Fettuccine vs. Yogurt — In-Depth Nutrition Comparison
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How are fettuccine and yogurt different?
- Fettuccine is richer in vitamin B3, fiber, iron, and vitamin B1, while yogurt is higher in vitamin B12, vitamin B2, phosphorus, and calcium.
- Yogurt covers your daily need for vitamin B12, 31% more than fettuccine.
- Yogurt is lower in saturated fat.
- Fettuccine has a higher glycemic index (47) than yogurt (19).
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Yogurt, Greek, plain, nonfat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.1% |
| Contains more IronIron | +757.1% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +292.9% |
| Contains more ZincZinc | +420% |
| Contains more PhosphorusPhosphorus | +440% |
| Contains less SodiumSodium | -78.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4400% |
| Contains more Vitamin B1Vitamin B1 | +291.3% |
| Contains more Vitamin B3Vitamin B3 | +765.4% |
| Contains more Vitamin B2Vitamin B2 | +297.1% |
| Contains more Vitamin B6Vitamin B6 | +26% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Selenium | 9.7µg | 18% | |
| Vitamin B2 | 0.07mg | 0.278mg | 16% |
| Phosphorus | 25mg | 135mg | 16% |
| Vitamin B3 | 1.8mg | 0.208mg | 10% |
| Protein | 6.2g | 10.19g | 8% |
| Calcium | 28mg | 110mg | 8% |
| Fiber | 2g | 0g | 8% |
| Vitamin B5 | 0.331mg | 7% | |
| Iron | 0.6mg | 0.07mg | 7% |
| Vitamin B1 | 0.09mg | 0.023mg | 6% |
| Sodium | 166mg | 36mg | 6% |
| Fats | 2.7g | 0.39g | 4% |
| Saturated fat | 0.9g | 0.117g | 4% |
| Zinc | 0.1mg | 0.52mg | 4% |
| Vitamin E | 0.45mg | 0.01mg | 3% |
| Carbs | 14g | 3.6g | 3% |
| Cholesterol | 14mg | 5mg | 3% |
| Polyunsaturated fat | 0.4g | 0.012g | 3% |
| Choline | 15.1mg | 3% | |
| Monounsaturated fat | 0.9g | 0.053g | 2% |
| Calories | 99kcal | 59kcal | 2% |
| Copper | 0.017mg | 2% | |
| Vitamin B6 | 0.05mg | 0.063mg | 1% |
| Potassium | 168mg | 141mg | 1% |
| Magnesium | 6mg | 11mg | 1% |
| Net carbs | 12g | 3.6g | N/A |
| Sugar | 1.3g | 3.24g | N/A |
| Vitamin A | 1µg | 0% | |
| Manganese | 0.009mg | 0% | |
| Folate | 6µg | 7µg | 0% |
| Trans fat | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more FatsFats | +592.3% |
| Contains more CarbsCarbs | +288.9% |
| Contains more OtherOther | +163.9% |
| Contains more ProteinProtein | +64.4% |
| Contains more WaterWater | +13.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains more Mono. FatMonounsaturated fat | +1598.1% |
| Contains more Poly. FatPolyunsaturated fat | +3233.3% |
| Contains less Sat. FatSaturated fat | -87% |
