Fig bars vs. Hush puppies — In-Depth Nutrition Comparison

Compare

Significant differences between fig bars and hush puppies

Hush puppies are richer than fig bars in selenium, calcium, phosphorus, vitamin B1, vitamin K, folate, fats, and protein.
Hush puppies cover your daily selenium needs 23% more than fig bars.
Fig bars are lower in sodium.

Specific food types used in this comparison are Cookies, fig bars and Hush puppies, prepared from recipe.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fig bars

Hush puppies

Contains more MagnesiumMagnesium	+12.5%
Contains more PotassiumPotassium	+43.8%
Contains more CopperCopper	+122.7%
Contains less SodiumSodium	-47.6%
Contains more ManganeseManganese	+55.9%

Contains more CalciumCalcium	+334.4%
Contains more ZincZinc	+69.2%
Contains more PhosphorusPhosphorus	+204.8%
Contains more SeleniumSelenium	+378.8%

~equal in Iron ~3.04mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fig bars

Hush puppies

Contains more Vitamin CVitamin C

+50%

Contains more Vitamin AVitamin A	+355.6%
Contains more Vitamin EVitamin E	+93.8%
Contains more Vitamin B1Vitamin B1	+122.8%
Contains more Vitamin B2Vitamin B2	+53%
Contains more Vitamin B3Vitamin B3	+48.5%
Contains more Vitamin B6Vitamin B6	+36%
Contains more Vitamin B12Vitamin B12	+111.1%
Contains more Vitamin KVitamin K	+306.9%
Contains more FolateFolate	+154.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.357mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	2.772g	7.219g	30%
Selenium	3.3µg	15.8µg	23%
Calcium	64mg	278mg	21%
Phosphorus	62mg	189mg	18%
Vitamin B1	0.158mg	0.352mg	16%
Cholesterol	0mg	45mg	15%
Vitamin K	5.8µg	23.6µg	15%
Sodium	350mg	668mg	14%
Folate	35µg	89µg	14%
Fats	7.3g	13.5g	10%
Copper	0.147mg	0.066mg	9%
Vitamin B2	0.217mg	0.332mg	9%
Protein	3.7g	7.7g	8%
Carbs	70.9g	46g	8%
Fiber	4.6g	2.8g	7%
Vitamin B3	1.874mg	2.782mg	6%
Manganese	0.343mg	0.22mg	5%
Vitamin A	9µg	41µg	4%
Vitamin E	0.65mg	1.26mg	4%
Vitamin B12	0.09µg	0.19µg	4%
Saturated fat	1.123g	2.108g	4%
Choline	14.6mg	32.7mg	3%
Potassium	207mg	144mg	2%
Iron	2.9mg	3.04mg	2%
Zinc	0.39mg	0.66mg	2%
Vitamin B6	0.075mg	0.102mg	2%
Calories	348kcal	337kcal	1%
Magnesium	27mg	24mg	1%
Monounsaturated fat	3.003g	3.263g	1%
Protein per 100 calories	1.1g	2.3g	N/A
Calories per 10 g protein	941kcal	438kcal	N/A
Weight per 100 calories	29g	30g	N/A
Unsaturated / Saturated Fat ratio	5.1	5	N/A
Vitamin C	0.3mg	0.2mg	0%
Net carbs	66.3g	43.2g	N/A
Sugar	46.36g	2.03g	N/A
Vitamin B5	0.364mg	0.357mg	0%
Tryptophan	0.046mg	0.082mg	0%
Threonine	0.113mg	0.279mg	0%
Isoleucine	0.132mg	0.321mg	0%
Leucine	0.224mg	0.71mg	0%
Lysine	0.14mg	0.31mg	0%
Methionine	0.053mg	0.169mg	0%
Phenylalanine	0.145mg	0.382mg	0%
Valine	0.155mg	0.388mg	0%
Histidine	0.067mg	0.197mg	0%
Omega-3 (DHA)	0g	0.004g	N/A