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  6. Fig bars vs. French rolls

Fig bars vs. French rolls — In-Depth Nutrition Comparison

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How are Fig bars and French rolls different?

  • Fig bars are higher in Fiber, however, French rolls are richer in Selenium, Vitamin B1, Folate, Vitamin B3, Manganese, and Vitamin B2.
  • Daily need coverage for Selenium from French rolls is 45% higher.
  • Fig bars have less Sodium.

Cookies, fig bars and Rolls, french are the varieties used in this article.

Infographic

Fig bars vs French rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Contains more MagnesiumMagnesium +35%
Contains more PotassiumPotassium +81.6%
Contains less SodiumSodium -39%
Contains more CalciumCalcium +42.2%
Contains more ZincZinc +130.8%
Contains more PhosphorusPhosphorus +35.5%
Contains more ManganeseManganese +63%
Contains more SeleniumSelenium +745.5%
~equal in Iron ~2.71mg
~equal in Copper ~0.135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin B6Vitamin B6 +92.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +222.2%
Contains more Vitamin B1Vitamin B1 +231%
Contains more Vitamin B2Vitamin B2 +38.2%
Contains more Vitamin B3Vitamin B3 +132.2%
Contains more Vitamin B5Vitamin B5 +24.2%
Contains more FolateFolate +222.9%
~equal in Vitamin D ~0µg
~equal in Choline ~14.8mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more FatsFats +69.8%
Contains more CarbsCarbs +41.2%
Contains more ProteinProtein +132.4%
Contains more WaterWater +110.9%
Contains more OtherOther +31.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated Fat: Sat. Fat 1.123 g
Monounsaturated Fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
26% 52% 22%
Saturated Fat: Sat. Fat 0.962 g
Monounsaturated Fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
Contains more Mono. FatMonounsaturated Fat +53.1%
Contains more Poly. FatPolyunsaturated fat +232.4%
Contains less Sat. FatSaturated Fat -14.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars French rolls
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fig bars French rolls Opinion
Calories 348kcal 277kcal Fig bars
Protein 3.7g 8.6g French rolls
Fats 7.3g 4.3g Fig bars
Vitamin C 0.3mg 0mg Fig bars
Net carbs 66.3g 47g Fig bars
Carbs 70.9g 50.2g Fig bars
Magnesium 27mg 20mg Fig bars
Calcium 64mg 91mg French rolls
Potassium 207mg 114mg Fig bars
Iron 2.9mg 2.71mg Fig bars
Sugar 46.36g 0.31g French rolls
Fiber 4.6g 3.2g Fig bars
Copper 0.147mg 0.135mg Fig bars
Zinc 0.39mg 0.9mg French rolls
Phosphorus 62mg 84mg French rolls
Sodium 350mg 574mg Fig bars
Vitamin A 33IU 0IU Fig bars
Vitamin A 9µg 0µg Fig bars
Vitamin E 0.65mg 0.3mg Fig bars
Manganese 0.343mg 0.559mg French rolls
Selenium 3.3µg 27.9µg French rolls
Vitamin B1 0.158mg 0.523mg French rolls
Vitamin B2 0.217mg 0.3mg French rolls
Vitamin B3 1.874mg 4.352mg French rolls
Vitamin B5 0.364mg 0.452mg French rolls
Vitamin B6 0.075mg 0.039mg Fig bars
Vitamin B12 0.09µg 0µg Fig bars
Vitamin K 5.8µg 1.8µg Fig bars
Folate 35µg 113µg French rolls
Choline 14.6mg 14.8mg French rolls
Saturated Fat 1.123g 0.962g French rolls
Monounsaturated Fat 3.003g 1.961g Fig bars
Polyunsaturated fat 2.772g 0.834g Fig bars
Tryptophan 0.046mg 0.099mg French rolls
Threonine 0.113mg 0.255mg French rolls
Isoleucine 0.132mg 0.336mg French rolls
Leucine 0.224mg 0.608mg French rolls
Lysine 0.14mg 0.231mg French rolls
Methionine 0.053mg 153mg French rolls
Phenylalanine 0.145mg 0.422mg French rolls
Valine 0.155mg 0.38mg French rolls
Histidine 0.067mg 0.188mg French rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars French rolls
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Fig bars
32%
French rolls
Minerals Daily Need Coverage Score
36%
Fig bars
56%
French rolls

Comparison summary

Which food is lower in Sugar?
French rolls
French rolls is lower in Sugar (difference - 46.05g)
Which food is lower in Saturated Fat?
French rolls
French rolls is lower in Saturated Fat (difference - 0.161g)
Which food is lower in glycemic index?
French rolls
French rolls is lower in glycemic index (difference - 7)
Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 224mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.