Fig bars vs. Corn pudding — In-Depth Nutrition Comparison
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What are the main differences between fig bars and corn pudding?
- Fig bars are richer in iron, fiber, copper, manganese, and vitamin B1, yet corn pudding is richer in vitamin B12, choline, and vitamin A.
- Fig bars' daily need coverage for iron is 30% higher.
- Fig bars have 4 times more manganese than corn pudding. Fig bars have 0.343mg of manganese, while corn pudding has 0.079mg.
- Fig bars contain less saturated fat.
We used Cookies, fig bars and Corn pudding, home prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +64.1% |
| Contains more PotassiumPotassium | +17.6% |
| Contains more IronIron | +447.2% |
| Contains more CopperCopper | +241.9% |
| Contains more ManganeseManganese | +334.2% |
| Contains more ZincZinc | +23.1% |
| Contains more PhosphorusPhosphorus | +45.2% |
| Contains less SodiumSodium | -19.4% |
| Contains more SeleniumSelenium | +84.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +140.7% |
| Contains more Vitamin B1Vitamin B1 | +129% |
| Contains more Vitamin B2Vitamin B2 | +40.9% |
| Contains more Vitamin B3Vitamin B3 | +81.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1060% |
| Contains more FolateFolate | +20.7% |
| Contains more Vitamin CVitamin C | +1133.3% |
| Contains more Vitamin AVitamin A | +533.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +69.3% |
| Contains more Vitamin B12Vitamin B12 | +244.4% |
| Contains more CholineCholine | +280.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.9mg | 0.53mg | 30% |
| Cholesterol | 0mg | 72mg | 24% |
| Carbs | 70.9g | 16.97g | 18% |
| Polyunsaturated fat | 2.772g | 0.55g | 15% |
| Fiber | 4.6g | 1.2g | 14% |
| Copper | 0.147mg | 0.043mg | 12% |
| Calories | 348kcal | 131kcal | 11% |
| Manganese | 0.343mg | 0.079mg | 11% |
| Vitamin B12 | 0.09µg | 0.31µg | 9% |
| Choline | 14.6mg | 55.5mg | 7% |
| Vitamin B5 | 0.364mg | 7% | |
| Vitamin B1 | 0.158mg | 0.069mg | 7% |
| Saturated fat | 1.123g | 2.451g | 6% |
| Vitamin A | 9µg | 57µg | 5% |
| Vitamin B3 | 1.874mg | 1.033mg | 5% |
| Vitamin B2 | 0.217mg | 0.154mg | 5% |
| Selenium | 3.3µg | 6.1µg | 5% |
| Phosphorus | 62mg | 90mg | 4% |
| Monounsaturated fat | 3.003g | 1.499g | 4% |
| Vitamin C | 0.3mg | 3.7mg | 4% |
| Vitamin B6 | 0.075mg | 0.127mg | 4% |
| Vitamin K | 5.8µg | 0.5µg | 4% |
| Starch | 8.68g | 4% | |
| Magnesium | 27mg | 15mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Sodium | 350mg | 282mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin E | 0.65mg | 0.27mg | 3% |
| Fats | 7.3g | 5.04g | 3% |
| Calcium | 64mg | 39mg | 3% |
| Folate | 35µg | 29µg | 2% |
| Protein | 3.7g | 4.42g | 1% |
| Zinc | 0.39mg | 0.48mg | 1% |
| Potassium | 207mg | 176mg | 1% |
| Net carbs | 66.3g | 15.77g | N/A |
| Sugar | 46.36g | 6.59g | N/A |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.046mg | 0.059mg | 0% |
| Threonine | 0.113mg | 0.169mg | 0% |
| Isoleucine | 0.132mg | 0.195mg | 0% |
| Leucine | 0.224mg | 0.438mg | 0% |
| Lysine | 0.14mg | 0.33mg | 0% |
| Methionine | 0.053mg | 0.114mg | 0% |
| Phenylalanine | 0.145mg | 0.216mg | 0% |
| Valine | 0.155mg | 0.255mg | 0% |
| Histidine | 0.067mg | 0.11mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more FatsFats | +44.8% |
| Contains more CarbsCarbs | +317.8% |
| Contains more OtherOther | +29% |
| Contains more ProteinProtein | +19.5% |
| Contains more WaterWater | +338.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.123 g
Monounsaturated fat:
Mono. Fat
3.003 g
Polyunsaturated fat:
Poly. Fat
2.772 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -54.2% |
| Contains more Mono. FatMonounsaturated fat | +100.3% |
| Contains more Poly. FatPolyunsaturated fat | +404% |
