Fig bars vs. Cheesecake — In-Depth Nutrition Comparison
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What are the differences between fig bars and cheesecake?
- Fig bars are higher in iron, fiber, copper, vitamin B1, vitamin B3, and manganese, yet cheesecake is higher in vitamin A and choline.
- Cheesecake's daily need coverage for saturated fat is 44% more.
- Fig bars have 12 times more fiber than cheesecake. While fig bars have 4.6g of fiber, cheesecake has only 0.4g.
- The amount of saturated fat in fig bars is lower.
- The glycemic index of cheesecake is lower.
We used Cookies, fig bars and Cheesecake commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +25.5% |
| Contains more PotassiumPotassium | +130% |
| Contains more IronIron | +360.3% |
| Contains more CopperCopper | +635% |
| Contains less SodiumSodium | -20.1% |
| Contains more ManganeseManganese | +145% |
| Contains more ZincZinc | +30.8% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +57.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +16.1% |
| Contains more Vitamin B1Vitamin B1 | +464.3% |
| Contains more Vitamin B2Vitamin B2 | +12.4% |
| Contains more Vitamin B3Vitamin B3 | +861% |
| Contains more Vitamin B6Vitamin B6 | +44.2% |
| Contains more Vitamin KVitamin K | +31.8% |
| Contains more FolateFolate | +94.4% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin AVitamin A | +1666.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +56.9% |
| Contains more Vitamin B12Vitamin B12 | +88.9% |
| Contains more CholineCholine | +214.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more CarbsCarbs | +178% |
| Contains more OtherOther | +77.8% |
| Contains more ProteinProtein | +48.6% |
| Contains more FatsFats | +208.2% |
| Contains more WaterWater | +176.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.123 g
Monounsaturated fat:
Mono. Fat
3.003 g
Polyunsaturated fat:
Poly. Fat
2.772 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Poly. FatPolyunsaturated fat | +73% |
| Contains more Mono. FatMonounsaturated fat | +187.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.123g | 9.921g | 40% |
| Iron | 2.9mg | 0.63mg | 28% |
| Fats | 7.3g | 22.5g | 23% |
| Cholesterol | 0mg | 55mg | 18% |
| Vitamin A | 9µg | 159µg | 17% |
| Fiber | 4.6g | 0.4g | 17% |
| Carbs | 70.9g | 25.5g | 15% |
| Copper | 0.147mg | 0.02mg | 14% |
| Monounsaturated fat | 3.003g | 8.634g | 14% |
| Vitamin B1 | 0.158mg | 0.028mg | 11% |
| Vitamin B3 | 1.874mg | 0.195mg | 10% |
| Manganese | 0.343mg | 0.14mg | 9% |
| Polyunsaturated fat | 2.772g | 1.602g | 8% |
| Choline | 14.6mg | 45.9mg | 6% |
| Magnesium | 27mg | 11mg | 4% |
| Vitamin B5 | 0.364mg | 0.571mg | 4% |
| Folate | 35µg | 18µg | 4% |
| Phosphorus | 62mg | 93mg | 4% |
| Sodium | 350mg | 438mg | 4% |
| Protein | 3.7g | 5.5g | 4% |
| Selenium | 3.3µg | 5.2µg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B12 | 0.09µg | 0.17µg | 3% |
| Potassium | 207mg | 90mg | 3% |
| Vitamin B2 | 0.217mg | 0.193mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin B6 | 0.075mg | 0.052mg | 2% |
| Vitamin K | 5.8µg | 4.4µg | 1% |
| Calories | 348kcal | 321kcal | 1% |
| Vitamin E | 0.65mg | 0.56mg | 1% |
| Zinc | 0.39mg | 0.51mg | 1% |
| Calcium | 64mg | 51mg | 1% |
| Vitamin C | 0.3mg | 0.4mg | 0% |
| Net carbs | 66.3g | 25.1g | N/A |
| Sugar | 46.36g | 21.8g | N/A |
| Tryptophan | 0.046mg | 0.064mg | 0% |
| Threonine | 0.113mg | 0.222mg | 0% |
| Isoleucine | 0.132mg | 0.281mg | 0% |
| Leucine | 0.224mg | 0.464mg | 0% |
| Lysine | 0.14mg | 0.372mg | 0% |
| Methionine | 0.053mg | 0.136mg | 0% |
| Phenylalanine | 0.145mg | 0.258mg | 0% |
| Valine | 0.155mg | 0.314mg | 0% |
| Histidine | 0.067mg | 0.133mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
19%
Minerals Daily Need Coverage Score
36%
22%
Comparison summary
Which food is lower in Cholesterol?
Fig bars is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Fig bars contains less Sodium (difference - 88mg)
Which food is lower in Saturated fat?
Fig bars is lower in Saturated fat (difference - 8.798g)
Which food is lower in Sugar?
Cheesecake is lower in Sugar (difference - 24.56g)
Which food is lower in glycemic index?
Cheesecake is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.