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  6. Fig bars vs. Chocolate eclair

Fig bars vs. Chocolate eclair — In-Depth Nutrition Comparison

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Significant differences between Fig bars and Chocolate eclair

  • Fig bars are richer than Chocolate eclair in Iron, Fiber, and Monounsaturated Fat.
  • Fig bars covers your daily Iron needs 28% more than Chocolate eclair.
  • Fig bars have 3 times more Sugar than Chocolate eclair. Fig bars have 46.36g of Sugar, while Chocolate eclair has 16.8g.

Specific food types used in this comparison are Cookies, fig bars and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.

Infographic

Fig bars vs Chocolate eclair infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 14% 0% 26% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +∞%
Contains more IronIron +314.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.5% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +127.3%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
4% 7% 40% 47%
Protein: 4.4 g
Fats: 6.9 g
Carbs: 40.3 g
Water: 47.3 g
Other: 1.1 g
Contains more CarbsCarbs +75.9%
Contains more OtherOther +45.5%
Contains more ProteinProtein +18.9%
Contains more WaterWater +186.7%
~equal in Fats ~6.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated Fat: Sat. Fat 1.123 g
Monounsaturated Fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
22% 32% 46%
Saturated Fat: Sat. Fat 1.4 g
Monounsaturated Fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 2.9 g
Contains less Sat. FatSaturated Fat -19.8%
Contains more Mono. FatMonounsaturated Fat +50.2%
~equal in Polyunsaturated fat ~2.9g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars Chocolate eclair
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fig bars Chocolate eclair Opinion
Calories 348kcal 241kcal Fig bars
Protein 3.7g 4.4g Chocolate eclair
Fats 7.3g 6.9g Fig bars
Vitamin C 0.3mg 0mg Fig bars
Net carbs 66.3g 38.2g Fig bars
Carbs 70.9g 40.3g Fig bars
Cholesterol 0mg 47mg Fig bars
Magnesium 27mg Fig bars
Calcium 64mg 48mg Fig bars
Potassium 207mg Fig bars
Iron 2.9mg 0.7mg Fig bars
Sugar 46.36g 16.8g Chocolate eclair
Fiber 4.6g 2.1g Fig bars
Copper 0.147mg Fig bars
Zinc 0.39mg Fig bars
Phosphorus 62mg Fig bars
Sodium 350mg 300mg Chocolate eclair
Vitamin A 33IU 75IU Chocolate eclair
Vitamin A 9µg Fig bars
Vitamin E 0.65mg Fig bars
Manganese 0.343mg Fig bars
Selenium 3.3µg Fig bars
Vitamin B1 0.158mg Fig bars
Vitamin B2 0.217mg Fig bars
Vitamin B3 1.874mg Fig bars
Vitamin B5 0.364mg Fig bars
Vitamin B6 0.075mg Fig bars
Vitamin B12 0.09µg Fig bars
Vitamin K 5.8µg Fig bars
Folate 35µg Fig bars
Trans Fat 0.2g Fig bars
Choline 14.6mg Fig bars
Saturated Fat 1.123g 1.4g Fig bars
Monounsaturated Fat 3.003g 2g Fig bars
Polyunsaturated fat 2.772g 2.9g Chocolate eclair
Tryptophan 0.046mg Fig bars
Threonine 0.113mg Fig bars
Isoleucine 0.132mg Fig bars
Leucine 0.224mg Fig bars
Lysine 0.14mg Fig bars
Methionine 0.053mg Fig bars
Phenylalanine 0.145mg Fig bars
Valine 0.155mg Fig bars
Histidine 0.067mg Fig bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars Chocolate eclair
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Fig bars
0%
Chocolate eclair
Minerals Daily Need Coverage Score
36%
Fig bars
8%
Chocolate eclair

Comparison summary

Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 0.277g)
Which food is richer in minerals?
Fig bars
Fig bars is relatively richer in minerals
Which food is richer in vitamins?
Fig bars
Fig bars is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate eclair
Chocolate eclair is lower in Sugar (difference - 29.56g)
Which food contains less Sodium?
Chocolate eclair
Chocolate eclair contains less Sodium (difference - 50mg)
Which food is lower in glycemic index?
Chocolate eclair
Chocolate eclair is lower in glycemic index (difference - 70)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Chocolate eclair - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.