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  6. Fig bars vs. Blueberry pie

Fig bars vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the main differences between Fig bars and Blueberry pie?

  • Fig bars are richer in Iron, Copper, Vitamin B2, and Calcium, yet Blueberry pie is richer in Vitamin B1, and Selenium.
  • Blueberry pie's daily need coverage for Vitamin B1 is 12737% higher.
  • Fig bars have 9 times more Calcium than Blueberry pie. Fig bars have 64mg of Calcium, while Blueberry pie has 7mg.
  • Blueberry pie contains less Sodium.

We used Cookies, fig bars and Pie, blueberry, prepared from recipe types in this comparison.

Infographic

Fig bars vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +237.5%
Contains more CalciumCalcium +814.3%
Contains more PotassiumPotassium +314%
Contains more IronIron +135.8%
Contains more CopperCopper +119.4%
Contains more ZincZinc +95%
Contains more PhosphorusPhosphorus +106.7%
Contains more ManganeseManganese +14.3%
Contains less SodiumSodium -47.1%
Contains more SeleniumSelenium +124.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 2.5% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +64.4%
Contains more Vitamin B3Vitamin B3 +57%
Contains more Vitamin B5Vitamin B5 +193.5%
Contains more Vitamin B6Vitamin B6 +120.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +52.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin AVitamin A +27.3%
Contains more Vitamin B1Vitamin B1 +96735.4%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +37%
Contains more CarbsCarbs +111.6%
Contains more OtherOther +128.6%
Contains more FatsFats +63%
Contains more WaterWater +210.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated Fat: Sat. Fat 1.123 g
Monounsaturated Fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
26% 46% 28%
Saturated Fat: Sat. Fat 2.911 g
Monounsaturated Fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated Fat -61.4%
Contains more Mono. FatMonounsaturated Fat +70.5%
Contains more Poly. FatPolyunsaturated fat +11.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars Blueberry pie
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fig bars Blueberry pie Opinion
Calories 348kcal 245kcal Fig bars
Protein 3.7g 2.7g Fig bars
Fats 7.3g 11.9g Blueberry pie
Vitamin C 0.3mg 0.7mg Blueberry pie
Net carbs 66.3g 33.5g Fig bars
Carbs 70.9g 33.5g Fig bars
Magnesium 27mg 8mg Fig bars
Calcium 64mg 7mg Fig bars
Potassium 207mg 50mg Fig bars
Iron 2.9mg 1.23mg Fig bars
Sugar 46.36g Blueberry pie
Fiber 4.6g Fig bars
Copper 0.147mg 0.067mg Fig bars
Zinc 0.39mg 0.2mg Fig bars
Phosphorus 62mg 30mg Fig bars
Sodium 350mg 185mg Blueberry pie
Vitamin A 33IU 42IU Blueberry pie
Vitamin A 9µg 2µg Fig bars
Vitamin E 0.65mg Fig bars
Manganese 0.343mg 0.3mg Fig bars
Selenium 3.3µg 7.4µg Blueberry pie
Vitamin B1 0.158mg 153mg Blueberry pie
Vitamin B2 0.217mg 0.132mg Fig bars
Vitamin B3 1.874mg 1.194mg Fig bars
Vitamin B5 0.364mg 0.124mg Fig bars
Vitamin B6 0.075mg 0.034mg Fig bars
Vitamin B12 0.09µg 0µg Fig bars
Vitamin K 5.8µg Fig bars
Folate 35µg 23µg Fig bars
Choline 14.6mg Fig bars
Saturated Fat 1.123g 2.911g Fig bars
Monounsaturated Fat 3.003g 5.121g Blueberry pie
Polyunsaturated fat 2.772g 3.08g Blueberry pie
Tryptophan 0.046mg 0.029mg Fig bars
Threonine 0.113mg 0.073mg Fig bars
Isoleucine 0.132mg 0.09mg Fig bars
Leucine 0.224mg 0.179mg Fig bars
Lysine 0.14mg 0.057mg Fig bars
Methionine 0.053mg 0.046mg Fig bars
Phenylalanine 0.145mg 0.127mg Fig bars
Valine 0.155mg 0.108mg Fig bars
Histidine 0.067mg 0.056mg Fig bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Fig bars
2949%
Blueberry pie
Minerals Daily Need Coverage Score
36%
Fig bars
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Fig bars
Fig bars is relatively richer in minerals
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 1.788g)
Which food is richer in vitamins?
Fig bars
Fig bars is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 46.36g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 165mg)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.