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  6. Fig bars vs. Bagel

Fig bars vs. Bagel — In-Depth Nutrition Comparison

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How are fig bars and bagel different?

  • Bagel is higher than fig bars in manganese, selenium, vitamin B1, phosphorus, folate, vitamin B3, zinc, magnesium, and vitamin B6.
  • Bagel covers your daily need for manganese, 47% more than fig bars.

Cookies, fig bars and Bagels, wheat types were used in this article.

Infographic

Fig bars vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Bagel
Bagel
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +25.5%
Contains less SodiumSodium -20.3%
Contains more MagnesiumMagnesium +88.9%
Contains more CopperCopper +19%
Contains more ZincZinc +182.1%
Contains more PhosphorusPhosphorus +129%
Contains more ManganeseManganese +316.9%
Contains more SeleniumSelenium +769.7%
~equal in Iron ~2.76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 3% 13% 40% 50% 35% 22% 17% 11% 15% 26%
Bagel
Bagel
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.4% 101% 48% 63% 23% 34% 0% 3.8% 57%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +103.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +286.7%
Contains more Vitamin B1Vitamin B1 +155.1%
Contains more Vitamin B3Vitamin B3 +79.8%
Contains more Vitamin B6Vitamin B6 +96%
Contains more FolateFolate +117.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.209mg
~equal in Vitamin B5 ~0.375mg

All nutrients comparison - raw data values

Nutrient Fig bars Bagel DV% diff.
Manganese 0.343mg 1.43mg 47%
Selenium 3.3µg 28.7µg 46%
Vitamin B1 0.158mg 0.403mg 20%
Protein 3.7g 10.2g 13%
Polyunsaturated fat 2.772g 0.936g 12%
Phosphorus 62mg 142mg 11%
Folate 35µg 76µg 10%
Fats 7.3g 1.53g 9%
Vitamin B3 1.874mg 3.37mg 9%
Carbs 70.9g 48.89g 7%
Monounsaturated fat 3.003g 0.29g 7%
Magnesium 27mg 51mg 6%
Zinc 0.39mg 1.1mg 6%
Vitamin B6 0.075mg 0.147mg 6%
Calories 348kcal 250kcal 5%
Saturated fat 1.123g 0g 5%
Calcium 64mg 20mg 4%
Sodium 350mg 439mg 4%
Vitamin B12 0.09µg 0µg 4%
Vitamin K 5.8µg 1.5µg 4%
Copper 0.147mg 0.175mg 3%
Iron 2.9mg 2.76mg 2%
Fiber 4.6g 4.1g 2%
Vitamin E 0.65mg 0.32mg 2%
Potassium 207mg 165mg 1%
Vitamin A 9µg 0µg 1%
Vitamin B2 0.217mg 0.209mg 1%
Choline 14.6mg 9.8mg 1%
Protein per 100 calories 1.1g 4.1g N/A
Calories per 10 g protein 941kcal 245kcal N/A
Weight per 100 calories 29g 40g N/A
Unsaturated / Saturated Fat ratio 5.1 N/A
Vitamin C 0.3mg 0mg 0%
Net carbs 66.3g 44.79g N/A
Sugar 46.36g 6.12g N/A
Vitamin B5 0.364mg 0.375mg 0%
Tryptophan 0.046mg 0%
Threonine 0.113mg 0%
Isoleucine 0.132mg 0%
Leucine 0.224mg 0%
Lysine 0.14mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.145mg 0%
Valine 0.155mg 0%
Histidine 0.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Bagel
Bagel
3
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more FatsFats +377.1%
Contains more CarbsCarbs +45%
Contains more ProteinProtein +175.7%
Contains more WaterWater +127.6%
Contains more OtherOther +14.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 1.123 g
Monounsaturated fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
Bagel
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated fat +935.5%
Contains more Poly. FatPolyunsaturated fat +196.2%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.