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  6. Fig bars vs. Bread stuffing

Fig bars vs. Bread stuffing — In-Depth Nutrition Comparison

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Differences between fig bars and bread stuffing

  • Bread stuffing is higher than fig bars in selenium, vitamin B1, folate, vitamin B3, vitamin B2, iron, phosphorus, manganese, and copper.
  • Bread stuffing's daily need coverage for selenium is 81% higher.
  • Fig bars have less sodium.

The food types used in this comparison are Cookies, fig bars and Bread stuffing, bread, dry mix.

Infographic

Fig bars vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Contains less SodiumSodium -75.1%
Contains more MagnesiumMagnesium +48.1%
Contains more CalciumCalcium +51.6%
Contains more PotassiumPotassium +18.8%
Contains more IronIron +31.4%
Contains more CopperCopper +61.9%
Contains more ZincZinc +138.5%
Contains more PhosphorusPhosphorus +127.4%
Contains more ManganeseManganese +73.2%
Contains more SeleniumSelenium +1354.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +71.1%
Contains more Vitamin B12Vitamin B12 +350%
Contains more Vitamin KVitamin K +427.3%
Contains more Vitamin B1Vitamin B1 +277.2%
Contains more Vitamin B2Vitamin B2 +86.2%
Contains more Vitamin B3Vitamin B3 +207.7%
Contains more Vitamin B6Vitamin B6 +102.7%
Contains more FolateFolate +380%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.398mg
~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient Fig bars Bread stuffing DV% diff.
Selenium 3.3µg 48µg 81%
Sodium 350mg 1405mg 46%
Vitamin B1 0.158mg 0.596mg 37%
Folate 35µg 168µg 33%
Vitamin B3 1.874mg 5.766mg 24%
Protein 3.7g 11g 15%
Polyunsaturated fat 2.772g 0.713g 14%
Vitamin B2 0.217mg 0.404mg 14%
Manganese 0.343mg 0.594mg 11%
Phosphorus 62mg 141mg 11%
Iron 2.9mg 3.81mg 11%
Copper 0.147mg 0.238mg 10%
Vitamin B6 0.075mg 0.152mg 6%
Fats 7.3g 3.4g 6%
Fiber 4.6g 3.2g 6%
Zinc 0.39mg 0.93mg 5%
Monounsaturated fat 3.003g 1.493g 4%
Vitamin K 5.8µg 1.1µg 4%
Vitamin B12 0.09µg 0.02µg 3%
Calcium 64mg 97mg 3%
Magnesium 27mg 40mg 3%
Calories 348kcal 386kcal 2%
Vitamin E 0.65mg 0.38mg 2%
Carbs 70.9g 76.2g 2%
Vitamin B5 0.364mg 0.398mg 1%
Vitamin A 9µg 0µg 1%
Potassium 207mg 246mg 1%
Saturated fat 1.123g 0.845g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 66.3g 73g N/A
Cholesterol 0mg 1mg 0%
Sugar 46.36g 8.27g N/A
Choline 14.6mg 14.6mg 0%
Tryptophan 0.046mg 0.139mg 0%
Threonine 0.113mg 0.329mg 0%
Isoleucine 0.132mg 0.404mg 0%
Leucine 0.224mg 0.774mg 0%
Lysine 0.14mg 0.317mg 0%
Methionine 0.053mg 0.193mg 0%
Phenylalanine 0.145mg 0.553mg 0%
Valine 0.155mg 0.464mg 0%
Histidine 0.067mg 0.251mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more FatsFats +114.7%
Contains more WaterWater +292.9%
Contains more ProteinProtein +197.3%
Contains more OtherOther +225%
~equal in Carbs ~76.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 1.123 g
Monounsaturated fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
Contains more Mono. FatMonounsaturated fat +101.1%
Contains more Poly. FatPolyunsaturated fat +288.8%
Contains less Sat. FatSaturated fat -24.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.