Fig bars vs. Danish pastry — In-Depth Nutrition Comparison
Compare
A recap on differences between Fig bars and Danish pastry
- Fig bars have more Fiber, Iron, and Copper, however, Danish pastry is higher in Selenium, Phosphorus, and Folate.
- Danish pastry covers your daily Selenium needs 28% more than Fig bars.
- Danish pastry contains 5 times less Fiber than Fig bars. Fig bars contain 4.6g of Fiber, while Danish pastry contains 1g.
- Fig bars have less Saturated Fat.
Food varieties used in this article are Cookies, fig bars and Danish pastry, cheese.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +82.9% |
| Contains more PotassiumPotassium | +111.2% |
| Contains more IronIron | +61.1% |
| Contains more CopperCopper | +65.2% |
| Contains less SodiumSodium | -16.1% |
| Contains more ZincZinc | +79.5% |
| Contains more PhosphorusPhosphorus | +74.2% |
| Contains more SeleniumSelenium | +472.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +85.7% |
| Contains more Vitamin B5Vitamin B5 | +19.7% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more Vitamin AVitamin A | +287.9% |
| Contains more Vitamin B1Vitamin B1 | +20.3% |
| Contains more Vitamin B2Vitamin B2 | +19.8% |
| Contains more Vitamin B12Vitamin B12 | +122.2% |
| Contains more Vitamin KVitamin K | +19% |
| Contains more FolateFolate | +71.4% |
| Contains more CholineCholine | +37.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more CarbsCarbs | +90.6% |
| Contains more ProteinProtein | +116.2% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +90.3% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.123 g
Monounsaturated Fat:
Mono. Fat
3.003 g
Polyunsaturated fat:
Poly. Fat
2.772 g
Saturated Fat:
Sat. Fat
6.794 g
Monounsaturated Fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated Fat | -83.5% |
| Contains more Mono. FatMonounsaturated Fat | +276.7% |
~equal in
Polyunsaturated fat
~2.575g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 348kcal | 374kcal |
|
| Protein | 3.7g | 8g |
|
| Fats | 7.3g | 21.9g |
|
| Vitamin C | 0.3mg | 0.1mg |
|
| Net carbs | 66.3g | 36.2g |
|
| Carbs | 70.9g | 37.2g |
|
| Cholesterol | 0mg | 23mg |
|
| Vitamin D | 0IU | 2IU |
|
| Magnesium | 27mg | 15mg |
|
| Calcium | 64mg | 35mg |
|
| Potassium | 207mg | 98mg |
|
| Iron | 2.9mg | 1.8mg |
|
| Sugar | 46.36g | 6.95g |
|
| Fiber | 4.6g | 1g |
|
| Copper | 0.147mg | 0.089mg |
|
| Zinc | 0.39mg | 0.7mg |
|
| Phosphorus | 62mg | 108mg |
|
| Sodium | 350mg | 417mg |
|
| Vitamin A | 33IU | 128IU |
|
| Vitamin A | 9µg | 35µg |
|
| Vitamin E | 0.65mg | 0.35mg |
|
| Manganese | 0.343mg | 0.351mg |
|
| Selenium | 3.3µg | 18.9µg |
|
| Vitamin B1 | 0.158mg | 0.19mg |
|
| Vitamin B2 | 0.217mg | 0.26mg |
|
| Vitamin B3 | 1.874mg | 2mg |
|
| Vitamin B5 | 0.364mg | 0.304mg |
|
| Vitamin B6 | 0.075mg | 0.04mg |
|
| Vitamin B12 | 0.09µg | 0.2µg |
|
| Vitamin K | 5.8µg | 6.9µg |
|
| Folate | 35µg | 60µg |
|
| Choline | 14.6mg | 20.1mg |
|
| Saturated Fat | 1.123g | 6.794g |
|
| Monounsaturated Fat | 3.003g | 11.313g |
|
| Polyunsaturated fat | 2.772g | 2.575g |
|
| Tryptophan | 0.046mg | 0.089mg |
|
| Threonine | 0.113mg | 0.293mg |
|
| Isoleucine | 0.132mg | 0.371mg |
|
| Leucine | 0.224mg | 0.644mg |
|
| Lysine | 0.14mg | 0.43mg |
|
| Methionine | 0.053mg | 0.174mg |
|
| Phenylalanine | 0.145mg | 0.402mg |
|
| Valine | 0.155mg | 0.412mg |
|
| Histidine | 0.067mg | 0.205mg |
|
| Omega-3 - DHA | 0g | 0.001g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
22%
Minerals Daily Need Coverage Score
36%
40%
Comparison summary
Which food is lower in Cholesterol?
Fig bars is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Fig bars contains less Sodium (difference - 67mg)
Which food is lower in Saturated Fat?
Fig bars is lower in Saturated Fat (difference - 5.671g)
Which food is lower in Sugar?
Danish pastry is lower in Sugar (difference - 39.41g)
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.