Fig bars vs. Bread sticks — In-Depth Nutrition Comparison

Compare

Significant differences between fig bars and bread sticks

Fig bars are richer in fiber, while bread sticks are higher in selenium, vitamin B1, folate, vitamin B2, vitamin B3, iron, manganese, and phosphorus.
Bread sticks cover your daily selenium needs 62% more than fig bars.
Fig bars have 2 times more fiber than bread sticks. Fig bars have 4.6g of fiber, while bread sticks have 3g.
Fig bars are lower in sodium.

Specific food types used in this comparison are Cookies, fig bars and Bread sticks, plain.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fig bars

Bread sticks

Contains more CalciumCalcium	+190.9%
Contains more PotassiumPotassium	+66.9%
Contains less SodiumSodium	-50.9%

Contains more MagnesiumMagnesium	+18.5%
Contains more IronIron	+47.6%
Contains more CopperCopper	+27.9%
Contains more ZincZinc	+125.6%
Contains more PhosphorusPhosphorus	+95.2%
Contains more ManganeseManganese	+62.4%
Contains more SeleniumSelenium	+1036.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fig bars

Bread sticks

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+163.6%

Contains more Vitamin EVitamin E	+55.4%
Contains more Vitamin B1Vitamin B1	+272.8%
Contains more Vitamin B2Vitamin B2	+154.8%
Contains more Vitamin B3Vitamin B3	+181.8%
Contains more Vitamin B5Vitamin B5	+48.4%
Contains more FolateFolate	+362.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.073mg

~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	3.3µg	37.5µg	62%
Vitamin B1	0.158mg	0.589mg	36%
Folate	35µg	162µg	32%
Vitamin B2	0.217mg	0.553mg	26%
Vitamin B3	1.874mg	5.281mg	21%
Protein	3.7g	12g	17%
Iron	2.9mg	4.28mg	17%
Sodium	350mg	713mg	16%
Manganese	0.343mg	0.557mg	9%
Phosphorus	62mg	121mg	8%
Polyunsaturated fat	2.772g	3.628g	6%
Fiber	4.6g	3g	6%
Copper	0.147mg	0.188mg	5%
Vitamin B12	0.09µg	0µg	4%
Vitamin B5	0.364mg	0.54mg	4%
Calcium	64mg	22mg	4%
Zinc	0.39mg	0.88mg	4%
Vitamin K	5.8µg	2.2µg	3%
Calories	348kcal	412kcal	3%
Fats	7.3g	9.5g	3%
Vitamin E	0.65mg	1.01mg	2%
Potassium	207mg	124mg	2%
Saturated fat	1.123g	1.41g	1%
Vitamin A	9µg	0µg	1%
Monounsaturated fat	3.003g	3.568g	1%
Carbs	70.9g	68.4g	1%
Magnesium	27mg	32mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	66.3g	65.4g	N/A
Sugar	46.36g	1.26g	N/A
Vitamin B6	0.075mg	0.073mg	0%
Choline	14.6mg	14.6mg	0%
Tryptophan	0.046mg	0.139mg	0%
Threonine	0.113mg	0.338mg	0%
Isoleucine	0.132mg	0.458mg	0%
Leucine	0.224mg	0.835mg	0%
Lysine	0.14mg	0.281mg	0%
Methionine	0.053mg	0.212mg	0%
Phenylalanine	0.145mg	0.59mg	0%
Valine	0.155mg	0.516mg	0%
Histidine	0.067mg	0.258mg	0%