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  6. Fig bars vs. Bread sticks

Fig bars vs. Bread sticks — In-Depth Nutrition Comparison

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Significant differences between fig bars and bread sticks

  • Bread sticks are richer than fig bars in selenium, vitamin B1, folate, vitamin B2, vitamin B3, protein, iron, manganese, and phosphorus.
  • Bread sticks cover your daily selenium needs 62% more than fig bars.
  • Fig bars are lower in sodium.

Specific food types used in this comparison are Cookies, fig bars and Bread sticks, plain.

Infographic

Fig bars vs Bread sticks infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 6.6% 11% 161% 63% 24% 52% 93% 73% 205%
Contains more CalciumCalcium +190.9%
Contains more PotassiumPotassium +66.9%
Contains less SodiumSodium -50.9%
Contains more MagnesiumMagnesium +18.5%
Contains more IronIron +47.6%
Contains more CopperCopper +27.9%
Contains more ZincZinc +125.6%
Contains more PhosphorusPhosphorus +95.2%
Contains more ManganeseManganese +62.4%
Contains more SeleniumSelenium +1036.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 3% 13% 40% 50% 35% 22% 17% 11% 15% 26%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 20% 147% 128% 99% 32% 17% 0% 5.5% 122%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +163.6%
Contains more Vitamin EVitamin E +55.4%
Contains more Vitamin B1Vitamin B1 +272.8%
Contains more Vitamin B2Vitamin B2 +154.8%
Contains more Vitamin B3Vitamin B3 +181.8%
Contains more Vitamin B5Vitamin B5 +48.4%
Contains more FolateFolate +362.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.073mg

All nutrients comparison - raw data values

Nutrient Fig bars Bread sticks DV% diff.
Selenium 3.3µg 37.5µg 62%
Vitamin B1 0.158mg 0.589mg 36%
Folate 35µg 162µg 32%
Vitamin B2 0.217mg 0.553mg 26%
Vitamin B3 1.874mg 5.281mg 21%
Protein 3.7g 12g 17%
Iron 2.9mg 4.28mg 17%
Sodium 350mg 713mg 16%
Manganese 0.343mg 0.557mg 9%
Phosphorus 62mg 121mg 8%
Fiber 4.6g 3g 6%
Polyunsaturated fat 2.772g 3.628g 6%
Copper 0.147mg 0.188mg 5%
Calcium 64mg 22mg 4%
Zinc 0.39mg 0.88mg 4%
Vitamin B5 0.364mg 0.54mg 4%
Vitamin B12 0.09µg 0µg 4%
Calories 348kcal 412kcal 3%
Fats 7.3g 9.5g 3%
Vitamin K 5.8µg 2.2µg 3%
Potassium 207mg 124mg 2%
Vitamin E 0.65mg 1.01mg 2%
Carbs 70.9g 68.4g 1%
Magnesium 27mg 32mg 1%
Vitamin A 9µg 0µg 1%
Saturated fat 1.123g 1.41g 1%
Monounsaturated fat 3.003g 3.568g 1%
Protein per 100 calories 1.1g 2.9g N/A
Calories per 10 g protein 941kcal 343kcal N/A
Weight per 100 calories 29g 24g N/A
Unsaturated / Saturated Fat ratio 5.1 5.1 N/A
Vitamin C 0.3mg 0mg 0%
Net carbs 66.3g 65.4g N/A
Sugar 46.36g 1.26g N/A
Vitamin B6 0.075mg 0.073mg 0%
Choline 14.6mg 14.6mg 0%
Tryptophan 0.046mg 0.139mg 0%
Threonine 0.113mg 0.338mg 0%
Isoleucine 0.132mg 0.458mg 0%
Leucine 0.224mg 0.835mg 0%
Lysine 0.14mg 0.281mg 0%
Methionine 0.053mg 0.212mg 0%
Phenylalanine 0.145mg 0.59mg 0%
Valine 0.155mg 0.516mg 0%
Histidine 0.067mg 0.258mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Contains more WaterWater +170.5%
Contains more ProteinProtein +224.3%
Contains more FatsFats +30.1%
~equal in Carbs ~68.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 1.123 g
Monounsaturated fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
16% 41% 42%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 3.568 g
Polyunsaturated fat: Poly. Fat 3.628 g
Contains less Sat. FatSaturated fat -20.4%
Contains more Mono. FatMonounsaturated fat +18.8%
Contains more Poly. FatPolyunsaturated fat +30.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.