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  6. Granola bars vs. 100 grand bar

Granola bars vs. 100 grand bar — In-Depth Nutrition Comparison

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How are Granola bars and 100 grand bar different?

  • Granola bars have more Manganese, Iron, Phosphorus, Selenium, Copper, Fiber, Vitamin B1, Magnesium, and Vitamin B5 than 100 grand bar.
  • Daily need coverage for Manganese from Granola bars is 70% higher.
  • Granola bars contain 9 times more Iron than 100 grand bar. While Granola bars contain 2.95mg of Iron, 100 grand bar contains only 0.34mg.
  • Granola bars have less Saturated Fat.

Snacks, granola bars, hard, plain and Candies, NESTLE, 100 GRAND Bar are the varieties used in this article.

Infographic

Granola bars vs 100 grand bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Granola bars
Granola bars
8
:
2
100 grand bar
100 grand bar
Contains more Iron +767.6%
Contains more Magnesium +288%
Contains more Phosphorus +222.1%
Contains more Potassium +106.1%
Contains more Zinc +105.1%
Contains more Copper +111.9%
Contains more Manganese +933.1%
Contains more Selenium +548%
Contains more Calcium +24.6%
Contains less Sodium -31%
Granola bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 111% 70% 119% 30% 39% 56% 131% 232% 89%
100 grand bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 13% 18% 37% 15% 27% 27% 62% 23% 14%
Contains more Iron +767.6%
Contains more Magnesium +288%
Contains more Phosphorus +222.1%
Contains more Potassium +106.1%
Contains more Zinc +105.1%
Contains more Copper +111.9%
Contains more Manganese +933.1%
Contains more Selenium +548%
Contains more Calcium +24.6%
Contains less Sodium -31%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Granola bars
Granola bars
8
:
2
100 grand bar
100 grand bar
Contains more Vitamin E +397.6%
Contains more Vitamin C +28.6%
Contains more Vitamin B1 +355.2%
Contains more Vitamin B3 +698.5%
Contains more Vitamin B5 +346.7%
Contains more Vitamin B6 +431.3%
Contains more Folate +360%
Contains more Vitamin K +135.5%
Contains more Vitamin A +284.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.119
Granola bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 42% 0% 3% 67% 28% 30% 49% 20% 18% 0% 37%
100 grand bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 9% 0% 3% 15% 28% 4% 11% 4% 4% 37% 16%
Contains more Vitamin E +397.6%
Contains more Vitamin C +28.6%
Contains more Vitamin B1 +355.2%
Contains more Vitamin B3 +698.5%
Contains more Vitamin B5 +346.7%
Contains more Vitamin B6 +431.3%
Contains more Folate +360%
Contains more Vitamin K +135.5%
Contains more Vitamin A +284.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.119

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Granola bars
Granola bars
3
:
2
100 grand bar
100 grand bar
Contains more Protein +304%
Contains more Other +63.6%
Contains more Carbs +10.2%
Contains more Water +56.4%
Equal in Fats - 19.33
Granola bars
10% 20% 64% 4% 2%
Protein: 10.1 g
Fats: 19.8 g
Carbs: 64.4 g
Water: 3.9 g
Other: 1.8 g
100 grand bar
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Contains more Protein +304%
Contains more Other +63.6%
Contains more Carbs +10.2%
Contains more Water +56.4%
Equal in Fats - 19.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Granola bars
Granola bars
2
:
1
100 grand bar
100 grand bar
Contains less Saturated Fat -80.1%
Contains more Polyunsaturated fat +768.2%
Contains more Monounsaturated Fat +37.9%
Granola bars
13% 23% 64%
Saturated Fat: 2.37 g
Monounsaturated Fat: 4.38 g
Polyunsaturated fat: 12.05 g
100 grand bar
62% 31% 7%
Saturated Fat: 11.9 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 1.388 g
Contains less Saturated Fat -80.1%
Contains more Polyunsaturated fat +768.2%
Contains more Monounsaturated Fat +37.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Granola bars 100 grand bar
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Granola bars 100 grand bar Opinion
Net carbs 59.1g 69.97g 100 grand bar
Protein 10.1g 2.5g Granola bars
Fats 19.8g 19.33g Granola bars
Carbs 64.4g 70.97g 100 grand bar
Calories 471kcal 468kcal Granola bars
Sugar 28.57g 51.9g Granola bars
Fiber 5.3g 1g Granola bars
Calcium 61mg 76mg 100 grand bar
Iron 2.95mg 0.34mg Granola bars
Magnesium 97mg 25mg Granola bars
Phosphorus 277mg 86mg Granola bars
Potassium 336mg 163mg Granola bars
Sodium 294mg 203mg 100 grand bar
Zinc 2.03mg 0.99mg Granola bars
Copper 0.392mg 0.185mg Granola bars
Manganese 1.777mg 0.172mg Granola bars
Selenium 16.2µg 2.5µg Granola bars
Vitamin A 33IU 127IU 100 grand bar
Vitamin A RAE 2µg 38µg 100 grand bar
Vitamin E 2.09mg 0.42mg Granola bars
Vitamin C 0.9mg 0.7mg Granola bars
Vitamin B1 0.264mg 0.058mg Granola bars
Vitamin B2 0.119mg 0.119mg
Vitamin B3 1.581mg 0.198mg Granola bars
Vitamin B5 0.813mg 0.182mg Granola bars
Vitamin B6 0.085mg 0.016mg Granola bars
Folate 23µg 5µg Granola bars
Vitamin B12 0µg 0.29µg 100 grand bar
Vitamin K 14.6µg 6.2µg Granola bars
Tryptophan 0.177mg Granola bars
Threonine 0.264mg Granola bars
Isoleucine 0.352mg Granola bars
Leucine 0.724mg Granola bars
Lysine 0.4mg Granola bars
Methionine 0.177mg Granola bars
Phenylalanine 0.479mg Granola bars
Valine 0.508mg Granola bars
Histidine 0.216mg Granola bars
Cholesterol 0mg 12mg Granola bars
Saturated Fat 2.37g 11.9g Granola bars
Monounsaturated Fat 4.38g 6.039g 100 grand bar
Polyunsaturated fat 12.05g 1.388g Granola bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Granola bars 100 grand bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Granola bars
11%
100 grand bar
Minerals Daily Need Coverage Score
89%
Granola bars
26%
100 grand bar

Comparison summary

Which food is lower in Sugar?
Granola bars
Granola bars is lower in Sugar (difference - 23.33g)
Which food is lower in Cholesterol?
Granola bars
Granola bars is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Granola bars
Granola bars is lower in Saturated Fat (difference - 9.53g)
Which food is richer in minerals?
Granola bars
Granola bars is relatively richer in minerals
Which food is richer in vitamins?
Granola bars
Granola bars is relatively richer in vitamins
Which food contains less Sodium?
100 grand bar
100 grand bar contains less Sodium (difference - 91mg)
Which food is lower in glycemic index?
100 grand bar
100 grand bar is lower in glycemic index (difference - 46)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Granola bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167542/nutrients
  2. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.