Fig bars vs. Chocolate eclair — In-Depth Nutrition Comparison
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Significant differences between fig bars and chocolate eclair
- Fig bars are richer than chocolate eclair in iron, fiber, and monounsaturated fat.
- Fig bars cover your daily iron needs 28% more than chocolate eclair.
- Fig bars have 3 times more sugar than chocolate eclair. Fig bars have 46.36g of sugar, while chocolate eclair has 16.8g.
Specific food types used in this comparison are Cookies, fig bars and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +314.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.9mg | 0.7mg | 28% |
| Vitamin B2 | 0.217mg | 17% | |
| Cholesterol | 0mg | 47mg | 16% |
| Copper | 0.147mg | 16% | |
| Manganese | 0.343mg | 15% | |
| Vitamin B1 | 0.158mg | 13% | |
| Vitamin B3 | 1.874mg | 12% | |
| Carbs | 70.9g | 40.3g | 10% |
| Fiber | 4.6g | 2.1g | 10% |
| Folate | 35µg | 9% | |
| Phosphorus | 62mg | 9% | |
| Vitamin B5 | 0.364mg | 7% | |
| Potassium | 207mg | 6% | |
| Magnesium | 27mg | 6% | |
| Vitamin B6 | 0.075mg | 6% | |
| Selenium | 3.3µg | 6% | |
| Vitamin K | 5.8µg | 5% | |
| Calories | 348kcal | 241kcal | 5% |
| Vitamin E | 0.65mg | 4% | |
| Zinc | 0.39mg | 4% | |
| Vitamin B12 | 0.09µg | 4% | |
| Monounsaturated fat | 3.003g | 2g | 3% |
| Choline | 14.6mg | 3% | |
| Calcium | 64mg | 48mg | 2% |
| Sodium | 350mg | 300mg | 2% |
| Polyunsaturated fat | 2.772g | 2.9g | 1% |
| Protein | 3.7g | 4.4g | 1% |
| Fats | 7.3g | 6.9g | 1% |
| Vitamin A | 9µg | 1% | |
| Saturated fat | 1.123g | 1.4g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 66.3g | 38.2g | N/A |
| Sugar | 46.36g | 16.8g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.113mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.224mg | 0% | |
| Lysine | 0.14mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more CarbsCarbs | +75.9% |
| Contains more OtherOther | +45.5% |
| Contains more ProteinProtein | +18.9% |
| Contains more WaterWater | +186.7% |
~equal in
Fats
~6.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.123 g
Monounsaturated fat:
Mono. Fat
3.003 g
Polyunsaturated fat:
Poly. Fat
2.772 g
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
| Contains less Sat. FatSaturated fat | -19.8% |
| Contains more Mono. FatMonounsaturated fat | +50.2% |
~equal in
Polyunsaturated fat
~2.9g
