Granola bars vs. 100 grand bar — In-Depth Nutrition Comparison
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How are granola bars and 100 grand bar different?
- Granola bars have more manganese, iron, phosphorus, selenium, copper, fiber, vitamin B1, magnesium, and vitamin B5 than 100 grand bar.
- Daily need coverage for manganese for granola bars is 70% higher.
- Granola bars contain 9 times more iron than 100 grand bar. While granola bars contain 2.95mg of iron, 100 grand bar contains only 0.34mg.
- Granola bars have less saturated fat.
Snacks, granola bars, hard, plain and Candies, NESTLE, 100 GRAND Bar are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +288% |
| Contains more PotassiumPotassium | +106.1% |
| Contains more IronIron | +767.6% |
| Contains more CopperCopper | +111.9% |
| Contains more ZincZinc | +105.1% |
| Contains more PhosphorusPhosphorus | +222.1% |
| Contains more ManganeseManganese | +933.1% |
| Contains more SeleniumSelenium | +548% |
| Contains more CalciumCalcium | +24.6% |
| Contains less SodiumSodium | -31% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin EVitamin E | +397.6% |
| Contains more Vitamin B1Vitamin B1 | +355.2% |
| Contains more Vitamin B3Vitamin B3 | +698.5% |
| Contains more Vitamin B5Vitamin B5 | +346.7% |
| Contains more Vitamin B6Vitamin B6 | +431.3% |
| Contains more Vitamin KVitamin K | +135.5% |
| Contains more FolateFolate | +360% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +11.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.05g | 1.388g | 71% |
| Manganese | 1.777mg | 0.172mg | 70% |
| Saturated fat | 2.37g | 11.9g | 43% |
| Iron | 2.95mg | 0.34mg | 33% |
| Phosphorus | 277mg | 86mg | 27% |
| Selenium | 16.2µg | 2.5µg | 25% |
| Copper | 0.392mg | 0.185mg | 23% |
| Vitamin B1 | 0.264mg | 0.058mg | 17% |
| Fiber | 5.3g | 1g | 17% |
| Magnesium | 97mg | 25mg | 17% |
| Protein | 10.1g | 2.5g | 15% |
| Vitamin B5 | 0.813mg | 0.182mg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Vitamin E | 2.09mg | 0.42mg | 11% |
| Zinc | 2.03mg | 0.99mg | 9% |
| Vitamin B3 | 1.581mg | 0.198mg | 9% |
| Vitamin K | 14.6µg | 6.2µg | 7% |
| Potassium | 336mg | 163mg | 5% |
| Folate | 23µg | 5µg | 5% |
| Vitamin B6 | 0.085mg | 0.016mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Sodium | 294mg | 203mg | 4% |
| Vitamin A | 2µg | 38µg | 4% |
| Monounsaturated fat | 4.38g | 6.039g | 4% |
| Caffeine | 0mg | 8mg | 2% |
| Calcium | 61mg | 76mg | 2% |
| Carbs | 64.4g | 70.97g | 2% |
| Fats | 19.8g | 19.33g | 1% |
| Calories | 471kcal | 468kcal | 0% |
| Vitamin C | 0.9mg | 0.7mg | 0% |
| Net carbs | 59.1g | 69.97g | N/A |
| Sugar | 28.57g | 51.9g | N/A |
| Vitamin B2 | 0.119mg | 0.119mg | 0% |
| Choline | 22mg | 24.6mg | 0% |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.264mg | 0% | |
| Isoleucine | 0.352mg | 0% | |
| Leucine | 0.724mg | 0% | |
| Lysine | 0.4mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.479mg | 0% | |
| Valine | 0.508mg | 0% | |
| Histidine | 0.216mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more ProteinProtein | +304% |
| Contains more OtherOther | +63.6% |
| Contains more CarbsCarbs | +10.2% |
| Contains more WaterWater | +56.4% |
~equal in
Fats
~19.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains less Sat. FatSaturated fat | -80.1% |
| Contains more Poly. FatPolyunsaturated fat | +768.2% |
| Contains more Mono. FatMonounsaturated fat | +37.9% |
