Granola bars vs. 100 grand bar — In-Depth Nutrition Comparison
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How are granola bars and 100 grand bar different?
- Granola bars have more manganese, iron, phosphorus, selenium, copper, fiber, vitamin B1, magnesium, and vitamin B5 than 100 grand bar.
- Daily need coverage for manganese for granola bars is 70% higher.
- Granola bars contain 9 times more iron than 100 grand bar. While granola bars contain 2.95mg of iron, 100 grand bar contains only 0.34mg.
- Granola bars have less saturated fat.
Snacks, granola bars, hard, plain and Candies, NESTLE, 100 GRAND Bar are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +288% |
| Contains more PotassiumPotassium | +106.1% |
| Contains more IronIron | +767.6% |
| Contains more CopperCopper | +111.9% |
| Contains more ZincZinc | +105.1% |
| Contains more PhosphorusPhosphorus | +222.1% |
| Contains more ManganeseManganese | +933.1% |
| Contains more SeleniumSelenium | +548% |
| Contains more CalciumCalcium | +24.6% |
| Contains less SodiumSodium | -31% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin EVitamin E | +397.6% |
| Contains more Vitamin B1Vitamin B1 | +355.2% |
| Contains more Vitamin B3Vitamin B3 | +698.5% |
| Contains more Vitamin B5Vitamin B5 | +346.7% |
| Contains more Vitamin B6Vitamin B6 | +431.3% |
| Contains more Vitamin KVitamin K | +135.5% |
| Contains more FolateFolate | +360% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +11.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more ProteinProtein | +304% |
| Contains more OtherOther | +63.6% |
| Contains more CarbsCarbs | +10.2% |
| Contains more WaterWater | +56.4% |
~equal in
Fats
~19.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains less Sat. FatSaturated fat | -80.1% |
| Contains more Poly. FatPolyunsaturated fat | +768.2% |
| Contains more Mono. FatMonounsaturated fat | +37.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 12.05g | 1.388g | 71% |
| Manganese | 1.777mg | 0.172mg | 70% |
| Saturated fat | 2.37g | 11.9g | 43% |
| Iron | 2.95mg | 0.34mg | 33% |
| Phosphorus | 277mg | 86mg | 27% |
| Selenium | 16.2µg | 2.5µg | 25% |
| Copper | 0.392mg | 0.185mg | 23% |
| Vitamin B1 | 0.264mg | 0.058mg | 17% |
| Fiber | 5.3g | 1g | 17% |
| Magnesium | 97mg | 25mg | 17% |
| Protein | 10.1g | 2.5g | 15% |
| Vitamin B5 | 0.813mg | 0.182mg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Vitamin E | 2.09mg | 0.42mg | 11% |
| Zinc | 2.03mg | 0.99mg | 9% |
| Vitamin B3 | 1.581mg | 0.198mg | 9% |
| Vitamin K | 14.6µg | 6.2µg | 7% |
| Potassium | 336mg | 163mg | 5% |
| Folate | 23µg | 5µg | 5% |
| Vitamin B6 | 0.085mg | 0.016mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Sodium | 294mg | 203mg | 4% |
| Vitamin A | 2µg | 38µg | 4% |
| Monounsaturated fat | 4.38g | 6.039g | 4% |
| Caffeine | 0mg | 8mg | 2% |
| Calcium | 61mg | 76mg | 2% |
| Carbs | 64.4g | 70.97g | 2% |
| Fats | 19.8g | 19.33g | 1% |
| Calories | 471kcal | 468kcal | 0% |
| Vitamin C | 0.9mg | 0.7mg | 0% |
| Net carbs | 59.1g | 69.97g | N/A |
| Sugar | 28.57g | 51.9g | N/A |
| Vitamin B2 | 0.119mg | 0.119mg | 0% |
| Choline | 22mg | 24.6mg | 0% |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.264mg | 0% | |
| Isoleucine | 0.352mg | 0% | |
| Leucine | 0.724mg | 0% | |
| Lysine | 0.4mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.479mg | 0% | |
| Valine | 0.508mg | 0% | |
| Histidine | 0.216mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
12%
Minerals Daily Need Coverage Score
89%
26%
Comparison summary
Which food is lower in Cholesterol?
Granola bars is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Granola bars is lower in Sugar (difference - 23.33g)
Which food is lower in Saturated fat?
Granola bars is lower in Saturated fat (difference - 9.53g)
Which food is richer in minerals?
Granola bars is relatively richer in minerals
Which food is richer in vitamins?
Granola bars is relatively richer in vitamins
Which food contains less Sodium?
100 grand bar contains less Sodium (difference - 91mg)
Which food is lower in glycemic index?
100 grand bar is lower in glycemic index (difference - 46)
Which food is cheaper?
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The foods are relatively equal in price ($)