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  6. Fig bars vs. French rolls

Fig bars vs. French rolls — In-Depth Nutrition Comparison

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How are Fig bars and French rolls different?

  • Fig bars are higher in Fiber, however, French rolls are richer in Selenium, Vitamin B1, Folate, Vitamin B3, Manganese, and Vitamin B2.
  • Daily need coverage for Selenium from French rolls is 45% higher.
  • Fig bars have less Sodium.

Cookies, fig bars and Rolls, french are the varieties used in this article.

Infographic

Fig bars vs French rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
5
:
5
French rolls
French rolls
Contains more Magnesium +35%
Contains more Potassium +81.6%
Contains less Sodium -39%
Contains more Calcium +42.2%
Contains more Phosphorus +35.5%
Contains more Zinc +130.8%
Contains more Manganese +63%
Contains more Selenium +745.5%
Equal in Iron - 2.71
Equal in Copper - 0.135
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
French rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 102% 15% 36% 11% 75% 25% 45% 73% 153%
Contains more Magnesium +35%
Contains more Potassium +81.6%
Contains less Sodium -39%
Contains more Calcium +42.2%
Contains more Phosphorus +35.5%
Contains more Zinc +130.8%
Contains more Manganese +63%
Contains more Selenium +745.5%
Equal in Iron - 2.71
Equal in Copper - 0.135

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
6
:
5
French rolls
French rolls
Contains more Vitamin A +∞%
Contains more Vitamin E +116.7%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +92.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +222.2%
Contains more Vitamin B1 +231%
Contains more Vitamin B2 +38.2%
Contains more Vitamin B3 +132.2%
Contains more Vitamin B5 +24.2%
Contains more Folate +222.9%
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
French rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 131% 70% 82% 28% 9% 85% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +116.7%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +92.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +222.2%
Contains more Vitamin B1 +231%
Contains more Vitamin B2 +38.2%
Contains more Vitamin B3 +132.2%
Contains more Vitamin B5 +24.2%
Contains more Folate +222.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fig bars
Fig bars
2
:
3
French rolls
French rolls
Contains more Fats +69.8%
Contains more Carbs +41.2%
Contains more Protein +132.4%
Contains more Water +110.9%
Contains more Other +31.3%
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
French rolls
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more Fats +69.8%
Contains more Carbs +41.2%
Contains more Protein +132.4%
Contains more Water +110.9%
Contains more Other +31.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fig bars
Fig bars
2
:
1
French rolls
French rolls
Contains more Monounsaturated Fat +53.1%
Contains more Polyunsaturated fat +232.4%
Contains less Saturated Fat -14.3%
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
French rolls
26% 52% 22%
Saturated Fat: 0.962 g
Monounsaturated Fat: 1.961 g
Polyunsaturated fat: 0.834 g
Contains more Monounsaturated Fat +53.1%
Contains more Polyunsaturated fat +232.4%
Contains less Saturated Fat -14.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars French rolls
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fig bars French rolls Opinion
Net carbs 66.3g 47g Fig bars
Protein 3.7g 8.6g French rolls
Fats 7.3g 4.3g Fig bars
Carbs 70.9g 50.2g Fig bars
Calories 348kcal 277kcal Fig bars
Sugar 46.36g 0.31g French rolls
Fiber 4.6g 3.2g Fig bars
Calcium 64mg 91mg French rolls
Iron 2.9mg 2.71mg Fig bars
Magnesium 27mg 20mg Fig bars
Phosphorus 62mg 84mg French rolls
Potassium 207mg 114mg Fig bars
Sodium 350mg 574mg Fig bars
Zinc 0.39mg 0.9mg French rolls
Copper 0.147mg 0.135mg Fig bars
Manganese 0.343mg 0.559mg French rolls
Selenium 3.3µg 27.9µg French rolls
Vitamin A 33IU 0IU Fig bars
Vitamin A RAE 9µg 0µg Fig bars
Vitamin E 0.65mg 0.3mg Fig bars
Vitamin C 0.3mg 0mg Fig bars
Vitamin B1 0.158mg 0.523mg French rolls
Vitamin B2 0.217mg 0.3mg French rolls
Vitamin B3 1.874mg 4.352mg French rolls
Vitamin B5 0.364mg 0.452mg French rolls
Vitamin B6 0.075mg 0.039mg Fig bars
Folate 35µg 113µg French rolls
Vitamin B12 0.09µg 0µg Fig bars
Vitamin K 5.8µg 1.8µg Fig bars
Tryptophan 0.046mg 0.099mg French rolls
Threonine 0.113mg 0.255mg French rolls
Isoleucine 0.132mg 0.336mg French rolls
Leucine 0.224mg 0.608mg French rolls
Lysine 0.14mg 0.231mg French rolls
Methionine 0.053mg 153mg French rolls
Phenylalanine 0.145mg 0.422mg French rolls
Valine 0.155mg 0.38mg French rolls
Histidine 0.067mg 0.188mg French rolls
Saturated Fat 1.123g 0.962g French rolls
Monounsaturated Fat 3.003g 1.961g Fig bars
Polyunsaturated fat 2.772g 0.834g Fig bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars French rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fig bars
34%
French rolls
Minerals Daily Need Coverage Score
36%
Fig bars
56%
French rolls

Comparison summary

Which food is lower in Sugar?
French rolls
French rolls is lower in Sugar (difference - 46.05g)
Which food is lower in Saturated Fat?
French rolls
French rolls is lower in Saturated Fat (difference - 0.161g)
Which food is lower in glycemic index?
French rolls
French rolls is lower in glycemic index (difference - 7)
Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 224mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.