0.041mg | 1% |
| Copper | 0.01mg | 1% | |
| Net carbs | 12g | 12.49g | N/A |
| Sugar | 1.3g | 8g | N/A |
| Manganese | 0.001mg | 0% | |
| Vitamin B2 | 0.07mg | 0.065mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +93.8% |
| Contains more CarbsCarbs | +12.1% |
| Contains more WaterWater | +22.6% |
| Contains more OtherOther | +150% |
| Contains more FatsFats | +723% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +613.1% |
| Contains more Poly. FatPolyunsaturated fat | +106.3% |
